Mokhoa oa ho etsa phofo e ntle haholo ho theola boima ba 'mele

Litaba

• Moo u ka rekang phofo e ntle haholo bakeng sa ho theola boima ba 'mele
• Recipe ea phofo e ntle haholo ho theola boima ba 'mele
• Phofo e ntle le lijo tsa batho
• Sheba mefuta e meng e fokotsang boima ba 'mele ho: Phofo ea ho theola boima ba' mele.

Phofo e ntlehali ea ho theola boima ba 'mele ke motsoako oa mefuta e fapaneng e fapaneng' me e ka etsoa hae. Ho kenya motsoako ona lijong ho thusa ho fokotsa takatso ea lijo, ka hona khothaletso ke ho eketsa khaba e le 'ngoe ea phofo e kopantsoeng le lero kapa metsi pele ho lijo tse kholo, joalo ka lijo tsa mots'eare le lijo tsa mantsiboea.

Phofo e ntle ke mofuta oa likhoele tse nang le mefuta e fapaneng ea likhoele tse tla thusa ho fokotsa takatso ea lijo le ho imolla lesapo ka ho laola mala le ho thusa ho theola boima ba 'mele. Leha ho le joalo, ho thusa ho laola mala ho bohlokoa ho noa khalase e le 'ngoe ea metsi lihora tse ling le tse ling tse peli.

Moo u ka rekang phofo e ntle haholo bakeng sa ho theola boima ba 'mele

Phofo e ntle bakeng sa ho theola boima ba 'mele e ka rekoa mabenkeleng a lijo kapa marang-rang. Theko ea sephutheloana sa 400 g ea phofo e kholo bakeng sa ho theola boima ba 'mele e ka ba 40 reais mme e nka matsatsi a ka bang 20.

Leha ho le joalo, ho etsa phofo e kholo hae feela latela risepe ena:

Recipe ea phofo e ntle haholo ho theola boima ba 'mele

Lisebelisoa tsa ho etsa phofo e ntle hae

• 50 g ea fiber ea soya
• 50 g ea matlapi a koro
• 50 g ea phofo ea folaxe
• 50 g ea fiber ea polydextrose
• 50 g ea likhoele tsa inulin
• 50 g ea makhasi a plum
• 50 g ea phofo ea papaya
• 50 g ea gelatin
• 30 g ea sinamone
• 30 g ea ginger
• 30 g, e latellanang

Mokhoa oa ho itokisa

Kopanya lisebelisoa tsohle ho fihlela e ba phofo e le 'ngoe. Kenya nkho ea khalase e koetsoeng ka thata ebe u boloka sebakeng se phodileng.

Ntle le ho u thusa ho theola boima ba 'mele, likhoele tse ntle tsa phofo li boetse li thusa ho laola lefu la tsoekere le cholesterol e tlase.

Phofo e ntle le lijo tsa batho

Phofo e ntle e fapane le lijo tsa batho hobane e na le likhalori tse fokolang mme e na le phello e kholo ea laxative.

Ntle le moo, phofo e kholo e ka sebelisoa ke bakuli ba lefu la tsoekere le bakuli ba nang le khatello e phahameng ea mali, kaha ha e na tsoekere kapa letsoai, ho fapana le lijo tsa batho.

Sheba mefuta e meng e fokotsang boima ba 'mele ho: Phofo ea ho theola boima ba' mele.