Ho ja lik'hilojule tse kae ka letsatsi ho theola boima ba 'mele

Litaba

• Palo ea likhalori tse sebelisitsoeng mesebetsing ea 'mele
• Hobane ho theola boima ba 'mele ho ba thata le ho feta

Ho theola lik'hilograma tse 1 ka beke ho hlokahala hore o fokotse li-kcal tse 1100 ho isa ts'ebelisong e tloaelehileng ea letsatsi, e lekanang le lijana tse ka bang 2 tse nang le likhaba tse 5 tsa raese + likhaba tse 2 tsa linaoa 150 g ea nama + ea salate.

Ho fokotsa 1100 kcal ka letsatsi bakeng sa beke ho fella ka kakaretso ea 7700 kcal, boleng bo lumellanang le palo ea likhalori tse bolokiloeng ho 1 kg ea mafura a 'mele.

Leha ho le joalo, ho fihlella boemo bona ba phokotso ea `` caloric '' lijong hangata ke phephetso e kholo, ka hona ho hlokahala hape ho ikoetlisa ho eketsa ho chesoa ha likhalori le ho potlakisa metabolism.

Ho ipapisitsoe le lipalo tsa kalkulaator, 1100 kcal e lokela ho fokotsoa, ​​mme sephetho sa hoqetela se tsamaellana le palo ea likhalori tse lokelang ho jeoa ka letsatsi ho fihlela tahlehelo ea boima ba 'mele.

Palo ea likhalori tse sebelisitsoeng mesebetsing ea 'mele

Ho thusa ho chesa likhalori le ho fokotsa boima ba 'mele, leano le letle ke ho eketsa tloaelo ea ho ikoetlisa, e potlakisang metabolism le ho hlohlelletsa ho chesa mafura.

Ka karolelano, motho ea nang le lik'hilograma tse 60 o sebelisa likhalori tse ka bang 372 ha a ikoetlisa hora e le 'ngoe ea boima, athe motho ea nang le lik'hilograma tse 100 o sebelisa kcal e ka bang 600 ho etsa mosebetsi ona ona. Lebaka ke hore ha boima bo ntse bo eketseha, boiteko ba mmele ba ho etsa ts'ebetso e ts'oanang le ho netefatsa oksijene le limatlafatsi bakeng sa lisele tsohle.

Kenya data ea hau ka har'a kalkulaator e latelang 'me u bone hore na u sebelisa lik'halori tse kae ho etsa mesebetsi e fapaneng ea' mele:

Ho bohlokoa hape ho hopola hore ha mesifa e le kholo haholo 'meleng, tšebeliso ea matla a motho e tla ba kholo, kaha mesifa e sebelisa likhalori tse ngata ho feta mafura a li bolokang' meleng.

Hobane ho theola boima ba 'mele ho ba thata le ho feta

Ho theola boima ba 'mele ho ba thata le ho feta hobane ha o theola boima ba' mele, tšebeliso ea matla a 'mele le eona ea fokotseha, hobane boiteko ba ho boloka' mele oa lik'hilograma tse 80 bo tlase ho boiteko ba ho boloka 'mele oa 100 kg, mohlala.

Ntle le moo, metabolism e boetse e liehisa le botsofali, ka hona ho tloaelehile ho ba le bothata ba ho theola boima ba 'mele ha o ntse o tsofala. Ho hlola bothata bona, ho hlokahala hore o fetole tsela eo o jang ka eona mme o eketse mokhoa oa ho ikoetlisa, hobane sena se boloka metabolism e sebetsa ebile e eketsa palo ea mesifa 'meleng, e thusa ho theola boima ba' mele le taolo. Ho thusa ho theola boima ba 'mele, ithute ka lijo tse 7 tse potlakisang metabolism.