Carpal Tunnel Syndrome

Litaba

• Ke eng e bakang carpal tunnel syndrome?
• Ke mang ea kotsing ea lefu la carpal tunnel syndrome?
• Matšoao a carpal tunnel syndrome ke afe?
• Carpal tunnel syndrome e fumanoa joang?
• Carpal tunnel syndrome e tšoaroa joang?
• Nka thibela lefu la carpal tunnel syndrome joang?
• Pono ea nako e telele ke efe?

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Carpal tunnel syndrome ke eng?

Carpal tunnel syndrome ke khatello ea methapo e bohareng ha e feta letsohong. Metsing e bohareng e ka lehlakoreng la palema la letsoho la hao (le boetse le bitsoa kotopo ea carpal). Metsing e bohareng e fana ka maikutlo (bokhoni ba ho ikutloa) monoaneng oa hau o motona, monoaneng oa letsoho, monoana o molelele le karolong ea monoana oa lesale. E fana ka tšusumetso ho mosifa o eang monoaneng o motona. Carpal tunnel syndrome e ka hlaha ka le leng kapa matsohong a hao ka bobeli.

Ho ruruha kahare ho letsoho la hau ho baka khatello ea carpal tunnel syndrome. E ka lebisa ho shoeleng, ho fokola, le ho hlohlona lehlakoreng la letsoho la hau haufi le motona o moholo.

Ke eng e bakang carpal tunnel syndrome?

Bohloko ba kotopo ea hau ea carpal bo bakoa ke khatello e feteletseng letsohong la hao le methapong e bohareng. Ho ruruha ho ka baka ho ruruha. Lebaka le tloaelehileng haholo la ho ruruha hona ke boemo ba bongaka bo bakang ho ruruha letsohong, mme ka linako tse ling bo sitisa phallo ea mali. A mang a maemo a atisang ho amahanngoa le carpal tunnel syndrome ke ana:

• lefu la tsoekere
• ho se sebetse ha qoqotho
• ho boloka mokelikeli nakong ea bokhachane kapa ho ilela khoeli
• khatello e phahameng ea mali
• Mathata a ho itšireletsa mafung a kang ramatiki ea ramatiki
• ho robeha kapa ho lemala letsohong

Carpal tunnel syndrome e ka mpefala haeba letsoho le otlolohile khafetsa. Ho sisinyeha ha letsoho la hao khafetsa ho tlatsetsa ho ruruheng le khatello ea methapo ea kutlo. Sena e ka ba litholoana tsa:

• boemo ba manonyeletso a letsoho ha u ntse u sebelisa keyboard kapa mouse
• ho pepesetsoa nako e telele ho thothomela ho tsoa ho sebelisa lisebelisoa tsa letsoho kapa lisebelisoa tsa motlakase
• motsamao ofe kapa ofe o phetoang o phahamisang letsoho la hao ho feta, joalo ka ho bapala piano kapa ho thaepa

Ke mang ea kotsing ea lefu la carpal tunnel syndrome?

Basali ba na le menyetla ea makhetlo a mararo ea ho ba le carpal tunnel syndrome ho feta banna. Carpal tunnel syndrome e fumanoa khafetsa pakeng tsa lilemo tse 30 le 60. Maemo a mang a eketsa menyetla ea ho e tšoaetsa, ho kenyelletsa lefu la tsoekere, khatello e phahameng ea mali le ramatiki.

Lintho tsa bophelo tse ka eketsang kotsi ea lefu la carpal tunnel li kenyelletsa ho tsuba, ho ja letsoai le phahameng, ho lula fatše, le index ea boima ba 'mele (BMI).

Mesebetsi e kenyelletsang motsamao oa letsoho o pheta-phetoang e kenyelletsa:

• tlhahiso
• mosebetsi oa likopano
• mesebetsi ea keyboarding
• mosebetsi oa kaho.

Batho ba hiriloeng mesebetsing ena ba ka ba kotsing e kholo ea ho ba le lefu la carpal tunnel syndrome.

Matšoao a carpal tunnel syndrome ke afe?

Matšoao hangata a fumanoa tseleng ea methapo ka lebaka la khatello ea methapo e bohareng. Letsoho la hau le ka "robala" khafetsa mme la liha lintho. Matšoao a mang a kenyelletsa:

• ho felloa ke matla, ho hlohlona, ​​le bohloko bootleng ba hao le menoaneng e meraro ea pele ea letsoho la hao
• bohloko le ho cha tse tsamayang ka letsoho la hao
• bohloko ba letsoho bosiu bo sitisang boroko
• bofokoli mesifeng ea letsoho

Carpal tunnel syndrome e fumanoa joang?

Lingaka li ka fumana lefu la carpal tunnel syndrome li sebelisa nalane ea hau, tlhahlobo ea 'mele le liteko tse bitsoang lithuto tsa methapo ea kutlo.

Tlhahlobo ea 'mele e kenyelletsa tlhaiso e qaqileng ea letsoho la hao, letsoho, lehetla le molala ho hlahloba lisosa life kapa life tsa khatello ea methapo. Ngaka ea hau e tla sheba matsoho a hau bakeng sa matšoao a bonolo, ho ruruha le bofokoli bofe kapa bofe. Ba tla hlahloba ho utloa menoana le matla a mesifa e letsohong la hau.

Lithuto tsa ho khanna methapo ke liteko tsa tlhahlobo tse ka lekanyang lebelo la ho khanna ha methapo ea hau ea methapo. Haeba tšusumetso ea methapo e lieha ho feta e tloaelehileng ha methapo e feta letsohong, o kanna oa ba le carpal tunnel syndrome.

Carpal tunnel syndrome e tšoaroa joang?

Kalafo ea carpal tunnel syndrome e ipapisitse le bohloko le matšoao a hau le hore na bofokoli bo matla hakae. Ka 2008, Academy of Orthopedic Surgeons e ile ea fana ka litataiso tsa kalafo e sebetsang ea kotopo ea carpal. Khothaletso e ne e le ho leka ho sebetsana le bohloko ba carpal tunnel ntle le ho buuoa, ha ho khonahala.

Likhetho tse sa sebetseng li kenyelletsa:

• ho qoba maemo a phahamisang letsoho la hao haholo
• Lisebelisoa tsa letsoho tse tšoereng letsoho la hau li sa nke lehlakore, haholo bosiu
• meriana e bohloko ea bohloko le meriana ea ho fokotsa ho ruruha
• kalafo ea maemo afe kapa afe ao u ka bang le ona, joalo ka lefu la tsoekere kapa ramatiki
• liente tsa steroid sebakeng sa hau sa carpal tunnel ho fokotsa ho ruruha

Ho ka 'na ha hlokahala hore u buuoe haeba ho na le tšenyo e mpe mokhoeng oa hau o bohareng. Ho buuoa ka carpal tunnel syndrome ho kenyelletsa ho khaola sehlopha sa lisele ka letsohong le tšelang methapo ea methapo ho fokotsa khatello ea methapo ea hau. Lintho tse khethollang katleho kapa ho hloleha ke lilemo tsa mokuli, nako ea matšoao, lefu la tsoekere, le haeba ho na le bofokoli (boo hangata e leng lets'oao la morao). Phello hangata e ntle.

Nka thibela lefu la carpal tunnel syndrome joang?

U ka thibela lefu la carpal tunnel syndrome ka ho etsa liphetoho tseleng eo u phelang ka eona e fokotsang mabaka a kotsi a ho e hlahisa.

Ho phekola maemo a kang lefu la tsoekere, khatello e phahameng ea mali le ramatiki ho fokotsa menyetla ea ho ba le carpal tunnel syndrome.

Ho ela hloko boemo ba letsoho le ho qoba lintho tse eketsang letsoho la hao le tsona ke maano a bohlokoa a ho fokotsa matšoao. Ho ikoetlisa le hona ho ka thusa.

Pono ea nako e telele ke efe?

Ho phekola carpal tunnel syndrome pele ho nako ka kalafo ea 'mele le phetoho ea bophelo ho ka lebisa ntlafatsong ea nako e telele, le ho felisa matšoao.

Le ha ho sa bonahale, lefu la carpal tunnel le sa alafshoang le ka lebisa tšenyo e sa feleng ea methapo, kholofalo le tahlehelo ea letsoho.