Na oli ea kokonate e ka u thusa ho theola boima ba 'mele?

Litaba

• Hobaneng ha oli ea coconut e nkuoa e le boima ba 'mele?
• Oli ea coconut khahlanong le oli ea MCT
• E kanna ea ntlafatsa maikutlo a botlalo
• Phuputso e reng?
• Liphello ho botlalo
• Liphello tahlehelo ea boima ba 'mele
• Ntlha ea bohlokoa
• Oli ea Kokonate Hacks U Lokela ho Tseba

Ho tloha ho boloka letlalo la hau le le bonolo ebile le le bonolo ho theola maemo a tsoekere ea mali, oli ea coconut e amahanngoa le lipolelo tse ngata tsa bophelo bo botle.

Ho theola boima ba 'mele le hona ke lethathamo la melemo e amanang le ho ja oli ea coconut. Kahoo, batho ba bangata ba batlang ho theola boima bo feteletseng ba eketsa oli ena ea tropike lijong tsa bona, lijong tse bobebe le lino, ho kenyeletsoa lino tsa kofi le smoothies.

Leha ho le joalo, joalo ka lisebelisoa tse ngata tse phatlalatsoang e le kulo ea boloi ea ho theola boima ba 'mele, oli ea coconut e kanna ea se be tharollo e bonolo ea ho theola boima ba' mele eo e petsohileng ka eona.

Sengoliloeng sena se lekola hore na oli ea coconut e ka u thusa ho theola boima ba 'mele.

Hobaneng ha oli ea coconut e nkuoa e le boima ba 'mele?

Le ha ho se pelaelo hore oli ea coconut ke mafura a phetseng hantle, ha ho hlake hore na sehlahisoa sena se tsebahalang se sebetsa hantle bakeng sa ho theola boima ba 'mele joalo ka ha batho ba bangata ba bolela.

Oli ea coconut khahlanong le oli ea MCT

Tumelo ea hore oli ena e thusa ho theola boima ba 'mele e thehiloe haholo ho tseko ea hore e ka fokotsa tlala, hape le hore lihlahisoa tsa coconut li na le mafura a khethehileng a bitsoang medium-chain triglycerides (MCTs).

Li-MCT li sebelisoa ka mokhoa o fapaneng ho fapana le li-triglycerides tse telele-tse ngata (LCTs), tse fumanehang lijong tse kang oli ea mohloaare le botoro ea linate. Li-MCT li kenyelletsa capric, caprylic, caproic, le lauric acid - leha ho na le phehisano mabapi le ho kenyelletsa lauric acid sehlopheng sena.

Ho fapana le LCTs, 95% ea li-MCT li kenella ka potlako le ka kotloloho maling - haholo-holo mothapo oa sebete - mme o sebelisetsoa mafura a hanghang ().

Li-MCT le tsona li na le menyetla e fokolang ho feta li-LCT tse lokelang ho bolokoa e le mafura (,,).

Le ha li-MCT ka tlhaho li na le mafura a ka bang 50% ka oli ea coconut, li ka aroloa hape tsa etsoa sehlahisoa se ikemetseng, ho bolelang hore oli ea coconut le oli ea MCT ha se lintho tse tšoanang ().

Oli ea coconut e na le 47,5% lauric acid le ka tlase ho 8% capric, caprylic le caproic acid. Le ha litsebi tse ngata li khetha lauric acid e le MCT, e itšoara joalo ka LCT mabapi le ho monya le metabolism.

Ka ho khetheha, ke 25-30% feela ea asiti ea lauric e kenang ka mothapo oa portal, ha e bapisoa le 95% ea li-MCT tse ling, ka hona ha e na litlamorao tse tšoanang bophelong. Ke ka lebaka leo tlhophiso ea eona e le MCT e nang le likhang ().

Hape, ha lithuto tse ling li fumane hore oli ea MCT e ekelitse maikutlo a botlalo le ho ntlafatsa boima ba 'mele, ba sebelisitse oli e nang le capric e ngata le capric acid mme e na le asiti e tlase ea lauric, e fapaneng le sebopeho sa oli ea coconut (6).

Ka mabaka ana, litsebi li pheha khang ea hore oli ea coconut ha ea lokela ho phahamisoa joalo ka ha e na le litlamorao tse tšoanang le oli ea MCT, mme liphetho tsa lithuto tsa MCT tse amanang le ho theola boima ba 'mele li ke ke tsa fetoloa ho oli ea coconut ().

E kanna ea ntlafatsa maikutlo a botlalo

Oli ea coconut e ka eketsa maikutlo a botlalo mme ea ntlafatsa taolo ea takatso ea lijo.

Patlisiso e bonts'itse hore ho eketsa lijo tse nang le mafura a mangata joalo ka oli ea coconut lijong ho ka eketsa bophahamo ba mpa, ho baka maikutlo a ho tlala ho feta lijo tse nang le mafura a tlase ().

Phuputso e 'ngoe e bontšitse hape hore ho ja lijo tse nang le mafura a mangata ho ka baka khotsofalo e kholo ho feta ho ja lijo tse nang le mafura a monounsaturated. Leha ho le joalo, liphuputso tse ling li fihletse qeto ea hore maikutlo a botlalo ha a susumetsoe ke mafura a phepo ea asiti (,).

Ka hona, ha ho hlake hore na ho khetha oli ea coconut ho fapana le mefuta e meng ea mafura ho bohlokoa ho feta bakeng sa ho baka maikutlo a botlalo.

Kamora nako, lik'hamphani tsa lijo le boralitaba ba sebelisa lithuto tsa oli tsa MCT khafetsa ho khutlisa lipolelo mabapi le litšoaneleho tse khothalletsang botlalo ba oli ea coconut. Empa, joalo ka ha ho boletsoe kaholimo, lihlahisoa tsena tse peli ha li tšoane ().

Oli ea coconut e ka khothaletsa maikutlo a botlalo, 'me e na le mafura a tsejoang ka hore ke li-MCT, tse hokahaneng le melemo ea bophelo bo botle. Leha ho le joalo, oli ea coconut ha ea lokela ho ferekanngoa le oli ea MCT, kaha lioli tsena li fapane ebile ha li fane ka melemo e tšoanang.

Phuputso e reng?

Lipatlisiso li bontšitse hore ho ja oli ea coconut ho ka fokotsa ho ruruha, ho phahamisa li-cholesterol tsa HDL tse sireletsang pelo, hape ho khothaletsa kutloisiso ea insulin (,,).

Le ha ho le joalo, ha lipatlisiso tse ngata li hokahanya oli ea MCT le tahlehelo ea boima ba 'mele, lipatlisiso mabapi le phello ea oli ea coconut ho theola boima ba' mele lia haella.

Liphuputso tse ngata tsa batho li fumane hore ts'ebeliso ea oli ea MCT e ka ts'ehetsa maikutlo a botlalo le hore ho nkela LCTs sebaka ka li-MCT ho ka lebisa ho fokotseheng ha boima ba 'mele (,).

Empa hopola, litholoana tsa lithuto tsa oli tsa MCT ha lia lokela ho sebelisoa ho oli ea coconut ().

Ebile, ke liphuputso tse 'maloa feela tse entseng lipatlisiso hore na oli ea coconut e ka thibela takatso ea lijo kapa ea matlafatsa boima ba' mele, 'me liphetho tsa tsona ha li ts'epise.

Liphello ho botlalo

Boithuto ha bo tšehetse taba ea hore oli ea coconut e ka fokotsa tlala haholo mme ea eketsa maemo a botlalo.

Mohlala, phuputso e 'ngoe ho basali ba 15 ba nang le boima bo feteletseng e fumane hore ho ja lijo tsa hoseng le 25 ml ea oli ea coconut ho ne ho sa sebetse hantle ho fokotsa takatso ea lijo lihora tse 4 kamora' lijo, ha ho bapisoa le ho ja oli ea mohloaare e lekanang ().

Phuputso e ngoe ho bana ba 15 ba nang le botenya e bonts'itse hore lijo tse nang le ligrama tse 20 tsa oli ea coconut ha li fe maikutlo a maholo ho feta ho ja oli ea poone e lekanang ().

Ntle le moo, phuputso ho batho ba baholo ba 42 e fumane hore oli ea coconut e ne e sa tlatse haholo ho feta oli ea MCT e entsoeng ka li-capricic le capric acid tse ngata, empa e tlatsitse hanyane ho feta oli ea meroho ().

Bafuputsi ba fihletse qeto ea hore liphetho tsa lithuto tsa MCT ha lia lokela ho sebelisoa ho oli ea coconut le hore ho na le bopaki bo fokolang ba ho e tšehetsa ho e sebelisa ho ntšetsa pele maikutlo a botlalo.

Liphello tahlehelo ea boima ba 'mele

Le ha batho ba bangata ba lumela hore ho ja oli ea coconut ke tsela e phetseng hantle hape e sebetsang ea ho tšolla mafura a 'mele a mangata, ho na le bopaki bo fokolang bo tšehetsang khopolo ena.

Liphuputso tse 'maloa tse batlileng bokhoni ba oli ena ho matlafatsa tahlehelo ea boima ha li bonts'a sephetho se tšepisang.

Mohlala, phuputso ea libeke tse 4 ho batho ba baholo ba 91 ha ea ka ea fumana phapang e kholo boima ba 'mele lipakeng tsa lihlopha tse jang li-ounces tse 1.8 tsa oli ea coconut, botoro kapa oli ea mohloaare ka letsatsi ().

Leha ho le joalo, lipatlisiso tse ling li bontša hore oli ea coconut e ka fokotsa mafura a mpeng.Phuputso e entsoeng libekeng tse 4 ho batho ba baholo ba 20 ba nang le botenya e hlokometse hore ho nka likhaba tse 2 (30 ml) tsa oli ena letsatsi le leng le le leng ho fokotsitse boholo ba letheka ho bankakarolo ba banna ().

Ka mokhoa o ts'oanang, lithuto tse ling tsa litoeba li bontšitse hore oli ea coconut e ka thusa ho fokotsa mafura a mpeng. Leha ho le joalo, lipatlisiso sebakeng sena li ntse li na le moeli ().

Phuputso e 'ngoe ea libeke tse 8 ho batho ba baholo ba 32 e bonts'itse hore ho noa likhaba tsa khaba tse 2 (30 ml) ea oli ea kokonate letsatsi le letsatsi ha ho ame ho theola boima ba' mele kapa ho nona, ho fana ka maikutlo a hore oli ena e ka ba le phello e sa nke lehlakore boima ba hau ho feta ().

Leha oli ea coconut hangata e khothalletsoa ho matlafatsa boima ba 'mele le maikutlo a botlalo, lipatlisiso tsa hajoale ha li tšehetse ho e sebelisa joalo ka sesebelisoa sa ho theola boima ba' mele.

Ntlha ea bohlokoa

Oli ea coconut ha se ntho e makatsang ea ho theola boima ba 'mele,' me lipatlisiso tse ling mabapi le bokhoni ba eona ba ho khothaletsa tahlehelo ea mafura le maikutlo a botlalo li ea hlokahala.

Leha ho le joalo, leha e ka se ntlafatse boima ba 'mele, ke mafura a phetseng hantle a ka sebelisoang e le karolo ea phepo e nepahetseng' me a sebelisetsoa leruo la merero e meng.

Leha ho le joalo, ke habohlokoa ho hlokomela hore joaloka mafura 'ohle, oli ea kokonate e na le lik'hilojule tse ngata. Ha u leka ho fihlela boima ba 'mele boo u bo batlang, e sebelise ka nyane ho ntlafatsa tatso ea lijo tsa hau ha o ntse o boloka khalori ea hau e le hantle.

Ka kakaretso, ho fapana le ho itšetleha ka metsoako e le 'ngoe ho theola liponto tse ngata, ho molemo haholo ho tsepamisa mohopolo boleng ba kakaretso ba lijo tsa hau ka ho ja lijo tse felletseng, tse nang le limatlafatsi le ho itloaetsa ho laola likarolo.

Oli ea Kokonate Hacks U Lokela ho Tseba