Tee e tala: ke ea eng le hore na u ka e noa joang

Litaba

• Tee e tala ke eng
• Tlhahisoleseling ea phepo e nepahetseng ea tee e tala
• Mokhoa oa ho nka
• Litla-morao le li-contraindications

Semela sa moriana se bitsoang saenseCamellia sinensis e ka sebelisoa ka bobeli ho hlahisa tee e tala le tee e khubelu, e nang le caffeine e ngata, mme e u thusa ho theola boima ba 'mele, ho theola k'holeseterole le ho thibela ho qala ha lefu la pelo.

Semela sena se ka fumanoa ka mofuta oa tee kapa li-capsules hape se bonts'itsoe ho silafatsa sebete le ho kenya letsoho ho feliseng cellulite, 'me se ka jeoa ka mofuta oa tee e futhumetseng kapa ea leqhoa. E ka rekoa mabenkeleng a lijo, a kopanya li-pharmacy le lisuphamakete tse ling.

Tee e tala ke eng

Tee e tala e na le antioxidant, anti-inflammatory, hypoglycemic, anti-tumor le ketso e matlafatsang, kaha e na le flavonoids, catechins, polyphenols, alkaloids, livithamini le liminerale ka sebopeho sa eona tse tlatselletsang ho thibela le ho phekola mafu a fapaneng.

Kahoo, ts'ebeliso ea eona ea mantlha e kenyelletsa:

1. Matlafatsa sesole sa 'mele;
2. Thuso ea ho theola boima ba 'mele;
3. Loantša ho ruruha ho sa foleng ho bakoang ke ho bokella mafura a 'mele;
4. Thuso ho laoleng bongata ba tsoekere e potolohang maling;
5. Loantša lefu la masapo;
6. Thusa ho boloka ho falimeha le ho falimeha.

Ntle le moo, ka lebaka la li-antioxidants tse ngata, tee e tala e ka thibela botsofali pele ho nako, hobane e eketsa tlhahiso ea collagen le elastin, e boloka bophelo bo botle ba letlalo.

Ntle le moo, ho noa tee e tala khafetsa ho ka ba le melemo ea nako e telele, joalo ka khokahano ea methapo e eketsehileng, e ka amanang hape le thibelo ea Alzheimer's.

Tlhahisoleseling ea phepo e nepahetseng ea tee e tala

Mokhoa oa ho nka

Likarolo tse sebelisitsoeng tsa tee e tala ke makhasi le likonopo tsa eona tsa ho etsa li-tea kapa li-capsules tse fokotsang, tse ka rekoang li-pharmacy le mabenkeleng a lijo.

Ho etsa tee, eketsa feela teaspoon e 1 ea tee e tala ka koping ea metsi a belang. Koahela, o futhumale metsotso e 4, o imele o noe linoelo tse fihlang ho 4 ka letsatsi.

Litla-morao le li-contraindications

Litla-morao tsa tee e tala li kenyelletsa ho nyekeloa ke pelo, bohloko ba mpeng le tšilo ea lijo e mpe. Ntle le moo, e boetse e fokotsa bokhoni ba mali ho hoama 'me ka hona e lokela ho qojoa pele ho ts'ebetso.

Tee e tala e hanyetsanoa nakong ea bokhachane le ho anyesa, hammoho le bakuli ba thatafalloang ke ho robala, gastritis kapa khatello e phahameng ea mali.