Mosebetsi oa Cardio-Boosting Bodyweight O ka Etsa Hohle

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Ho ikoetlisa ka 'mele ke tsela e bonolo, e theko e tlaase ea ho matlafatsa pelo le matla a hau. Etsa metsamao e sebetsang eo 'mele oa hau o e etsang ka tlhaho, 'me u fumane melemo mesebetsing e meng ea hau ea boikoetliso, hammoho le bophelong ba letsatsi le letsatsi. Ho na le li-burpee tse tloaelehileng tse pomang pelo, li-jacks tsa mapolanka le li-crunche tsa libaesekele. Empa mekhoa e metle ka ho fetisisa ea boima ba 'mele e fetola lintho ka ho eketsa metsamao eo u sa kang ua e leka. Iketsetse mokhoa o mocha oa ho ikoetlisa 'me u shebe' mele oa hau o fetoha. (Phephetso ena ea Matsatsi a 30 ea Boima ba 'mele e tla fetola ntho e ngoe le e ngoe.)

Boikoetliso bo ka tlase bo tla u thusa ho haha ​​​​mesifa le ho sebetsa mokokotlo oa hau kaofela ka nako e ka tlase ho metsotso e 20. (U batla ho etsa lintho tse ling tsa mantlha tse se nang likhoele? Leka boikoetliso bona ba ho betla bo matla le ho feta.) Ha u se u loketse ho fufuleloa, tobetsa play 'me u qale.

Lintlha tsa ho ikoetlisa: Etsa mohato o mong le o mong ka metsotsoana e 30. Ha ho na lisebelisoa tse hlokahalang, ka hona o ka kena kahare ho mofuthu. Etsa hore mali a hao a phalle ka li-jacking jacks, T-spine stretch, katse / khomo, le li-circles tsa letsoho. Qala karolo ea pele: li-hops tse tobaneng le lehlakore, ho raha marako, ho tsubella ka lehlakore ho tlanya, ho qhoma thapo, ho qhoma ka leoto le le leng, 'me u phete tatellano eo. Karolo ea bobeli: menoana e emeng, menoana e pharaletseng, mamenke a mapolanka, lipompo tsa menoana e kopaneng, lithupa tsa baesekele, le ho pheta. Qetella ka tatellano ea boraro ho tiisa ho chesa: mahetla a emeng ho ea ho menoana ea menoana, li-burpees tse fetotsoeng, li matha sebakeng sa tsona, li khutlisetsa matšoafo le li-roll tsa mapolanka ('me u phete).

Mabapi leGrokker

U khahloa ke lihlopha tse ling tsa ho ikoetlisa lapeng? Ho na le lihlopha tse likete tsa boikoetliso, yoga, ho thuisa le ho pheha ka bophelo bo botle tse u emetseng ho Grokker.com, e leng sesebelisoa se le seng sa marang-rang sa bophelo bo botle le bophelo bo botle. Hape Sebopeho babali ba fumana theolelo e khethehileng-ho feta karolo ea 40 lekholong! Sheba kajeno!

Tse ling tse tsoang hoGrokker

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