Ho Khaotsa Hlooho ea Caffeine: Hobaneng ho Etsahala le Seo U ka se Etsang

Litaba

• Kakaretso
• Hobaneng ha hlooho e opa e etsahala
• 1. Noa moriana o kokobetsang bohloko oa li-over-the-counter (OTC)
• 2. Sebelisa oli ea peppermint ea lihlooho tsa litaba
• 3. Lula u le metsi
• 4. Sebelisa pakete ea leqhoa
• 5. Hlohlelletsa lintlha tsa khatello ea hau
• 6. Fumana phomolo
• 7. Khotsofatsa takatso ea hau ea caffeine
• Matšoao a mang a ho tlosoa ha caffeine
• Mokhoa oa ho fokotsa ho itšetleha ka caffeine
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Kakaretso

Le ha batho ba bangata ba amahanya ho tlosoa ha caffeine le tšebeliso e phahameng ea lithethefatsi, ho latela John Hopkins Medicine, ho itšetleha ho ka ba teng kamora ho noa kopi e nyane ea kofi - e ka bang limiligrama tse 100 tsa caffeine - ka letsatsi.

Bala pele ho ithuta hore na peppermint, leqhoa le mefuta e meng ea kalafo e ka thusa ho kokobetsa hlooho ea hau le ho fokotsa ts'epo ea hau ea caffeine ka kakaretso.

Hobaneng ha hlooho e opa e etsahala

Caffeine e fokotsa methapo ea mali bokong ba hau. Ntle ho eona, methapo ea hau ea mali e atoloha. Ho eketseha ha phallo ea mali ho ka baka hlooho kapa ho baka matšoao a mang a ho tsoa.

1. Noa moriana o kokobetsang bohloko oa li-over-the-counter (OTC)

Lik'hemik'hale tse 'maloa tsa bohloko ba OTC li ka thusa ho kokobetsa bohloko ba hlooho, ho kenyelletsa:

• Ibuprofen (Advil, Midol)
• acetaminophen (Tylenol)
• aspirin (Bayer, Bufferin)

Meriana ena e nooa hang ha lihora tse ling le tse ling tse 'ne ho isa ho tse tšeletseng ho fihlela bohloko ba hau bo kokobela. Litekanyo tsa hau li tla itšetleha ka mofuta le matla a ho kokobetsa bohloko.

Tsela e 'ngoe ea ho kokobetsa hlooho ea hlooho ea k'hafeine - hammoho le bohloko bo bong ba hlooho - ke ho folisa bohloko bo kenyelletsang k'hafeine e le sesebelisoa.

Ha se feela hore caffeine e thusa 'mele oa hau ho monya meriana kapele, e etsa hore litlhare tsena li sebetse hantle ho feta ka liperesente tse 40.

Ho bohlokoa ho hopola hore ts'ebeliso ea caffeine ea mofuta ofe kapa ofe e tla kenya letsoho ho itšepeng ha 'mele oa hau. Hore na o tlohella ho tlohela mosebetsi ho tsoela pele kapa ho qala ts'ebeliso ho ho uena.

Haeba u nka moriana oa bohloko, fokotsa tšebeliso ea hau habeli ka beke. Ho noa meriana ena khafetsa ho ka lebisa hloohong ea hlooho.

Leka hona joale: Reka ibuprofen, acetaminophen, kapa aspirin.

2. Sebelisa oli ea peppermint ea lihlooho tsa litaba

Phuputso e 'ngoe e bontša hore menthol ea lihlooho tsa sehlooho - motsoako o sebetsang oa peppermint - e ka thusa ho kokobetsa hlooho ka ho fokotsa ho ruruha le ho phomotsa mesifa e thata.

Ebile, lipolelo tsa hore oli ea peppermint ea lihlooho li ka sebetsa hantle joalo ka acetaminophen ho kokobetsa tsitsipano ea hlooho.

Haeba u batla ho leka, ka bonolo silila marotholi a mabeli ho isa ho a mararo a oli ea peppermint phatleng ea hao kapa litempeleng. Oli ena e ka sebelisoa ka mokhoa o sireletsehileng ntle le ho hlapolloa, leha o amohelehile ho e kopanya le oli e tsamaisang (joalo ka oli ea coconut).

Leka hona joale: Reka oli ea peppermint le oli e tsamaisang.

3. Lula u le metsi

Haeba u lula u noa kofi kapa lino tse ling tse nang le k'hafeine, ho eketsa ts'ebeliso ea hau ea metsi ho ka thusa ho fokotsa menyetla ea ho tšoaroa ke hlooho e amanang le eona.

Caffeine e ka etsa hore u ntše metsi haholoanyane, ea eketsa mokelikeli o lahlehang. Mokelikeli o fokolang haholo 'meleng oa hao, kapa ho felloa ke metsi' meleng, o ka etsa hore boko ba hau bo fokotse.

Ha boko ba hau bo fokotseha, bo ikhula lehatleng la hao. Sena se tlosa li-receptor tsa bohloko lera le sireletsang le potileng boko, le ka bakang hlooho.

Palo ea mokelikeli eo motho e mong le e mong a hlokang ho lula a le metsi e ka fapana. Molao o motle oa monoana o motona ke ho noa likhalase tse robeli tsa metsi ka letsatsi.

4. Sebelisa pakete ea leqhoa

Ice ke pheko ea ho thusa batho ba bangata ba fumanang migraine. Ho kenya leqhoa hloohong ho ka thusa ho kokobetsa bohloko ba hlooho ka ho fetola phallo ea mali kapa ho thethefatsa sebaka.

Khetho e 'ngoe ke ho beha leqhoa le ka morao molaleng oa hau. Ka, bafuputsi ba ile ba beha pakete e batang holim'a mothapo oa carotid melaleng ea bankakarolo. Kalafo e batang e ile ea fokotsa bohloko ba migraine ka hoo e ka bang karolo ea boraro.

Leka hona joale: Reka pakete ea leqhoa.

5. Hlohlelletsa lintlha tsa khatello ea hau

Lintlha tse fapaneng tse potolohileng 'mele oa hau li amana le bophelo bo botle ba hau. Tsena li bitsoa khatello ea lintlha, kapa li-acupoints.

Ho hatella lintlheng tse ling tsa khatello ho ka thusa ho kokobetsa hlooho, ka karolo e 'ngoe ka ho fokotsa tsitsipano ea mesifa. Bafuputsi phuputsong ea 2010 ba fumane hore khoeli e le 'ngoe ea kalafo ea acupressure e imolla hlooho e sa foleng ho feta ea mesifa e phomolang.

U ka leka acupressure lapeng. Ntlha e le 'ngoe e tlamelletsoeng ke hlooho e pakeng tsa botlaaseng ba monoana oa hau o motona le oa monoana oa hau oa index. Ha u tšoeroe ke hlooho, leka ho hatella ka tieo ntlheng ena metsotso e mehlano. Etsa bonnete ba hore o pheta mokhoa ka lehlakoreng le leng.

6. Fumana phomolo

Batho ba bang ba fumana hore ho robala hanyane kapa ho otla furu kapele ho ka thusa ho kokobetsa bohloko ba hlooho.

Phuputsong e nyane ea 2009, ea barupeluoa ba nang le tsitsipano e sa feleng ea hlooho ba bontšitse boroko e le tsela e sebetsang ka ho fetisisa ea ho fumana phomolo. Kamano pakeng tsa boroko le phomolo ea migraine le eona e se e hlokometsoe.

Seo se boletse hore boroko bo na le kamano e ikhethang le hlooho. Bakeng sa batho ba bang, boroko bo baka hlooho, 'me ho ba bang, ke kalafo e sebetsang. U tseba 'mele oa hau hantle.

7. Khotsofatsa takatso ea hau ea caffeine

Haeba mehato e meng e sa fane ka phomolo, o kanna oa nahana ho inehella takatso ea hau ea caffeine. Le ha ena e le mokhoa o tiileng oa ho kokobetsa matšoao a hau, ho etsa joalo ho tla tlatsetsa ho ts'epeng ha hau.

Mokhoa o le mong feela oa ho senya potoloho ena ke ho fokotsa kapa ho tlohela k'hafeine ka botlalo.

Matšoao a mang a ho tlosoa ha caffeine

Matšoao a ho khaotsa k'hafeine a ka qala nakong ea lihora tse 24 ho tloha ha u qeta ho noa. Haeba u tlohela ho bata, matšoao a ka nka beke.

Hammoho le ho opeloa ke hlooho, matšoao a ho hula a ka kenyelletsa:

• mokgathala
• boroko
• matla a tlase
• maikutlo a tlase
• bothata ba ho tsepamisa mohopolo

Mokhoa oa ho fokotsa ho itšetleha ka caffeine

Tsela e 'ngoe ea ho qoba ho opeloa ke hlooho ka lebaka la k'hafeine ke ho fokotsa ho itšetleha ka caffeine. Leha ho le joalo, u ka qetella u opeloa ke hlooho le ho feta haeba u ea bata.

Tsela e molemohali ke ho fokotsa butle butle. U lokela ho ikemisetsa ho fokotsa tšebeliso ea lijo ka liperesente tse ka bang 25 beke le beke.

Mohlala, haeba hangata o noa linoelo tse nne tsa kofi ka letsatsi, theohela ho linoelo tse tharo ka letsatsi bekeng ea pele. Tsoela pele ho fokotsa ho fihlela o theohela ho linoelo tse le 'ngoe kapa che ka letsatsi. Haeba u lakatsa tatso ea kofi, fetohela ho decaf.

U kanna oa nahana ho sebelisa bukana ea lijo ho lekola hore na u fumana caffeine e kae. Sena se tla u thusa ho fokotsa mehloli e meng ea caffeine, e kang tee e ntšo, soda le chokolete. Ho fetohela mekhoeng e meng e sa tsoakoang ka mafura, joalo ka tee ea litlama, seltzer ka lero la litholoana le carob ho ka thusa.

Ntlha ea bohlokoa

Batho ba bangata ba khona ho sebetsana le ts'ehetso ea caffeine kapa ba fokotsa ts'epo ea bona ntle le thuso ea bongaka.

U lokela ho etsa kopano le ngaka ea hau haeba hlooho ea hao e tsamaea le:

• ho nyekeloa ke pelo
• bofokoli
• feberu
• pono e habedi
• pherekano

U lokela hape ho bona ngaka ea hau haeba ho opeloa ke hlooho khafetsa kapa ho eketseha ka matla.