Sengoli: Tamara Smith
Letsatsi La Creation: 25 Pherekhong 2021
Ntlafatsa Letsatsi: 21 November 2024
Anonim
His attitude towards you. Thoughts and feelings
Video: His attitude towards you. Thoughts and feelings

Litaba

Ho bebofatsa litsoeng le ho fokotsa matheba sebakeng sena, ho na le kalafo tse 'maloa tsa tlhaho tse ka sebelisoang, joalo ka bicarbonate, lemone le hydrogen peroxide. Ntle le mafura a nang le lintho tse kang vithamine A, retinol, vithamine C le niacinamide, e ka fumanoang liaparapising le mabenkeleng a litlolo.

Ke habohlokoa ho hopola hore nakong ea ts'ebetso le ka mor'a ho soeufatsa ho bohlokoa ho ba le tlhokomelo ea letsatsi le letsatsi joalo ka ho hloekisa sebaka seo ka bonolo beke le beke le ho sebelisa litlolo tse tlotsang kapa oli letsatsi le leng le le leng, ho li thibela ho fifala hape.

Hangata matheba a lefifi a hlahang litsoeng a bakoa ke ho thulana le liaparo, ho bokellana ha melanine, ho omella ha letlalo le sebopeho sa lefutso.

Kalafo ea tlhaho e molemohali ho fokotsa litsoe ke:

1. hydrogen peroxide

Hydrogen peroxide ke leseli le leholo la tlhaho mme phello ea eona e ka bonoa matsatsing a pele.


Lisebelisoa:

  • Meqolo e 10 ea hydrogen peroxide;
  • Metsi;
  • Gauze;
  • Setlolo sa oli kapa oli.

Mokhoa oa ho itokisa:

Ka setshelong sa polasetiki kopanya hydrogen peroxide le metsi ka likarolo tse lekanang. Ebe o kolobisa `` gauze '' ka motsoako 'me u e sebelise litsoeng metsotso e 20. Qetellong, hlatsoa ka sesepa le metsi ebe o tlotsa tranelate kapa oli e nosetsang. Pheta ts'ebetso ena makhetlo a 2 ka beke.

2. Oli ea mohloaare le tsoekere

Motsoako ona o tla hlakola le ho nolofatsa litsoeng tsa hao tse lefifi ha o ntse o tlosa likarolo tsa letlalo le ommeng, ka hona o thusa ts'ebetsong ea lehalima.

Lisebelisoa:

  • 1 teaspoon ea oli ea mohloaare
  • 1 teaspoon ea tsoekere.

Mokhoa oa ho itokisa:


Kopanya metsoako eohle 'me u khokhothe litsoeng ka metsotso e 2, ebe u hlatsoa sebaka seo ka sesepa le metsi ebe u omella ka thaole e bonolo.

3. Soda ea ho baka le sirilamunu

Asiti ea citric e teng ka har'a lemone hammoho le bicarbonate e tla bonesa letlalo ha e ntse e tlosa lisele tse shoeleng.

Lisebelisoa:

  • Lero la halofo ea sirilamunu;
  • 1 teaspoon ea ho baka soda le ho e.

Mokhoa oa ho itokisa:

Kopanya metsoako ebe o kenya litsoeng ka ho silila hamonate motsotso o le mong, ebe o hlatsoa hantle ebe o tlotsa oli kapa tranelate e nosetsang.

Kamora ho tlotsa lemone letlalong, qoba mofuta o fe kapa o fe oa ho pepeseha ha letsatsi pele u hlatsoa letlalo ka botlalo, kaha sirilamunu e ka baka ponahalo ea mabala a macha kapa ea lebisa ho cheleng ha letsatsi.


4. Metsi a raese

Metsi a raese a na le litšobotsi tse qhekellang, ntle le niacin le asiti ea kojic, lintho tse ka thusang ts'ebetsong ea ho soeufatsa litsoeng.

Lisebelisoa:

  • 1 kopi ea tee ea raese;
  • 250 mL ea metsi.

Mokhoa oa ho itokisa:

Koahela raese e tala ka metsing lihora tse 12. Ka nako eo, ka sengoathoana sa k'hothone sebelisa litsoeng 'me u se omelle. Pheta ts'ebetso ena habeli ka letsatsi.

5. Aloe vera

Jel e teng kahare ho lekhasi la lekhala, le bitsoang aloe vera, e na le litšobotsi tse hlabang le tse nolofatsang tse thibelang lefifi ho fifala.

Sesebelisoa:

  • Lekhasi le le leng la lekhala vera;
  • Khalase e le 1 ea metsi.

Mokhoa oa ho itokisa:

Khaola lekhasi la lekhala halofong 'me u tlose gel, hang feela kamora ho kenya gel ena metsing a tlhotliloeng metsotso e 30. Ebe o sefa metsi ebe o tlotsa gel ka setsoe metsotso e 15. Qetellong, hlatsoa 'me u sebelise tranelate kapa oli e nosetsang.

Lingoloa Tse Tsebileng

Li-Marathone tse 10 tse Molemohali Lebopong la Bophirimela

Li-Marathone tse 10 tse Molemohali Lebopong la Bophirimela

U ka ingoli a bakeng a li-marathon kae kapa kae, empa re nahana hore botle bo hlollang ba Leoatle la Bophirimela bo fana ka mokokotlo o tšo ang oa morao-rao ho u thu a ho ikitlaellet a moeli. Neng: Ph...
Lijo Tseo U Lokelang ho li Qoba Haeba U na le Diverticulitis

Lijo Tseo U Lokelang ho li Qoba Haeba U na le Diverticulitis

Diverticuliti ke boemo ba bongaka bo bakang mekotla e ruruhileng ka maleng. Bakeng a batho ba bang, lijo li ka ama matšoao a diverticuliti .Lingaka le lit ebi t a phepo ea lijo ha ba a khothalet a lij...