Mokhoa oa ho imolla matšoao a mantlha a PMS

Litaba

• 1. Ho teneha
• 2. Tlala e feteletseng
• 3. Mahlaba a ho ilela khoeli
• 4. Boemo bo bobe
• 5. Ho opeloa ke hlooho
• 6. Ho tšoenyeha
• 7. Ho ruruha

Matšoao a PMS a ka imoloha ka liphetoho tse ling tsa bophelo, joalo ka ho ikoetlisa khafetsa, phepo e nepahetseng le phepo e nepahetseng le mesebetsi e khothalletsang maikutlo a boiketlo le boikhathollo. Leha ho le joalo, maemong ao matšoao a sa ntlafatseng ka mekhoa ena, ngaka ea basali e kanna ea supa ts'ebeliso ea litlhare tse ling, haholoholo li bonts'oa lithibela-pelehi.

PMS ke boemo bo teng ho basali ba bangata mme bo baka matšoao a sa phutholoheng mme bo ka susumetsa kotloloho boleng ba bophelo ba mosali, ka maikutlo a fapaneng, colic, hlooho, ho ruruha le tlala e feteletseng, mohlala. Ithute ho tseba matšoao a PMS.

1. Ho teneha

Ho tloaelehile hore basali ba PMS ba tenehe le ho feta, e leng se bakoang ke liphetoho tse tloaelehileng tsa "hormone" nakong ena. Kahoo, e 'ngoe ea litsela tsa ho fokotsa ho teneha ke ka ts'ebeliso ea li-tea le lino tse nang le matšoafo le khatello ea maikutlo, joalo ka lero la tholoana la takatso kapa chamomile, valerian kapa tee ea St. John's wort.

Kahoo, molemong oa ho ba le phello e lakatsehang, ho kgothaletswa hore o noe lero la tholoana la takatso letsatsi le leng le le leng kapa e 'ngoe ea li-tea qetellong ea letsatsi kapa pele o robala, bonyane matsatsi a 10 pele a ilela khoeli. Sheba likhetho tse ling tsa litlhare tsa lapeng tse thusang ho kokobela.

2. Tlala e feteletseng

Basali ba bang ba boetse ba tlaleha hore ba ikutloa ba lapile haholo nakong ea PMS mme, ka hona, tsela ea ho fokotsa tlala e fetelletseng ke ho fana ka khetho ho lijo tse nang le fiber, kaha li eketsa maikutlo a ho khora 'me, ka lebaka leo, takatso ea ho ja.

Kahoo, tse ling tsa lijo tse ka jeoang matsatsing a pele ho ho ilela khoeli ke pere, plum, papaya, habore, meroho le lithollo kaofela. Tseba lijo tse ling tse nang le fiber.

3. Mahlaba a ho ilela khoeli

Ho kokobetsa mahlaba a ho ilela khoeli PMS, ntlha e ntle ke ho ja 50 g ea peo ea mokopu letsatsi le leng le le leng, kaha lipeo tsena li ruile ka magnesium, ho fokotsa mesifa ea mesifa mme, ka lebaka leo, mahlaba a ho ilela khoeli. Keletso e 'ngoe ke ho noa tee ea agnocasto, kaha e na le tšebetso e khahlanong le ho ruruha, antispasmodic le hormonal.

Ntle le moo, ho noa chamomile kapa tee ea "turmeric" letsatsi le letsatsi ho pholletsa le khoeli, hammoho le ho ja linaoa tse ntšo ho thusa ho kokobetsa matšoao a PMS, kaha lijo tsena li na le lintho tse laolang potoloho ea lihormone.

Sheba malebela a mang video e latelang ho imolla mahlaba a ho ilela khoeli:

4. Boemo bo bobe

Hape le ho teneha, maikutlo a mabe a ka ba teng ho PMS ka lebaka la liphetoho tsa lihormone. E 'ngoe ea litsela tsa ho imolla matšoao ana ke ka maano a khothalletsang tlhahiso le tokollo ea serotonin' meleng, e leng neurotransmitter e ikarabellang bakeng sa maikutlo a ho phela hantle.

Kahoo, ho eketsa tlhahiso ea serotonin, basali ba ka ikoetlisa khafetsa mme ba ja lijo tse nang le amino acid tryptophan, e leng selelekela sa serotonin le se ka fumanoang mahe, linate le meroho, mohlala. Ntle le moo, ho ja bonase e le 'ngoe ea chokolete e lefifi hang ka letsatsi ho ka thusa ho eketsa maemo a serotonin. Bona mekhoa e meng ea ho eketsa serotonin.

5. Ho opeloa ke hlooho

Ho imolla hlooho e ka hlahang PMS, ho khothalletsoa haholo hore mosali a phomole 'me a phomole, kaha ho ka etsahala hore bohloko bo fokotsehe ka matla. Ho phaella moo, tsela e 'ngoe e thusang ho kokobetsa hlooho PMS ke ho silila hlooho, e nang le ho hatella sebaka sa bohloko le ho etsa metsamao e chitja. Mona ke mokhoa oa ho silila hlooho.

6. Ho tšoenyeha

Ho fokotsa khatello ea maikutlo ho PMS, ho kgothaletswa ho tsetela mesebetsing e thusang ho phomola le ho phomola, mme tee ea chamomile kapa valerian le eona e ka jeoa, hobane e na le thepa e khutsisang.

Ho etsa tee ea chamomile, beha khaba e le 1 ea lipalesa tse omisitsoeng tsa chamomile ka kopi e le 'ngoe ea metsi a belang, e emelle metsotso e 5 mme o noe linoelo tse ka bang 2 ho isa ho tse 3 tsa tee ka letsatsi.

Tee ea Valerian e ka etsoa ka ho beha likhabapo tse 2 tsa motso oa valerian o hahiloeng ka 350 ml ea metsi a belang, e lumellang ho ema metsotso e 10, ebe e sefa le ho noa linoelo tse ka bang 2 ho isa ho tse 3 tsa tee ka letsatsi.

7. Ho ruruha

Ho ruruha ke boemo bo ka etsahalang nakong ea PMS mme bo ka tšoenya basali ba 'maloa. Ho fokotsa letšoao lena, basali ba ka khetha lijo tsa diuretic, joalo ka mahapu le mahapu, mohlala, ntle le ts'ebeliso ea li-tea tse nang le thepa ea diuretic, joalo ka tee ea arenaria.

Ho etsa tee ena feela beha 25 g ea makhasi a arenaria ka 500 ml ea metsi, e tlohele hore e belise metsotso e ka bang 3, ebe o ema metsotso e 10, sefa 'me u noe linoelo tse ka bang 2 ho isa ho tse 3 tsa tee ka letsatsi.

Ntle le moo, ho fokotsa ho ruruha, hoa thahasellisa ho basali ho ikoetlisa khafetsa kapa ho silila drainage drainage, mohlala, hobane le tsona li thusa ho loantša ho ruruha.

Malebela ke ana mabapi le seo u lokelang ho se etsa ho fokotsa matšoao a PMS: