Li-recipe tsa tee tse nang le antioxidant le melemo ea tsona

Litaba

• 1. Tee ea kharenate
• 2. Tee ea Matcha
• 3. Tee ea Hawthorn
• 4. Tee ea Moferefere
• 5. Tee ea ginger
• 6. Tee ea Asia Spark

Antioxidants ke limolek'hule tse khonang ho theola 'mele ka bolokolohi e hlaselang le ho hlasela' mele, e senya ts'ebetso ea eona e nepahetseng, e lebisang botsofaling ba pele ho nako le ho eketsa kotsi ea ho ba le mafu a kang mofets'e, lefu la tsoekere, hara ba bang.

Kahoo, ha li-antioxidants li itlama ka li-radical tsena tse sa lefelloeng, lia li fokotsa le ho li thibela ho baka tšenyo. Li-antioxidants li ka fumanoa lijong tse fapaneng, li-supplement, maro le lihlahisoa tsa litlolo hape le li-teas.

1. Tee ea kharenate

Kharenate ke tholoana e ka sebelisoang e le semela sa moriana, kaha e na le tšebetso e matla ea antioxidant ka lebaka la ntho e teng ka har'a eona e bitsoang ellagic acid. Fumana melemo eohle ea kharenate.

Lisebelisoa

• Ligrama tse 10 tsa lekhapetla la kharenate;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Ho lokisa tee ena, beha ligrama tse 10 tsa lekhapetla la kharenate ka metsing a belang 'me e e emele metsotso e ka bang 10, setshelo se koetsoe. Ka mor'a moo, sefa metsi 'me u a noe makhetlo a 2 ho isa ho a mararo ka letsatsi.

2. Tee ea Matcha

Tee ea Matcha e lokiselitsoe ho tloha makhasi a manyane ka ho fetisisa a tee e tala, e nang le lintho tse tsepamisitsoeng haholo, tse nang le thepa ea antioxidant. Ntle le moo, tee ena e boetse e na le thepa ea thermogenic, e ratang ho chesoa ha likhalori, e thusang ho theola boima ba 'mele. Bona melemo e meng ea tee ea Matcha.

Lisebelisoa

• 1 teaspoon ea Matcha phofo;
• 100 mL ea metsi.

Mokhoa oa ho itokisa

Senya metsi ho fihlela a qala ho belisa, tlosa mochesong 'me o tlohele hore a pholile hanyane. Ebe o kenya phofo ea Matcha ka senoelong ebe o eketsa metsi ho fihlela phofo e qhibiliha ka botlalo. E le hore tatso ea tee e se matla hakaalo, o ka eketsa metsi hanyane ho hlapolla motsoako.

U ka eketsa lisebelisoa tse ling, joalo ka sinamone kapa ginger, ho ntlafatsa tatso ea tee le ho ntlafatsa thepa ea eona.

3. Tee ea Hawthorn

Hawthorn, eo hape e tsejoang e le hawthorn, e na le thepa ea vasodilating, relaxing le antioxidant. Bona melemo eohle ea semela sena.

Lisebelisoa

• 1 teaspoon ea lipalesa tsa hawthorn;
• 1 kopi ea metsi.

Mokhoa oa ho itokisa

Ho lokisa tee ena, pheha metsi feela ebe u eketsa litlama, e tlohele hore e eme metsotso e ka bang 10 ka setshelo se koahetsoe. Ebe o lokela ho sefa tee ebe o e noa makhetlo a 3 ka letsatsi.

4. Tee ea Moferefere

Semela sena se na le thepa ea antioxidant ebile e ntle bakeng sa ho theola maemo a k'holeseterole. Ntle le moo e boetse e na le ho tlosa 'mele, bactericidal, anti-inflammatory, anticancer mme e ntle bakeng sa ho ntlafatsa tšilo ea lijo.

Lisebelisoa

• 15 g ea rhizome ea turmeric;
• 750 mL ea metsi.

Mokhoa oa ho itokisa

Kenya li-rhizomes tsa turmeric ka pane ebe u eketsa metsi, koahela pane 'me u phehe. Ebe o theola mocheso ebe o o siea mocheso oo metsotso e ka bang 15 ho isa ho e 20. Kamora nako, noa halofo ea senoelo, makhetlo a 3 ka letsatsi.

5. Tee ea ginger

Khemere, ntle le thepa ea eona ea antioxidant, hape ke khetho e ntle ea ho theola boima ba 'mele hobane ke ea diuretic le thermogenic. Bona melemo e meng ea ginger.

Lisebelisoa

• 2 cm ea ginger e ncha;
• Litara e le 1 ea metsi.

Mokhoa oa ho itokisa

Beha metsi le ginger khaola likotoana ka pane 'me u belise metsotso e ka bang 10. Tlosa mochesong, e tlohele hore e pholile hanyane ebe e ea e sefa ebe ea e noa, makhetlo a ka bang 3 ka letsatsi.

6. Tee ea Asia Spark

Tlhase ea Asia ke semela se nang le tšebetso ea antioxidant, anti-inflammatory le anxiolytic, e ka sebelisoang ho potlakisa pholiso, ho thibela methapo ea varicose le hemorrhoids, ho fokotsa ho ruruha, ho ntlafatsa ponahalo ea makhopo, ho matlafatsa mohopolo, ho fokotsa khatello ea maikutlo le ho ntlafatsa boroko. Ithute haholoanyane ka semela sena sa moriana.

Lisebelisoa

• 1 teaspoon ea tlhase ea Asia;
• 1 kopi ea metsi.

Mokhoa oa ho itokisa

Ho lokisa tee ena, pheha metsi feela ebe u eketsa litlama, e tlohele hore e eme metsotso e ka bang 10 ka setshelo se koahetsoe. Ebe o lokela ho sefa tee ebe o e noa makhetlo a 3 ka letsatsi.