Candace Cameron Bure o Abelana le Salate ea Hae e Potlakileng, e eang ho Zesty Zoodle

Litaba

• Tokisetso ea Seneke Bakeng sa Beke
• Fetola Tšusumetso ea Hao
• Fumana Mekhoa e Mecha ea ho Khethisa Li-Classics
• Salate e futhumetseng ea Zesty Zoodle ea Candace Cameron Bure
• Tlhahlobo bakeng sa

Ha Candace Cameron Bure a sa bapale le ho hlahisa, lijo le boithabiso ke takatso e 'ngoe ea hae. Eena le monna oa hae, Valeri Bure, ba bile indastering ea lijo le veine ka lilemo tse 15. Banyalani bana ba ne ba e-na le reschorente ea bona South Florida 'me esale ba ntse ba hlahisa Bure Family Wines Napa Valley ho tloha 2006. Ntlo e Tletseng? Lisebelisoa tsa ho pheha.

Ka Phupu ena o phatlalalitse Tšebelisano-'moho ea 6Cookcraft (E reke, ho tloha ho $ 145, amazon.com). E ne e le likarolo tse ncha tsa brand tse hulang Bure ho kena, o re. "Sekoahelo sa sekoahelo sa latch se hohela lehlakoreng la pane ha ke ntse ke pheha, maqhama a silicone a lula a pholile, 'me sekoahelo se ntumella ho bona hore na ke pheha eng."

Mona ho Sebopeho, re mabapi le mekhoa e bonolo ea ho ja le ho pheha hantle, kahoo re ile ra khothala ho ithuta malebela ho Bure. Ka tlase, Bure o arolelana tse tharo tseo a li sebelisang beke le beke.

Tokisetso ea Seneke Bakeng sa Beke

Kaha o na le bana ba bararo ba baholo ba nang le kemiso ea bona, Bure o re hangata ba reka letsatsi le leng le le leng bakeng sa lijo tsa mantsiboea kaha ba batla lisebelisoa tse ncha ka ho fetisisa. Ntho e le 'ngoe eo ae etsang preps beke le beke? Lijo tsa hae tse bobebe. Bure o re: "Kamehla ke ja lijo tsa ka tse bobebe bakeng sa beke hore ke se ke ka ts'oaroa ke likhetho tse fosahetseng mosebetsing." Likhetho tsa hae tse bobebe ke li-veggies (sheba feela litaba tsa hae tsa jareteng ho Instagram 'me u tla tseba lebaka): lihoete tse khaotsoeng, likomkomere le celery, hammoho le zucchini e halikiloeng le squash ea lehlabula. Ho etsa bonnete ba hore o lula a khotsofetse pakeng tsa lijo o lokisetsa quinoa e nang le protheine e le hore a ka e kopanya le meroho ho mo tšoara ho fihlela a ja lijo tse latelang.

Fetola Tšusumetso ea Hao

Se ke oa ts'oaroa ka har'a menu e ts'oanang, e fetole ka ho ba le mehloli e seng mekae ea ho ea. Libuka tseo a li ratang haholo tsa ho pheha li kenyelletsa Rata Lijo Tsa 'Nete (E reke, $ 23, amazon.com), le Malibu Farm (E reke, $ 28, amazon.com) mme bakeng sa disalate tse makatsang, o retelehela ho Rachael DeVaux, setsebi sa phepo se ngodisitsweng ka mora akhaonto ya Instagram RachaelsGoodEats.

Fumana Mekhoa e Mecha ea ho Khethisa Li-Classics

Ha ho tluoa libekeng tsa mosebetsi, ho pheha e ka ba taba ea morao-rao. Sebakeng sa ho qapa lebili bocha, eketsa sesebelisoa se secha kapa tse peli ho etsa hore lijo li ikutloe li khethehile. Bure o re: "Bosiu ba Taco bo ratoa haholo ka tlung ea ka." "Ke pheha nama ea khomo kapa ea turkey ka har'a ka French Skillet ea lisenthimithara tse 13 (E reke, $ 249, amazon.com) ho tsoa moleng oa ka oa Cookcraft, ebe u seha litokiso tsohle ka lehlakoreng — lettuce, tamati, radish, chisi, cilantro, le eiee e tala — hammoho le salsa le guacamole ho feta. Sena se lumella bohle ho fetola lijo tsa bona tsa mantsiboea ka tsela e tšoanang. "

Lijo tse ling tse ikhethileng, tse potlakileng? Salate e futhumetseng ea Zitness ea 15-Min e bululetsoeng ke RachaelsGoodEats.

Salate e futhumetseng ea Zesty Zoodle ea Candace Cameron Bure

Ho sebeletsa boholo ba 4-6

Nako ea ho pheha: Metsotso e 15 (metsotso e 25 haeba u na le li-Zoodle tse hoamisitsoeng)

Lisebelisoa:

• Likopi tse 2-4 tsa Spucled Zucchini (haeba li hoamme, lumella metsotso e 10-11)
• 6-8 likotoana tsa asparagus, diagonally sliced ​​likotoana tse 1-inch
• 1/4 senoelo sa tamati e omisitsoeng ka letsatsi, e batlang e khethiloe
• 1/2 senoelo sa lierekisi
• Kopi e le 1 ea lihoete tse halikiloeng
• 4 tablespoons oli ea mohloaare e sa tsoakoang
• 1/4 teaspoon phofo ea konofolo
• 1/2 lemon
• 3 tablespoons chopped tala onion
• Letsoai le pepere, ho latsoa
• Ho ikhethela: basil e khethiloeng, Sriracha kapa marinara sauce

Litsela:

1. Spiralize zucchini ka li-noodle tse tšesaane (o ka iketsetsa sena ka spiralizer kapa reka e entsoeng esale pele) 'me u lefe ka ho omisa.
2. Senya pane e kholo mochesong o mahareng-o phahameng. Kenya 2 tbsps oli ea mohloaare e sa tsoaloang.
3. Eketsa zucchini ea spiralized le letsoai le pepere ho latsoa. Pheha ho fihlela u tiile ho loma (metsotso e ka bang 5). Behella ka thoko.
4. Ka pane e arohaneng sutumetsa asparagus e khethiloeng, tamati e omisitsoeng letsatsing, lierekisi le lihoete tse halikiloeng ka 2 tbsp oli ea mohloaare e sa tsoaloang bakeng sa metsotso e 4-5 mochesong o tlase.
5. Kenya lemone e tšetsoeng, letsoai, pepere e fatiloeng le phofo ea konofolo ho skillet le ho lahlela.
6. Hang ha e le bonolo, metsotso e ka bang 5-6, e behelle ka thoko ebe e pholile.
7. Ka sekotlolo se seholo, tšela meroho e halikiloeng ka li-zoods.
8. Holimo ka onion e tala e khaotsoeng, letsoai le pepere ho latsoa, ​​​​le basil ea boikhethelo, sriracha kapa marinara sauce.

Tlhahlobo bakeng sa