Kinesiotherapy: ke eng, matšoao le mehlala ea boikoetliso

Litaba

• Litsela le mokhoa oa ho qala
• Mehlala ea boikoetliso ba kinesiotherapy
• Motor kinesiotherapy
• Postural kinesiotherapy
• Mosebetsi kinesiotherapy
• Phefumoloho kinesiotherapy

Kinesiotherapy ke sete ea lithupelo tsa kalafo tse thusang ho nchafatsa maemo a fapaneng, ho matlafatsa le ho otlolla mesifa, hape e ka thusa ho ntlafatsa bophelo bo botle ka kakaretso le ho thibela liphetoho tsa makoloi.

Boikoetliso ba Kinesiotherapeutic bo ka bontšoa bakeng sa:

• Khothaletsa tekano;
• Ntlafatsa tsamaiso ea lefu la pelo;
• Eketsa tšebelisano ea makoloi, ho tenyetseha le ho tsamaea;
• Eketsa matla a mesifa;
• Ntlafatsa boemo ba 'mele;
• Koetliso ea ho tsamaea / ho tsamaea.

Boikoetliso bona bo tlameha ho tataisoa ke physiotherapist ka bonngoe, ho hlompha litlhoko tsa mokuli ka mong, empa li ka etsoa sehlopheng se nang le litšobotsi le litlhoko tse tšoanang.

Litsela le mokhoa oa ho qala

Boikoetliso ba Kinesiotherapeutic bo ka bonts'oa kamora ho fokotsa bohloko le ho ruruha. Qalong, boikoetliso bo bobebe bo ka etsoa ntle le ho sisinyeha 'moho, + ebe ho ka sebelisoa lisebelisoa tse nyane joalo ka mabanta a rekereng, li-dumbbells kapa libolo.

Palo ea ho pheta-pheta ha boikoetliso bo bong le bo bong e tla its'etleha ho boemo ba bophelo bo botle boo motho a bo hlahisang hobane palo e kholo ea ho pheta-phetoa e bonts'oa ha ho se na mojaro kapa ho bobebe, mme palo e nyane ea ho pheta-phetoa e bontšoa ha ho na le boima bo boholo . Ka tloaelo, lihlopha tse 3 li etsoa ka nako ea phomolo e fapaneng ho tloha metsotsoana e 30 ho isa ho motsotso o le mong lipakeng tsa e 'ngoe le e' ngoe.

Palo yohle ea boitlhakiso e ka bonts'ang e fapana haholo ho latela tlhoko ea motho, le meeli ea eona. Ha batho ba baholo ba ntse ba ka ikoetlisa ka makhetlo a 10 thutong e le 'ngoe, bacha ba ka etsa mefuta e 20 ea boikoetliso.

Mehlala ea boikoetliso ba kinesiotherapy

Motor kinesiotherapy

Boikoetliso bona bo bontšoa bakeng sa ho nchafatsa maemo a fapaneng ka ho fetesisa a kang osteoarthritis, ramatiki, gout, spondylitis, tendonitis le tse ling. E ka etsoa hape ho batho ba robetseng liphateng, ho boloka matla a mesifa le bophahamo ba manonyeletso. Sheba mehlala e meng ka video e ka tlase:

Postural kinesiotherapy

Ho ntlafatsa boemo ba 'mele, bo thusang ho fokotsa bohloko ba mokokotlo le molala, mohlala, ho ka etsoa boitlhakiso bo khethehileng bo matlafatsang mesifa ea mokokotlo le mpa, ho otlolla mesifa e khutsufalitsoeng. Mehlala e meng ea boikoetliso bona e video e latelang:

Mosebetsi kinesiotherapy

Mosebetsing, boitlhakiso bo ka etsoa hape bo otlollang mesifa e kopiloeng haholo bakeng sa ho etsa mesebetsi ea mosebetsi. Tsena li ka etsoa letsatsi le letsatsi, bakeng sa metsotso e ka bang 10 lik'hamphaning tsohle le mekhatlong eohle, ho ba bohlokoa ho boloka bophelo bo botle ba basebetsi. Mehlala e meng ke ena:

Phefumoloho kinesiotherapy

Boikoetliso bo ka susumetsang ts'usumetso e matla, moea o qobelloang o ka bonts'oa, o ka etsoang o eme, o lutse kapa o paqame, ka matsoho kapa matsoho a kopaneng le mpa ho eketsa tlhokomeliso ea motsamao oa diaphragm. Lisebelisoa tse nyane li ka sebelisoa ho thusa ho matlafatsa mesifa ea ho hema. Ho ipapisitse le sesupo sa bongaka, meriana e ka sebelisoa pele u qala thuto ka 'ngoe ea physiotherapy ho fihlela litholoana tse ntle. Sheba boikoetliso ba 'mele ba ho phefumoloha.