Mokhoa oa ho tlosa cellulite kapele

Litaba

• 1. Ho fepa ka ho lekaneng
• 2. Ikoetlise kamehla
• 3. Etsa drainage ea lymphatic
• 4. Etsa kalafo ea botle
• U ka tseba mofuta oa cellulite joang

Ho a khonahala ho phethela sehlopha sa 1 sa cellulite ka libeke tse peli feela, empa bakeng sa seo ho hlokahala ho latela kalafo ea letsatsi le letsatsi, e tlamehang ho kenyelletsa phepo e lekaneng, phepelo e ntle ea 'mele, boikoetliso ba ho hlakisa maoto le mofeng, ntle le linako tsa letsatsi le letsatsi tsa drainage ea lymphatic esthetics tse kang lipocavitation, radiofrequency kapa endermotherapy, ka mohlala.

Kaha cellulite e bakoa ke ho bokellana ha mafura a ka mpeng le maotong le mokelikeli o feteletseng sebakeng seo, ha ho na kalafo e le 'ngoe e ka felisang cellulite kapele le ka mokhoa o hlakileng. Ithute haholoanyane ho: litaelo tse 10 tsa ho otla cellulite.

Leha ho le joalo, ka ho latela lintlha tsena tsohle, ho a khonahala ho felisa grade 1 cellulite le ho fetola grade 2 le 3 cellulite ho grade 1 hore li tlosoe habonolo ha nako e ntse e tsamaea. Leha ho le joalo, nyeoe ka 'ngoe e tlameha ho hlahlojoa ka bonngoe' me ha ho na kalafo e le 'ngoe e ka bonts'ang basali bohle. Setsebi sa physiotherapist se sebetsanang le dermatology e sebetsang ke setsebi se loketseng ho etsa tlhahlobo e phethahetseng le ho tataisa kalafo e nepahetseng ka ho fetisisa.

Morero o motle oa kalafo oa ho phethela sehlopha sa 1 sa cellulite libekeng tse 2 feela, o na le:

1. Ho fepa ka ho lekaneng

Mokhoa oa ho ja o lokela ho tataisoa ke setsebi sa phepo e nepahetseng, empa ka kakaretso ho bohlokoa ho fokotsa ho noa letsoai, ho fapanyetsana litlama tse nkhang hamonate. Ntle le moo, ho bohlokoa ho ja lijo tse matlafatsang le tse tlisang chefo, tse thusang ho felisa maro le chefo e ngata 'meleng, joalo ka sepinichi, tamati, liapole, lilamunu, konofolo, likomkomere kapa kiwis, mohlala. Tseba lijo tse ling tse matlafatsang.

Mabapi le hydration, ho kgothaletswa ho nka bonyane lilithara tse 2 tsa metsi ka letsatsi ho netefatsa metsi a matle, le ho boloka letlalo le thatafetse ebile le phetse hantle. Li-tea tse ka sebelisoang ho loants'a cellulite ke tee e tala, katiba ea letlalo kapa phatsimo ea Asia hobane li netefalitsoe ka mahlale hore li thusa kalafo.

Sheba video ena e ka tlase hore na ke lijo life tse loketseng ho loantša cellulite:

2. Ikoetlise kamehla

Boikoetliso ba ho loants'a cellulite ka mokhoa o khethehileng bo lokela ho tataisoa ke mokoetlisi kapa moprofesa jiming. Leha ho le joalo, joalo ka molao, ho kgothaletswa ho etsa boikoetliso ba ho ikoetlisa joalo ka ho tsamaea ka potlako, ho matha kapa ho ikoetlisa ka baesekele ho eketsa tšebeliso ea lichelete le ho fokotsa mafura a bokellaneng.

Ntle le boitlhakiso bona ho hlokahala hore molumo le ho matlafatsa mesifa ea maoto le mofeng ka boikoetliso bo ikhethileng bo kang boikoetliso ba lehae, ho sebelisa litekanyo tsa lehlabathe kapa ho ikoetlisa. Bona mehlala ea boikoetliso ho felisa cellulite.

3. Etsa drainage ea lymphatic

Ho felisa maro a mangata a tsoang sebakeng se tlase sa 'mele, ho bonahala ho fokotsa cellulite, ho kgothaletswa ho etsa likarolo tsa letsatsi le letsatsi tsa lymphatic drainage, tse ka etsoang ka letsoho kapa ka sesebelisoa.

Mehlala e 'meli ea lisebelisoa tse ka sebelisoang khahlano le cellulite ke pressotherapy le mechanical lymphatic drainage le sesebelisoa sa RAGodoy® bonyane lihora tse 2 ka letsatsi. Lisebelisoa ka bobeli le tse ling li ka sebetsa hantle ho loantseng cellulite hobane li khona ho bokella mokelikeli o mongata o kenang ka har'a lymphatic current, e le hore o felisoe ka morong. Bona hore na drainage ea matsoho e ka etsoa joang.

4. Etsa kalafo ea botle

Ntle le tsena tsohle, kalafo e nang le lisebelisoa tsa botle e netefalitsoeng e felisa mafura a sebakeng se itseng e lokela ho tlatsetsoa. Mehlala e metle ke lipocavitation, high-power ultrasound kapa radio frequency.

Mofuta ona oa kalafo o ka etsoa litleliniking tse ling tsa botle le ho fana ka litholoana tse ntle. Leha ho le joalo, li lokela ho etsoa makhetlo a mararo ka beke 'me li se ke tsa felisa tlhoko ea ho latela mehato e boletsoeng kaholimo.

Litlhare tsena li ka bontšoa ho felisa cellulite karolong efe kapa efe ea 'mele, ho kenyeletsoa maoto, mofeng, mpa le matsoho.

U ka tseba mofuta oa cellulite joang

Ho tseba mofuta oa cellulite ea hau ho hlokahala hore o shebe sebaka ka thuso ea seipone, empa ho shebella ho ka boela ha etsoa ke motho e mong, ho ba ea loketseng ho fetisisa.

Mohato oa bobeli ke ho tobetsa karolo ea leoto kapa ea letheka ho bona liphetoho letlalong. Mefuta e teng ea cellulite e ka ba: