Li-tea tse 3 tse ntlehali tse nang le parsley ea tšoaetso ea mosese

Litaba

• 1. Tee ea parsley
• 2. Tee ea parsley le litelu tsa poone
• 3. Tee ea parsley e nang le seqhomane sa majoe
• Mokhoa oa ho sebelisa parsley lipepising

Tee ea Parsley ke pheko e ntle ea lapeng ho thusa ho emisa tšoaetso ea mosese, ka lebaka la thepa ea eona ea tlhaho ea diuretic e thusang ho felisa likokoana-hloko life kapa life tse tšoaetsanoang ho senya ka ho potlakisa ts'ebetso ea pholiso ea tšoaetso e hlahisang matšoao a kenyeletsang ho chesa le bohloko ha u ntse u ntša metsi.

Ntle le moo, parsley e boetse e thusa ho loants'a bohloko ba ho ilela khoeli, hape ke setlama se nkhang hamonate se nang le tšepe se ka eketsoang ho lero la lamunu ho eketsa ho monya tšepe ea parsley.

Empa ts'oaetso ea mosese e ka bakoa ke liphetoho tsa lihormone, tlhaho ea liphatsa tsa lefutso, ho noa metsi a tlase le bohloeki bo sa lekanang bo kang ho itlhoekisa ka morao, mohlala, mme o lokela ho batlisisoa ha o fumana sesosa, o se feta ho etsa joalo ho qoba ho kenya tšoaetso linako.

1. Tee ea parsley

Lisebelisoa

• 20g e hloekileng parsley
• 2,5 a etsang dilitara tse metsi

Mokhoa oa ho itokisa

Beha metsoako e 'meli ka pane' me u belise metsotso e 5. Ebe u tima mollo, koahela pan 'me u o lumelle hore o pholile. Tšoaea 'me u behelle ka thōko. Tee ena ea parsley e lokela ho sebelisoa e le sebaka sa metsi letsatsing lena mme e nooe bonyane lihora tse ling le tse ling tse tharo.

Tee ena e na le tatso e monate ebile ha e hloke ho eketsa tsoekere mme ho bohlokoa ho sebelisa pheko ena ea lapeng ka lona letsatsi leo e lokisitsoeng ka eona, hore e se ke ea lahleheloa ke thepa ea eona ea bongaka.

2. Tee ea parsley le litelu tsa poone

Lisebelisoa

• Khabapo e 1 e entsoeng ka parsley e ncha
• Khaba e 1 ea litelu tsa poone
• Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Kenya feela metsoako ka pane 'me u belise metsotso e seng mekae. Mathata a ntse a futhumala mme a nka letsatsi lohle, ntle le monate.

3. Tee ea parsley e nang le seqhomane sa majoe

Lisebelisoa

• 2 tablespoons khabeloa parsley
• Khaba e 1 ea lejoe le robehileng
• Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Kenya feela metsoako ka pane 'me u belise metsotso e seng mekae. Mathata a ntse a futhumala mme a nka letsatsi lohle, ntle le monate.

Mokhoa oa ho sebelisa parsley lipepising

Ntle le ho noa tee ea parsley, ho tlatselletsa kalafo khahlano le ts'oaetso ea mosese, motho a ka eketsa ts'ebeliso ea setlama sena hobane parsley ke setlama se nkhang hamonate se bonolo ho se eketsa ho risepe efe kapa efe, 'me litsela tse ling tsa ho e sebelisa ke:

• Lisalateng, tse tsamaeang le lettuce, basil le tamati;
• Ka nama e lohiloeng, ho eketsoa qetellong, ha nama e se e lokile;
• Ka lisong tse lokisitsoeng ka tranelate e bolila;
• Ka lero la lilamunu le shapuoa ka blender. Khetho e ntle ke lero la phaenapole le nang le parsley le lero la lamunu le parsley.

Ha ho phekoloa tšoaetso ea mosese, lekunutu ke ho eketsa ts'ebeliso ea metsi ao ua sebelisang letsatsi lohle, hobane ha maro a mangata ao motho a ka a noang, matšoao a tla nyamela kapele, ka hona ho noa tee ke mokhoa o motle oa tlholeho. ho phekola tšoaetso. mosese oa banna le basali. Empa ntle le parsley ho na le litlhare tse ling tsa tlhaho tse ka thusang, shebella video e latelang: