Sengoli: Charles Brown
Letsatsi La Creation: 9 Hlakubele 2021
Ntlafatsa Letsatsi: 12 November 2024
Anonim
My Secret Romance Episode 6 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun
Video: My Secret Romance Episode 6 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun

Litaba

Lijo tsa Majapane li thehiloe ho matlafatsa boima ba 'mele ka potlako, li ts'episa ho fihlela ho 7 kg ka beke e le' ngoe ea lijo. Leha ho le joalo, phokotso ena ea boima e fapana ho ea ka batho ho ea ka boemo ba bona ba bophelo bo botle, boima ba bona, mokhoa oa bophelo le tlhahiso ea lihormone, mohlala.

Lijo tsa Majapane ha li amane le litloaelo tsa setso tsa Japane, kaha ke lijo tse thibelang haholo mme li lokela ho sebelisoa feela matsatsi a 7, kaha li ka baka liphetoho tse kang bofokoli le malaise, ntle le ho ba lijo lenane la thuto.

E sebetsa joang

lijo tsa Majapane li na le lijo tse 3 feela ka letsatsi, ho kenyeletsoa lijo tsa hoseng, tsa mots'eare le tsa mantsiboea. Lijo tsena haholo li kenyelletsa maro a se nang khalori a joalo ka tee le kofi, meroho, litholoana le nama e fapaneng.

Ho bohlokoa ho hopola ho noa metsi a mangata ho lula o le metsi le ho kenya lijo tse ling tse phetseng hantle butle-butle kamora matsatsi a 7 a phepo, joalo ka litapole, litapole, mahe, chisi le yogurt, mohlala.


Lenaneo la Lijo tsa Majapane

Lenaneo la lijo tsa Majapane le na le matsatsi a 7, a lokelang ho lateloa joalo ka ha ho bonts'itsoe litafoleng tse latelang:

SenekeLetsatsi la 1Letsatsi la bobeliLetsatsi la boraroLetsatsi la 4
Lijo tsa hosengkofi kapa tee e sa tsoekerekofi e sa tsoekere kapa tee + 1 biscuit ea letsoai le metsikofi e sa tsoekere kapa tee + 1 biscuit ea letsoai le metsikofi e sa tsoekere kapa tee + 1 biscuit ea letsoai le metsi
Lijo tsa mots'eareMahe a 2 a phehiloeng ka letsoai le meroho e fapanengsalate ea meroho + 1 steak e kholo + 1 litholoana tsa lijo tse tsoekereMahe a 2 a phehiloeng ka thata a nang le letsoai + salate ka thato, ho kenyelletsa le langa le le lej1 lehe le phehiloeng + lihoete ka thato + selae se le seng sa chisi ea mozzarella
Lijo tsa mantsiboeasalate e tala ka lettuce le likomkomere + 1 steak e kholoham ka ho rataColeslaw le lihoete le chayote ka boithatelo1 salate ea litholoana tse sa tsoakoang ka ho rata

Matsatsing a ho qetela a lijo, lijo tsa mots'eare le lijo tsa mots'eare ha li na lithibelo tse fokolang.


SenekeLetsatsi la bohlanoLetsatsi la 6thLetsatsi la bosupa
Lijo tsa hosengkofi e sa tsoekere kapa tee + 1 biscuit ea letsoai le metsikofi e sa tsoekere kapa tee + 1 biscuit ea letsoai le metsikofi e sa tsoekere kapa tee + 1 biscuit ea letsoai le metsi
Lijo tsa mots'eareSalate e sa lekanyetsoang ea tamati + 1 fillet ea tlhapi e halikiloengKgoho e besitsoeng ka thato1 litholoana tsa steak + ka ho rata bakeng sa lijo tse tsoekere
Lijo tsa mantsiboea1 steak + salate ea litholoana ka thato ea lijo tse tsoekereMahe a 2 a phehiloeng ka letsoaiJa seo u se batlang ka har'a lijo tsena

Ho bohlokoa ho hopola ho bona ngaka kapa setsebi sa phepo pele u qala ho ja lijo tse u sitisang joalo ka lenane lena la lijo tsa Majapane, ho etsa bonnete ba hore bophelo ba hau bo ea joang le hore ha ho na tšenyo e kholo ka lebaka la lijo. Bona lijo tse ling tse u thusang ho theola boima ba 'mele kapele.


Tlhokomelo ea lijo tsa Majapane

Hobane e na le lithibelo tse ngata ebile e na le likhalori tse fokolang haholo, lijo tsa Majapane li ka baka mathata a kang ho tsekela, bofokoli, malaise, liphetoho khatello le tahlehelo ea moriri. Ho fokotsa litlamorao tsena, ho bohlokoa ho lula o le metsi haholo mme o fapana meroho le litholoana tseo o li jang hantle, ho ba le phihlello ea livithamini le liminerale tse fapaneng lijong.

Keletso e 'ngoe e ka sebelisoang ke ho kenyelletsa moro oa masapo lipakeng tsa lijo, kaha ke seno se se nang li-calories mme se nang le limatlafatsi tse ngata tse kang calcium, potasiamo, sodium le collagen. Bona risepe ea moro oa masapo.

E Bolokiloe Kajeno

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