Fetola Botle ba Hau

Litaba

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Ke ngangisano ea khale ea tlholeho le boitlhokomelo: Na ke liphatsa tsa hau tsa lefutso kapa tsela eo u phelang ka eona e laolang hore na u shebahala joang ha u ntse u tsofala? Tina Alster, MD, oa Washington Institute of Dermalogic Laser Surgery, Washington, DC o re: "Molao oa motona ho latela makhopo ke karolo ea 10 lekholong liphatsa tsa lefutso le tikoloho le mokhoa oa bophelo." li ikarabella bakeng sa sags tse ngata) le mekhoa e sosobaneng.

Litaba tse monate: Karolo e setseng ea 90 lekholong e u fa taolo e ngata. Ho paka sena, Darrick Antell, MD, ngaka e buoang ea polasetiki New York City, o ithutile mafahla a ts'oanang mme a fumana hore haeba mekhoa ea bona ea bophelo e ts'oana, lifahleho tsa bona li lilemo tse ts'oanang. Empa haeba mekhoa ea bona e ne e fapane, phapang e ne e le e tsotehang. Antell o ile a fumana khaitseli e mong, eo e neng e le morapeli oa letsatsi (mme a tsofetse pele ho nako) le e mong ea neng a sa rapela. Antell o re: "Ho bona linepe tsa bona li bapile ho ne ho tšoana le ho sheba litšoantšo tsa polasetiki pele le ka morao. Kahoo leha DNA ea hau e ka se fetohe, hore na u etsa eng ka polane ea eona ho uena. Mona, liphetoho tsa mokhoa oa bophelo tse tla u thusa ho boloka sefahleho.

Itšireletse letsatsing. Litsebi lia lumela: Letsatsi ke, matsoho a tlase, ke sera se seholo sa letlalo la hao. Ho pepesehela mahlaseli a kotsi a letsatsi (UV) ho etsa hore likarolo tse tšehetsang letlalo (collagen le elastin) li senyehe, ebe ho potlakisa ts'ebetso ea ho tsofala. Nancy Silverberg, MD, ngaka ea dermatologist Newport Beach, Calif, o re: "Ho na le mekhoa e mengata e ka tsofatsang letlalo, empa letsatsi le hlile le senya ntho e 'ngoe le e' ngoe. e se e le morao haholo hore u ka qala ho roala setlolo se sireletsang letlalo letsatsing. Mme, ha ho a lekana ho e apara feela; o hloka ho apara e nepahetseng.

"Batla li-sunscreen tse nang le metsoako e kang zinc oxide, titanium dioxide le Parsol 1789 [eo hape e bitsoang avobenzone], eo kaofela e thibelang mahlaseli a tsofala a ultraviolet-A [UVA]," ho khothaletsa Cherie Ditre, MD, motsamaisi oa Cosmetic Dermatology & Skin Setsi sa Ntlafatso Univesithing ea Pennsylvania Sekolo sa Bongaka, Radnor. Papali e ntle ka ho fetisisa: Clinique Superdefense Triple Action Moisturizer SPF 25 ($40; clinique.com), e sebelisang avobenzone ho itšireletsa khahlanong le mahlaseli a UVA, le metsoako ea octinoxate le oxybenzone ho thibela mahlaseli a UVB a tukang. E fumaneha ka letlalo le mafura, le tloaelehileng le le omileng.

Tima sakerete eo. Hangata batho ba tsubang ba qetella ba e-na le melomo ea bona (e entsoeng ke ho phunya molomo khafetsa ha ba ntse ba hema), empa tšenyo ha e felle moo. Silverberg e supa phuputsong ea batho ba tsubang e fumaneng hore le bona ba na le menyetla e mengata ho feta balekane ba bona ba sa tsubeng ea ho ba le mela ea bohlokoa mahlong a bona. Joalo ka ho pepeseha ha letsatsi, ho tsuba ho theola collagen le elastin, ho potlakisa sekhahla seo letlalo le thellang le sosobana ka sona. Ho thusa ho fokotsa tšenyo, leka Estée Lauder Perfectionist Correcting Concentrate for Lip Lines ($ 35; esteelauder.com), e thusang ho tlatsa wrinkles le ho boloka lipstick sebakeng.

Khaotsa ho etsa lifahleho. Nahana ka letlalo la hao le tšoana le letlalo le bonolo, le letle la seeta sa theko e boima. Feela joalokaha makhapetla a letlalo a ntse a teba ha u ntse u tsamaea ka seeta, letlalo la hao le itšoara ka mokhoa o tšoanang le ponahalo ea sefahleho e pheta-phetoang. Antell oa hlalosa: "Lilemo tsa ho lula u sebelisa mesifa eo li etsa hore letlalo le tletlehe kapa le sosobane." Botox hangata e sebelisetsoa ho nolofatsa mela ea polelo (kaha e holofatsa mesifa e molato, ha o sa khona ho hlahisa polelo e bakang wrinkle). Khetho e sa bitseng haholo: Khaotsa tloaelo eo. "U ka ithuta hore u se ke ua etsa ponahalo e itseng ea sefahleho, e kang ho soma kapa ho soma," ho bolela setsebi sa letlalo sa New York City, Dennis Gross, M.D., mongoli oa Your Future Face (Viking, 2005). "Tsena ke boits'oaro." Etsa boiteko bo matla ba ho phomotsa sefahleho sa hau ha u iphumana u taka li-browser tsa hau hammoho kapa tse nyarosang. Kapa sebelisa sehlahisoa sa lihlooho ho thusa ho phutholoha wrinkles; leka Avon Anew Clinical Deep Crease Concentrate ($ 32; avon.com), e sebelisang setlolo se emetseng patent se bitsoang portulaca, kapa Nuxe Crème Nirvanesque ($ 41; sephora.com), e sebelisang botanicals blue lotus, poppy le althea ho thusa ho phomola khutsufatso ea mesifa ea sefahleho.

Laola khatello ea maikutlo. Phello ea khatello ea maikutlo 'meleng e tlalehiloe hantle: E ka sekisetsa sesole sa' mele le ho fokolisa bokhoni ba hau ba ho loantša bokuli. Letlalo la hao le lona lea utloa bohloko. Ha khatello ea maikutlo e phahama, 'mele oa hau o kena boemong ba ho loana kapa ho fofa. Haholo-holo: "Li-capillaries lia honyela, 'me phallo ea mali letlalong e ea fokotseha ha 'mele o khutlisetsa mali lithong tsa ka hare," mokhoa oa' mele oa hau oa ho itokisetsa ho itšireletsa, Antell oa hlalosa. Ntle le moo, khatello ea maikutlo e sa foleng e ka eketsa likhohlano sefahlehong, 'me haeba e sitisa boroko ba hau, o ipeha kotsing ea ho potlakisa ts'ebetso ea botsofali (bona ka tlase). Ntle le ho ithuta ho fokotsa matšoenyeho bophelong ba hau, o ka sebelisa lihlahisoa tsa tlhokomelo ea letlalo ho u thusa ho nchafatsa letlalo la hao. Leka Caudalíe Vinosource Riche Anti-Wrinkle Cream ($ 50; caudalie.com) ka ntšitsoeng grapeseed ho moisturize le ho sireletsa khahlanong le lilemo-potlakisa radicals mahala (mamello oksijene oksijene haholo bōpiloe ke ho tsuba, tšilafalo le khanya ea letsatsi hore potlakisa ho tsofala); 3Lab Hydrating-Vita Cream e nang le matla a matla a antioxidant coenzyme Q10 ($ 120; 3lab.com) le Biotherm Line Peel ($ 40; biotherm-usa.com), e eketsang ts'ebetso ea letlalo ea tlhahiso ea lisele tsa tlhaho.

Fumana botle ba hao robala. Ha u icheba ka seiponeng ka mor’a ho hlobaela bosiu, u fumana pono ea hore na sefahleho sa hao se ka ’na sa shebahala joang ka mor’a lilemo tse leshome kapa ho feta.Likhoele tse ntle li tla hlaha li tebile; mekotla e menyenyane e ka tlasa leihlo e tla shebahala e le boikhohomoso. Alster o re: "Ha batho ba hloka boroko, ba shebahala ba le baholo ebile ba le macha, haholo-holo pela mahlo." Nakong ea boroko 'mele oa hau oa itokisa,' me o eketsa phallo ea mali ho ea sefahlehong; ntle le boroko ba boleng, sefahleho sa sefahleho le meriti e hlaha ka tlas'a mahlo. Litaba tse monate: Hangata phello e ka khutlisoa ka ho robala pele ho nako bosiung bo latelang le ho boloka kemiso ea hau ea ho robala e le kamehla kamoo ho ka khonehang. Pele u robala, sebelisa Therapy Systems Retinol Cellular Treatment Cream/PM ($68; therapysystemsinc.com) ka retinol le glycolic acid ho thusa ho lokisa le ho ntša letlalo; American Beauty Uplifting Firming Eye Cream ($ 22.50) le Beauty Boost Overnight Radiance Cream ($ 27; ka bobeli ho kohls.com), tse nolofatsang le ho tiea ha u ntse u robetse; kapa Nivea Visage Q10 Advanced Wrinkle Reducer Night Creme ($11; mabenkeleng a lithethefatsi) e nang le antioxidant coenzyme Q10.

Fepa sefahleho sa hau. Hangata ho boleloa hore ke seo u se jang, hape e kanna ea ba 'nete hore chebahalo ea hau e bonahatsa ka kotloloho lijo tsa hau. Li-Antioxidants (haholo-holo livithamini C le E) li ka thusa ho matlafatsa matla a letlalo ho loantša li-radicals tsa mahala. Hape ho na le bopaki bo bong ba hore omega-3 fatty acids (e fumanoang litlhaping tse mafura joaloka saalmon) e fokotsa ho ruruha le ho ntlafatsa letlalo.

Ntho ea bohlokoa ka ho tšoanang ke seo u sa lokelang ho se noa: joala le sodium. Joala bo natefisa li-capillaries 'me bo etsa hore li senyehe haholoanyane (ho etsa hore sefahleho sa hau se shebahale se lerootho, se mats'oenyehile kapa se khephohile), 'me letsoai le etsa hore letlalo le boloke metsi (nahana: ho ruruha mahlo le marameng). Kopanya tsena tse peli hammoho (ho re, lijo tsa mantsiboea tsa sushi moo u jang soy sauce e ngata le sake) 'me u tla tsoha u shebahala u tenehile. U ka thusa ho fepa sefahleho sa hau ka lihlooho ka likhetho tsa mohlophisi: NA Clinical Vitamin C Super Serum ($ 115; isclinical.com) e nang le L-ascorbic acid e tsitsitseng, vithamine C e nang le lihlooho tse matla tse sebetsang e le sesebelisoa se matla sa antioxidant le anti-inflammatory, le Chanel Précision Hydramax + Sérum Intense Moisture Boost ($65; gloss.com), e nang le vithamine B5, E le F ho thusa ho sireletsa khahlanong le li-radicals tsa mahala.

Dumela mehlolo. "Re phela mehleng ea khauta ea metsoako," Gross o re. "Le ha u na le liphatsa tsa lefutso tsa ho ba le mekhoa e ts'oanang ea botsofali joalo ka 'm'ao, u na le phihlello ea lisebelisoa tsa sejoale-joale tse ka thusang ho aha collagen, li-sunscreen tse sebetsang hantle ho itšireletsa khahlano le mahlaseli a radiation le mekhoa ea litlolo e ka etsollang seo u se futsitseng. " O khothalletsa kamehla ho sebelisa metsoako ea kajeno ea "mohlolo" e kang antioxidant vithamine C le E, lycopene le tee e tala (ho loantša tšenyo ea mahala), retinoids kapa genistein (ho haha ​​​​collagen le elastin) le alpha- kapa beta-hydroxy. liasiti (ho potlakisa phaello ea lisele tsa letlalo). Libaka tse ntle ka ho fetisisa tsa lihlahisoa: Prevage Antioxidant Cream ($ 100; tendge.com) e nang le idebenone, motsoako o thusang ho lokisa lisele tsa letlalo; Neutrogena Visibly Firm Lift Serum ($ 19; mabenkeleng a lithethefatsi), e nang le koporo e tsitsitseng e sebetsang ho tsosolosa ho tiea; L'Oréal Transformance Skin Perfecting Tharollo ($ 16.59; mabenkeleng a lithethefatsi), seramu e se nang oli e nang le vithamine C ho nosetsa le ho sireletsa; le CelGen Age Repair Moisture Solution ($ 45; stcbiotech.com), toner e nosetsang le ho khothaletsa nchafatso ea letlalo.

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