Boimana ba basali ba batenya ho feta joang

Litaba

• Mokhachane ea seng a le motenya haholo a ka apara liponto tse kae nakong ea bokhachane?
• Likotsi tsa bokhachane ho basali ba batenya ho tlola
• Ho fepa moimana ea nonneng

Bokhachane ba mosali ea nonneng bo tlameha ho laoloa haholo hobane ho ba motenya ho eketsa kotsi ea ho ba le mathata nakong ea bokhachane, joalo ka khatello ea mali le lefu la tsoekere ho mme, hape le mathata a ho holofala ha lesea, joalo ka bofokoli ba pelo.

Le ha nakong ea bokhachane ho sa khothalletsoe ho etsa lijo tsa boima ba 'mele, ho bohlokoa ho laola boleng ba lijo le khalori e le hore lesea le be le limatlafatsi tsohle tse hlokahalang bakeng sa kholo ea lona, ​​ntle le hore mokhachane a eketse boima ba' mele haholo.

Haeba mosali a le kaholimo ho boima ba 'mele bo loketseng, ho bohlokoa hore a fokotse pele a ima e le hore a tle a be le index ea' mele e amohelehang mme ka hona a fokotsa likotsi tse amanang le ho ba motenya nakong ea bokhachane. Tlhokomelo ea phepo e nepahetseng pele le nakong ea bokhachane maemong ana ho bohlokoa. Ho theola boima ba 'mele pele a ima ho tla thusa mosali hore a utloe lesea ha a le moimana, hobane mafura a mangata a thatafalletsa mosali ea nonneng ho utloa lesea la hae le tsamaea.

Mokhachane ea seng a le motenya haholo a ka apara liponto tse kae nakong ea bokhachane?

Boima boo mosali a lokelang ho bo apara nakong ea bokhachane bo latela boima ba mosali pele a ima, e hlahlojoang ho sebelisoa boima ba 'mele, bo amanang le boima le bolelele. Kahoo, haeba boima ba 'mele index pele ho ima e ne e le:

• Ka tlase ho 19.8 (underweight) - boima ba 'mele nakong ea bokhachane e lokela ho ba lipakeng tsa liponto tse 13 ho isa ho tse 18.
• Pakeng tsa 19.8 le 26.0 (boima bo lekaneng) - boima ba 'mele nakong ea bokhachane e lokela ho ba lipakeng tsa 12 ho isa ho 16 kilos.
• E kholo ho feta 26.0 (boima bo feteletseng) - boima ba 'mele nakong ea bokhachane e lokela ho ba lipakeng tsa 6 le 11 kilos.

Maemong a mang, basali ba nonneng ba kanna ba se fumane kapa ba rua ho fokolang haholo nakong ea bokhachane hobane ha ngoana a ntse a hola le boimana bo ntse bo tsoela pele, mme a ka theola boima ba 'mele ka ho ja a phetse hantle' meleng, joalo ka ha boima boo ngoana a bo fumanang bo etsetsa seo 'm'ae a lahleheloang ke sona, boima ba 'mele sekaleng ha bo fetohe.

Tlhokomeliso: Calculator ena ha e tšoanelehe bakeng sa bokhachane bo bongata.

Likotsi tsa bokhachane ho basali ba batenya ho tlola

Likotsi tsa bokhachane ho basali ba batenya ho tlola li ama mathata a bophelo ba lesea le a mme.

Mokhachane ea nonneng o na le kotsi e kholo ea ho ba le khatello e phahameng ea mali, eclampsia le lefu la tsoekere la bokhachane, empa lesea le ka utloa bohloko ka lebaka la boima bo feteletseng ba mme. Ho ntša mpa le nts'etsopele ea mathata ho lesea, joalo ka bofokoli ba pelo kapa mokokotlo oa mokokotlo, li atile haholo ho basali ba batenya, ntle le kotsi e kholo ea ho ba le ngoana pele ho nako.

Nako ea basali ba batenya haholo kamora 'pelehi le eona e thata ho feta, ho na le kotsi e kholo ea ho fola, ka hona ho theola boima ba' mele pele o ima e ka ba tsela e ntle ea ho ba le bokhachane bo se nang mathata.

Ho fepa moimana ea nonneng

Lijo tsa mokhachane ea nonneng li lokela ho lekanngoa le ho fapana, empa lipalo li lokela ho baloa ke setsebi sa phepo e le hore mokhachane a be le limatlafatsi tsohle tse hlokahalang molemong oa kholo ea ngoana. Ntle le moo, ho ka hlokahala ho fana ka litlatsetso ho latela boima ba 'mele oa mokhachane.

Ho bohlokoa hore re se ke ra ja lijo tse mafura, joalo ka lijo tse halikiloeng kapa lisoseje, lipompong le lino-mapholi.

Ho ithuta haholoanyane ka seo u ka se jang nakong ea bokhachane bona: Lijo nakong ea bokhachane.