Sengoli: Christy White
Letsatsi La Creation: 7 Mots’Eanong 2021
Ntlafatsa Letsatsi: 16 November 2024
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Lenaneo le letle la ho theola boima ba 'mele le lokela ho ba le likhalori tse' maloa, haholo-holo li ipapisitse le lijo tse nang le tsoekere e tlase le mafura, joalo ka litholoana, meroho, maro, sopho le tee.

Ntle le moo, lenane la ho theola boima ba 'mele le tlameha ho kenyelletsa lijo tse felletseng le fiber e ngata, joalo ka oat bran le raese e sootho, hobane likhoele li thusa ho fokotsa takatso ea lijo le ho thusa ho theola boima ba' mele, hammoho le lijo tsa thermogenic tse kang sinamone le tee e tala, joalo ka li eketsa metabolism le ho thusa ho chesa mafura. Ithute haholoanyane ka mofuta ona oa lijo ho: Lijo tsa thermogenic ke life.

Lijong tsa letsatsi le letsatsi tse nang le phepo e nepahetseng ho theola boima ba 'mele, lijo tse ntlafalitsoeng le tse tsoetsoeng liindastering tse kang lijo tse lokiselitsoeng ho jeoa tse kang lasagna e nang le leqhoa, ice cream, likuku kapa le li-cookie tse nang le kapa tse sa tlatsitsoeng lia thibeloa.

Menyu e Lahlehileng ea Boima ba 'mele

Lenaneo lena ke mohlala o le mong feela oa seo u ka se jang ka matsatsi a 3 a lijo tsa boima ba 'mele.


 Letsatsi la 1Letsatsi la bobeliLetsatsi la boraro
Lijo tsa hosengLi-toast tse 2 tse nang le chisi e tšoeu le khalase e le 1 ea lero la 'mala oa lamunu1 yogurt e mafura a nang le likhaba tse 2 tsa granola le 1 kiwi.Khalase e le 'ngoe ea lebese e nang le likhaba tse 2 tsa lijo-thollo tse tšoeu, fragole tse 3 le sinamone.
Lijo tsa mots'eare1 nama e halikiloeng ea Turkey ka likhaba tse 2 tsa raese e sootho le lettuoa, rantipole le salate ea poone e nokiloeng ka lero la lemone, ginger le oregano. 1 apole ea lijo tse tsoekere.1 lehe le phehiloeng le 1 litapole tse phehiloeng, lierekisi, tamati le lihoete. Halofo ea limango bakeng sa lijo tse tsoekere.Leoto la khoho le halikiloeng le likhaba tse 2 tsa pasta e phehiloeng le arugula, pepere ea tšepe le salate e khubelu ea k'habeche e nokiloeng ka lero la lemone. Selae se le seng sa mahapu sa 100 g ea lijo tse tsoekere.
Lijo tsa mots'eare1 fragola SmoothieBohobe bo le bong ba lijo-thollo le selae se le seng sa turkey ham le tee e tala e sa tsoekere.Banana e le 1 e nang le lialmonde tse 5.
Lijo tsa mantsiboeaSengoathoana se le seng sa hake e phehiloeng e nang le litapole tse 1 tse phehiloeng le broccoli e phehiloeng e nokiloeng ka likhabapo tse 2 tsa oli ea mohloaare. Selae se le seng sa 100 g ea mahapu bakeng sa lijo tse tsoekere.Sengoathoana se le seng sa salmone e halikiloeng e nang le likhaba tse 2 tsa raese e sootho le kholifolaoa e phehiloeng, e nokiloeng ka likhabapo tse 2 tsa oli ea mohloaare. Pear e 1 ea lijo tse tsoekere.Aubergine e sauteed e nang le tamati, quinoa le tuna. Selae se le seng sa phaenapole bakeng sa lijo tse tsoekere.

Lenaneo lena la ho theola boima ba 'mele kapele le lokela ho tlatsetsoa ka ho ikoetlisa. Leha ho le joalo, molemong oa ho theola boima ba 'mele ntle le ho senya bophelo ba hau, ho bohlokoa ho ikopanya le setsebi sa phepo e nepahetseng ho thusa ho fetola menyu ho latela litlhoko tsa motho ka mong.


Mese ea ho etsa lijo tse bobebe

Mese e ka ba lilekane tse kholo tahlehelong ea boima ba 'mele, kaha li tlisa likhalori tse fokolang mme li na le fiber le limatlafatsi tse ngata, li eketsa satiety. Sheba ka tlase ho lino tse 3 ho kenyelletsa lenane la tahlehelo ea boima ba 'mele:

1. Jusi ea Apple le Kh'abeche

Lisebelisoa:

  • 1 apole e nang le lekhapetla
  • Lekhasi le le leng la khale
  • Selae sa 1 sa ginger
  • Mokelikeli oa Lemons tse 2
  • Khalase e le 1 ea metsi

Mokhoa oa ho itokisa:

Otla metsoako ea blender ho fihlela k'habeche e sithabetse hantle. Noa ntle le ho tlhotla. O ka eketsa leqhoa le senate sa tlhaho, joalo ka Stevia kapa xylitol, ha ho hlokahala.

2. Pineapple le lero la koena

Ka lero la plum le folakse, lero lena le loketse ho thusa 'mele ho sebetsa le ho thella.


Lisebelisoa:

  • 1 prune
  • Lilae tse 2 tsa phaenapole
  • Makhasi a 5 a koena
  • Khaba e le 1 ea flaxseed
  • Khalase e le 1 ea metsi a leqhoa

Mokhoa oa ho itokisa:

Tlosa peo ea plum ebe u kopanya metsoako eohle ho blender. Noa serame ebile u sa itlhoke.

3. Lero la fragola le metsi a coconut

Jusi ena e bobebe haholo ebile ea khatholla, e thusa ho nosetsa le ho leka-lekanya limela tsa mala.

Lisebelisoa:

  • 7 fragole
  • 250 ml ea metsi a coconut
  • Sengoathoana se le seng sa ginger
  • Khaba e le 1 ea flaxseed kapa chia

Mokhoa oa ho itokisa:

Otla lisebelisoa tsohle tsa blender. Noa serame ebile u sa itlhoke.

Lijana tse thusang ho omella le ho potlakisa metabolism

Tee, ntle le ho se na lik'halori, e boetse e thusa ho loants'a ho boloka metsi le ho potlakisa metabolism. Mona ke mokhoa oa ho etsa li-tea tse 3 tse ntle ho fokotsa boima ba 'mele:

1. Tee e tala e nang le ginger

Lisebelisoa:

  • 2 tablespoons kapa mokotla o le mong oa tee e tala
  • 1 kopi ea metsi a belang
  • Sengoathoana se le seng sa ginger

Mokhoa oa ho itokisa:

Tlisa metsi ho pheha hammoho le ginger. Ha e pheha, tima mocheso ebe u eketsa makhasi a tee e tala. Koahela 'me u emelle metsotso e 5. Hlatsoa 'me u noe ho chesa kapa ho bata, ntle le monate.

2. Tee ea Hibiscus

Lisebelisoa:

  • 2 tablespoons ea hibiscus e omisitsoeng kapa mekotla e 2 ea tee ea hibiscus
  • 1/2 litha e le nngwe ea metsi

Mokhoa oa ho itokisa:

Senya metsi 'me, ha a pheha, tima mocheso' me u kenye hibiscus, u lumelle ho ema metsotso e 5-10. U ka e noa e chesa kapa e bata 'me u eketsa marotholi a sirilamunu ho latsoa.

3. Tee ea mpa e omileng

Lisebelisoa:

  • Peel ea 1 lamunu;
  • Khaba e 1 ea gorse;
  • Khaba e le 1 ea ginger;
  • Litara e le 1 ea metsi

Mokhoa oa ho itokisa:

Senya metsi hammoho le lekhapetla le lamunu ea lamunu, e tlohele hore e belise metsotso e ka bang 3. Koala mocheso 'me u kenye gorse, koahela pan' me u e lumelle ho phomola metsotso e 5. Mathata le ho noa.

Ho fokotsa 'mele le ho qala ho ja, shebella video e ka tlase mme o fumane lisebelisoa tse ntle ho etsa sopho ea detox.

Bona hape kalafo ea 5S ho theola boima ba 'mele le ho fela ka konsarete ea concertina, e kopanyang phepo le mekhoa e metle ea kalafo ea botle ho potlakisa ho theola boima ba' mele ntle le ho senya bophelo bo botle, e lokiselitsoeng ke setsebi sa rona sa 'mele, Marcelle pinheiro.

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