Melemo e 8 ea ho noa metsi a kokonate nakong ea bokhachane

Litaba

• Polokeho ea metsi a coconut nakong ea bokhachane
• Melemo ea metsi a coconut bakeng sa bokhachane
• 1. Li-hydrate
• 2. E nkela li-electrolyte tse lahlehileng sebaka ke bokuli ba hoseng
• 3. Ho tlatsa maro a lahlehileng
• 4. E kanna ea thoba leseli la asiti
• 5. E na le limatlafatsi tse ling bakeng sa kholo ea lesea
• Li-micronutrients tsa bohlokoa
• 6. E ka fokotsa khatello ea mali
• 7. E etsa khetho e bohlale kamora ho ikoetlisa
• 8. E o fa khetho e ntle ea mocktail
• Na metsi a coconut a thusa ka mosebetsi?
• Litemoso mabapi le metsi a coconut nakong ea bokhachane
• Tsela

Lefatšeng la lijo tse sebetsang, metsi a coconut a potlakile ho tseka chelete ea borena ea seno sa bophelo bo botle - 'me, re tla tšepahala, rea e fumana.

Seno se monate se chesang se chesang se etsa hore ho be le monate o monate oa ho sesa kapa ka mor'a ho ikoetlisa, hangata ho se na litatso kapa mebala e meng. Hape, kaha e mpa e le lero le tsoang ka hare ho kokonate - eseng nama ea litholoana - seno sena se thehiloeng limela se na le limatlafatsi tse ngata ntle le mafura a mangata a mafura ao u tla a fumana lijong tse ling tse ngata tse thehiloeng ho coconut.

Mohlomong u kile ua bona metsi a coconut a etselitsoe melemo e amanang le bokhachane joalo ka ho potlakisa mosebetsi le ho felisa bokuli ba hoseng - empa na lipolelo tsena ke tsa 'nete? 'Me ha u le moimana, na ho peperana ho ka tla le likhahla tse ling?

Mona ke seo u hlokang ho se tseba ka metsi a coconut le bokhachane.

Polokeho ea metsi a coconut nakong ea bokhachane

Ka tloaelo, lijo tse etsang lethathamo la "u se ke ua ja" bakeng sa bakhachane ke tse nang le monyetla oa kholo ea likokoana-hloko tse kotsi. (Rea u bona - 'me rea u hloloheloa - li-sushi le chisi tse bonolo.) Ka lebaka lena, bo-mme ba bangata ba tla makala hore na metsi a coconut a pasteurized (kapa a sa hloekisoa) a bolokehile hore a ka nooa.

Haeba sena se utloahala e le ntho e tloaelehileng, u ka etsa hore kelello ea hau e phutholohe. Mefuta e mengata e fumanehang khoebong ea metsi a coconut (joalo ka VitaCoco le Zico) e entsoe pasteurized, ho netefatsa polokeho ea bona bakeng sa bakhachane.

Esita le metsi a mangata a coconut a "sa hatelloang ke serame" a sa sebetsoang (joalo ka Kotulo e Kotsi) a sebelisa ts'ebetso ea microfiltration ho tlosa libaktheria le ho etsa sehlahisoa se nyopa. Leha ho le joalo, ho bohlokoa ho boloka lino tse tahang ka sehatsetsing le ho li noa pele ho matsatsi a bocha a hatisitsoeng. Haeba u na le lipotso mabapi le lits'ebetso tsa polokeho, li lebise ho moetsi.

Sebaka se seng moo u ka tataisang lipotso tsa polokeho ea lijo? Ngaka ea hau. Kamehla buisana le ngaka ea hau ka matšoenyeho ka lijo kapa seno leha e le sefe nakong ea bokhachane.

Melemo ea metsi a coconut bakeng sa bokhachane

Metsi a coconut a ka khatholla ebile a le monate, empa mahlale ha a so ka a a hokahanya le lipehelo tse matla tsa bophelo bo botle. Leha ho le joalo, e na le limatlafatsi tse ling tsa bohlokoa mme e kanna ea ba le melemo e ikhethileng ea bokhachane.

1. Li-hydrate

Hei, "metsi" a teng moo ka lebitso - mme ka lebaka le utloahalang! Metsi a coconut a haufi.

"[Metsi a coconut] e ka ba khetho nakong ea bokhachane, kaha e ntse e fa metsi metsi ebile e fana ka li-electrolyte," ho bolela setsebi sa phepo ea lijo Alyssa Pike, RD, mookameli oa likhokahanyo tsa phepo bakeng sa Lekhotla la Machaba la Boitsebiso ka Lijo. Haeba u ikutloa u omme, seno sena se fesheneng ha se khetho e mpe ea ho lula u le metsi.

Ka lehlakoreng le leng, ha ho letho le ikhethang ka matla a metsi a coconut ha a bapisoa le a H2O e ntle ea ol. "Metsi ke tekanyetso ea khauta ea hydration ebile e theko e tlase ho feta metsi a coconut," Pike o supa.

2. E nkela li-electrolyte tse lahlehileng sebaka ke bokuli ba hoseng

Ke mang ea sa rateng ho qala letsatsi la bona ba kenya lijo tsa mantsiboea tsa maobane ka sekotlolo sa ntloana? Oho, ema, haho motho.

Ha ho nyekeloa ke pelo le ho hlatsa ho u baketse palo, ho ka etsahala hore li-electrolyte tsa metsi a coconut li ka thusa sistimi ea hau hore e tsitse. Basali ba nang le hyperemesis gravidarum - mofuta o feteletseng oa bokuli ba hoseng - hangata ba hloka li-electrolyte tse ekelitsoeng ho etsa tahlehelo ea ho hlatsa ho feteletseng.

Metsi a coconut a na le li-electrolyte tsa bohlokoa joalo ka potasiamo, sodium le magnesium.

3. Ho tlatsa maro a lahlehileng

Ka mokhoa o ts'oanang, haeba bokuli ba hoseng bo etsa hore u lahlele likuku tsa hau khafetsa, ho bohlokoa ho tlatsa mabenkele a 'mele a' mele. Metsi a coconut ke seno se le seng se tla etsa joalo ntle le thane ea tsoekere e ekelitsoeng.

4. E kanna ea thoba leseli la asiti

Ugh, bohloko ba ho nyeheloa ke pelo ho amanang le bokhachane! Ha lesea la hau le ntse le hola, 'me progesterone e khutlisa li-valve tsa mala, lero la ka mpeng le ka' na la phatloha ka mpeng, la baka pherekano le methapo e tšabehang e bolila.

Basali ba bang ba baimana ba hlapanya hore ho noa metsi a coconut ho kokobetsa maikutlo a bona. Leha ho le joalo, ha ho na bopaki ba mahlale bo tšehetsang lipolelo tsena.

5. E na le limatlafatsi tse ling bakeng sa kholo ea lesea

Mohlomong u kile ua utloa hore na li-vithamine le liminerale li bohlokoa hakae bakeng sa kholo ea lesea la hao le ntseng le hola - ka hona ngaka ea hau ea ngaka e nka li-vithamine tsa hau tsa pelehi. Ho isa bohōleng bo itseng, metsi a coconut a ka eketsa motsoako ona. Ho latela lebitso, li-micronutrients tsa eona li kenyelletsa calcium, potasiamo le magnesium.

Nakong ea bokhachane, tlatsetso ea magnesium e bile le boima ba 'mele ba ho tsoaloa le ho fokotsa kotsi ea preeclampsia. Calcium ke limatlafatsi tse ling tse ka shebelloang: "Calcium e bohlokoa bakeng sa nts'etsopele ea masapo le meno," ho bolela Pike. Empa, oa hlokomelisa, metsi a coconut ha se ntho e sa reng letho bakeng sa bokhachane.

Le ha metsi a coconut a na le liminerale tse nyane, ho bohlokoa ho tsepamisa mohopolo ho jeng phepo e nang le phepo e ngata lijong tse felletseng tse fanang ka li-macro le micronutrients tse hlokahalang bakeng sa bophelo bo botle ba lesea le bo mme.

Li-micronutrients tsa bohlokoa

Le ha limatlafatsi tsohle li le bohlokoa bakeng sa bokhachane bo phetseng hantle, tlhokomelo e khethehileng e lokela ho tsepamisoa mohopolong oa ho noa li-micronutrients tse ling ho kenyelletsa folate, vithamine D, B-12, choline, tšepe, mafura a omega-3 le calcium. Hobane basali ba bangata ba kanna ba se khone ho fihlela litlhoko tse eketsehileng tsa limatlafatsi ka lijo kapa lino feela, livithamini tsa bakhachane li khothaletsoa ho netefatsa ho ja hantle nakong ea bokhachane.

6. E ka fokotsa khatello ea mali

Bakeng sa ba nang le khatello e phahameng ea mali nakong ea bokhachane, metsi a coconut a ka etsa khetho e bohlale ka lebaka la potasiamo. Phepo ena ke seabo se tsebahalang ho kenya letsoho ho laoleng phallo ea mali le khatello ea mali. E mong o bile a fumana hore ho noa metsi a coconut libeke tse 2 ho fokotsa khatello ea mali ea systolic ho karolo ea 71 ea bankakarolo.

Ha e le hantle, seno sena se behang litholoana ha sea lokela ho sebelisoa e le sebaka sa kalafo ea khatello e phahameng ea mali kapa preeclampsia. Bua le ngaka ea hau ka mekhoa e metle ea kalafo bakeng sa maemo ana.

7. E etsa khetho e bohlale kamora ho ikoetlisa

Phuputso e 'ngoe ea lithuto e fumane hore metsi a coconut a ntse a ts'oara joalo ka metsi a hlakileng bakeng sa ho khutlisa hydration kamora ho ikoetlisa nako e telele - hape Hape hydration e felletseng ho feta metsi ha e na le sodium e nyane.

Ha re ntse re ikemiselitse ho becha ha o matha marathone ka bun ka ontong (mme haeba ho joalo, metsi a coconut a tsoang botebong ba pelo) a ka u etsetsa phumulo e khathollang ea 'mele kamora mofuta ofe kapa ofe oa boikoetliso bo khahlisang boimana, joalo ka ho tsamaea kapa ho sesa.

Hobane metsi a coconut a boetse a na le li-electrolyte le li-carb tse ling, e ka thusa hape ka hydration e leka-lekaneng.

8. E o fa khetho e ntle ea mocktail

Ha nkho ea margaritas e bitsa lebitso la hau, metsi a coconut ke setsi se khathollang, se tlase se tlase bakeng sa ho etsa sejo se majabajaba. Ha se joala feela, e batla e le ligrama tse 10 ho li-ounise tse 8. Nka seo, Jose Cuervo!

Na metsi a coconut a thusa ka mosebetsi?

Haeba u sebelisa liboto tsa melaetsa ea bokhachane, u ka bona puo e khothaletsa metsi kapa e thusa basebetsi. Le ha seo se ka ba monate - mme mohlomong se ka matlafatsa thekiso ka marulelong - hona joale, bopaki ke ba nalane feela. Boithuto ha bo so hokahanye metsi a coconut le ho baka (kapa ho bebofatsa) mosebetsi.

Litemoso mabapi le metsi a coconut nakong ea bokhachane

Joalo ka lijo le lino tsohle, ho na le mokhoa o thabisang oa ts'ebeliso ea metsi a coconut. Lihlahisoa tse ling li tla le lintho tse tsoekere tse ekelitsoeng, tse ka bang bothata bakeng sa boima ba 'mele kapa haeba u shebile tsoekere ea hau ka lebaka la lefu la tsoekere la bokhachane. Bakeng sa khetho e ntle ka ho fetisisa, khetha metsi a coconut ntle le tsoekere e ekelitsoeng, 'me u lule u hopotse likarolo tsa hau.

Hape hopola, haeba u latela hydration, metsi a hlakileng a tla etsa joalo ka coconut, ka li-calories tse 0, carbs, kapa tsoekere.

Tsela

Ho fapana le lipapatso tse ntle tseo u ka li balang inthaneteng, metsi a coconut ha a na monyetla oa ho etsa bokhachane bo phethahetseng ka ho hlakola matšoao a ho otlolla, ho folisa lesapo, kapa ho laola maikutlo a hau.

Empa e ka ba khetho ea seno se khathollang, se nosetsang metsi le se sireletsehileng nakong ea bokhachane. Kahoo haeba u e thabela, khomarela sekhele se senyenyane khalase ea hau 'me u itšepe!