Na masea a ka ba le yoghurt?

Litaba

• Masea le yogurt
• Hobaneng ha yogurt e loketse masea
• Segerike sa yoghurt conundrum
• Matšoao a yogurt
• Lisebelisoa tsa yogurt le litokisetso
• Kakaretso ea pudding ea banana ea yogurt
• Kakaretso ea yogate ea linaoa tse ntšo
• Tsa Tsau-tsau

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Masea le yogurt

Hoa thabisa ha lesea la hao le tlōla lebese la lebese le lebese le phofo ho ea ho tse tiileng, 'me e' ngoe ea lijo tse ncha tse thabisang ke yogurt.

Haeba u ntse u ipotsa hore na lesea la hau le ka ba le yogurt, litsebi tse ngata lia lumela hore likhoeli tse 6 ke lilemo tse ntle tsa ho qala ho ja sopho e monate le e monate. Hona ke lilemo tse ntle hobane ke nakong eona ena moo masea a mangata a qalang ho ja lijo tse tiileng.

Hang ha u nka qeto ea ho fepa ngoana oa hau ka yogurt, lipotso tse ling li tla hlaha joalo ka lipepe tse ntle ka ho fetisisa tseo u ka li lekang, 'me haeba yogurt ea Greece ke khetho e bohlale. Liketso tse ka bang teng tsa alejiki le tsona li lokela ho nahanoa.

Hobaneng ha yogurt e loketse masea

Ho molemo hore masea a likhoeli tse 6 le ho feta a je yogurt hobane e na le phepo e nepahetseng ebile e molemo. Yogurt le eona e ka etsa hore limpa - tse kholo le tse nyane - li thabe.

Ho na le melemo e meraro ea mantlha ho yogurt. Ea pele ke hore yogurt ke mohloli o potlakileng, o fumanehang habonolo oa protheine.

Ea bobeli ke boteng ba li-probiotics. Boholo ba tsona bo ke ke ba hlophisa mala ka tsela eo, ka yogurt e hlophisa sesole sa 'mele se tsamaisang mala mme se ka thusa' mele e nyane ho qala ho amohela libaktheria tse mosa le tse kotsi.

Lebaka la boraro ke hore yogurt e na le lactose e fokolang ho feta lebese le felletseng. Masea a ntse a boloka enzyme ho senya lactose, ka hona ha ho bohlokoa joalo ka batho ba baholo ba nang le mamello ea lactose.

Segerike sa yoghurt conundrum

Yogurt ea Greece ke khalefo eohle. E na le liprotheine tse ngata 'me hangata e na le tsoekere e fokolang ho feta li-yogurt tse tatso ea setso.

Batsoali ba bangata ba boetse ba fetohela yogurt e hoammeng kapa e sehatsetsing ea Greece e le tharollo ea meno hobane ho bonolo ho e ja ebile hoa kokobetsa. E boetse e na le limatlafatsi tse ling tseo masea a li hlokang ha bohloko ba meno kapa mathata a mala a fokotsa takatso ea lijo tsa lijo tse ling tse tiileng.

Joaloka bonase e ekelitsoeng, yogurt ea Greece e na le bothata bo fetang ba yogurt e tloaelehileng, e rekiloeng lebenkeleng. Sena se bolela hore e 'ngoe ea liprotheine tse bakang khatello ea mali (whey) le maemo a lactose li tlase ka yogurt ea Greece, ho etsa hore ho be bonolo ho cheka ho feta lebese le felletseng, le sa khothalletsoang masea a ka tlase ho selemo.

Haeba u khetha ho tsamaea le yogurt ea Greece, khetha thota. Yogurt ea Greek e nang le litholoana kapa tse tsoekere le tatso e ka ba le tsoekere e ngata mme e ka baka boima ba 'mele bo seng botle. Hape ho molemo hore u se ke ua eketsa mahe a linotši ho fihlela lesea le feta likhoeli tse 12, ho qoba chefo ea botulism.

Seo se boletse hore ho na le lingaka tsa bana le litsebi tsa phepo e ntle ba hlokomelisang ka yoghurt ea Greece le yogurt ka kakaretso ka lebaka la ho kula ha lebese le ho se mamellane ha lactose. Kahoo haeba u tšoenyehile, botsa ngaka ea hau pele.

Matšoao a yogurt

Matšoao a alejiki ho yogurt a etsahala ha masea a na le aleji a lebese, haeba yogurt e etsoa ka lebese la khomo.

Lipontšo tse ling ke:

• lekhopho le potileng molomo
• ho hlohlona
• ho hlatsa
• letšollo
• ho ruruha
• pherekano

Haeba u bona e 'ngoe ea matšoao ana, khaotsa ho fepa lesea la hao ka yogurt' me u ikopanye le ngaka.

Esita le ka matšoao a bobebe, joalo ka ha ho le joalo ka lijo tse ngata tse ncha tse kenngoang lijong tsa lesea, kamehla ho molemo ho ema matsatsi a mararo kamora ho fepa ha pele ho sheba matšoao a ho hlaseloa.

Lisebelisoa tsa yogurt le litokisetso

Leena Saini, ea ngotseng blog ea Masala Baby: Global Cuisine for Tiny Taste Buds, o khothaletsa bo-mme ho fepa masea ka yogurt hobane e fuoa masea lefats'e ka bophara.

Yogurt e ka fepeloa ka lijo-thollo tsa masea le raese (sebakeng sa ho kopanya lebese joalo ka ha lebokose le u laela ho e etsa), kapa ea eketsoa litholoana tse bobebe kapa liapole tse entsoeng ka maiketsetso bakeng sa ho matlafatsa protheine le calcium.

Saini o re India, masea le bana ba tloaetse ho noa lassi, seno sa yogurt se kopantsoeng le litholoana le linoko tse kang cardamom kapa rosewater.

Karin Knight le Tina Ruggiero, bangoli ba buka ea The Best Homemade Baby Food on the Planet, ba khothaletsa yogurt bakeng sa masea hobane e na le liprotheine tse ngata ebile e na le calcium, potasiamo, vithamine B-12, le magnesium. Knight ke mooki ea ngolisitsoeng ka molao 'me Ruggiero ke ngaka e ngolisitseng lijo.

Kakaretso ea pudding ea banana ea yogurt

Kakaretso e 'ngoe eo ba babeli ba e hlahisang ke Yummy in My Tummy Banana Yogurt Puddin'. Ho e etsa, sututsa likhaba tse 2 ho isa ho tse 4 tsa libanana ka pane ea ho hadika le teaspoon e 1 ea botoro. Eketsa seo ho likhaba tse 2 tsa yogurt e hlakileng. Koahela motsoako, o chese, ebe o sebeletsa.

Kakaretso ea yogate ea linaoa tse ntšo

Sejo se seng se lokelang ho nahanoa hang ha lesea le ja lijo tse tsoakaneng ke linaoa tse ntšo tse nang le avocado le yogurt. Recipe e na le senoelo sa 1/4 sa linaoa tse ntšo, 1/4 avocado, 1/4 senoelo sa yogurt e hlakileng le likhabapo tse 2 tsa oli ea limela. Kopanya lisebelisoa tsohle tsa blender kapa processor ea lijo ebe u li sebeletsa.

Hang ha lesea le le selemo le ho feta, pheko e ntle e pholile e koahetsoe ka lehloa kapa ka yogurt e khabisitsoeng ea Greek e kopantsoeng kapa e tšetsoeng litholoana tse ncha tse kang libanana, fragole kapa li-blueberries, ebe e sebelisoa ka khoune ea waffle kapa sekotlolo sa waffle.

Tsa Tsau-tsau

Yogurt ke seneke se phetseng hantle bakeng sa lilemo tsohle. Hang ha ngoana oa hau a se a le moholo hoo a ka qalang ho ja lijo tse tiileng, yogurt e ka kenyelletsoa lijong tsa bona.

Haeba u hlokomela lesea la hau le bontša matšoao a ho hloka mamello ha lactose kapa ho itšoara hampe kamora ho ja yogurt, ikopanye le ngaka ea hao ea bana.

Mekeisha Madden Toby ke moqolotsi oa litaba ea thehiloeng Los Angeles. O ntse a ntlafatsa tsebo ea hae ea matsoho ho tloha ka 1999, hape a ngolla Essence, MSN TV, The Detroit News, Mom.me, People Magazine, CNN.com, Us Weekly, The Seattle Times, San Francisco Chronicle le tse ling. Moahi oa Detroit, mosali le mme ba na le bachelor ea bonono boqolotsi ba litaba bo tsoang Wayne State University.