Kamoo Carrie Underwood a Sebetsang Kateng Nakong ea Boimana

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Haeba u e hlolohetsoe, Carrie Underwood o hlahisitse lihlooho tse 'maloa tse amanang le bokhachane likhoeling tse' maloa tse fetileng. Taba ea mantlha, o ile a qala ngangisano ea tsoalo kamora ho re a kanna a lahleheloa ke monyetla ho bana ba bang, mme a phatlalatsa hore o na le matsatsi a moimana hamorao. Haufinyane, o senotse hore o ile a senyeheloa ke mpa makhetlo a mararo lilemong tse peli tse fetileng. Ha ho hlokahale hore re re, ha e-so tsamaee hantle ho fihlela joale. Empa hona joale o "etsa tse monate," ho boletse mokoetlisi oa hae, Erin Oprea Rona beke le beke puisanong. Oprea o senotse hore Underwood o khonne ho lula a le mafolofolo nakong ea boimana ba hae, mme a fana ka lintlha tsa hore na o ntse a ikoetlisa joang.

"Re ntse re etsa mosebetsi o mongata oa matšoafo, li-squats le glute, le mosebetsi o mongata oa thepa ea thepa le thekeng," Oprea o boleletse khatiso. O fokotsoe ke matla a ho ikoetlisa, o qoba ho qhomela le ho matha ka lebelo. Seo a se ke etsa? "Sumo squats le lunges letsatsi lohle. Re ntse re sebetsa ka li-dumbbells-curls le lihatiso tsa mahetla," Oprea o bolelletse Rona beke le beke. (Related: Tabata e Chesang Mafura e 4 e Tsamaisa Carrie Underwood a hlapanya)

Morero oa hae oa tšebetso ha o hole haholo le oa boimana ba hae ba pele. Underwood o ile a sebetsa le Oprea morao ha e ne e le moimana oa Isaiah, eo hona joale a leng lilemo li 3. Ho tšoana le nakong ena ho pota, o ile a khaola mehato e matla haholo 'me a tsoela pele ho otla mekotla ea ho otla, ho hula le ho phahamisa litšepe, a khetha li-reps tse phahameng tse bobebe. boima ba 'mele. (Tsebiso e ka lehlakoreng, Underwood o itšeha ha a hloloheloa ho ikoetlisa - le uena o lokela ho etsa joalo.)

Boimana bo bong le bo bong bo fapane, kahoo kemiso ea Underwood ha e tšoanelehe. Empa haeba u hlakile ho tsoa ho doc ea hau, ho bolokehile ka botlalo ebile ho molemo ho tsoela pele ho ikoetlisa ha u le moimana (ha feela u ntse u fetola, 'me u sa leke ho hong ho tloaelehileng).

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