Tlhahlobo ea Lijo tse Bulletproof: Na e Sebetsa Bakeng sa ho Theola Boima ba 'Mele?

Litaba

• Lintlha tsa lijo tsa Healthline: 3 ho tse 5
• Lijo Tse Bulletproof ke Life?
• E Sebetsa Joang
• Na e ka U Thusa ho Theola Boima ba 'mele?
• Tataiso ea Motheo
• Seo u lokelang ho se ja le ho se qoba
• Mekhoa ea ho pheha
• Kofi ea Bulletproof le Lisebelisoa
• Sample Menu ea Beke e le 'Ngoe
• Mantaha
• Labobeli
• Laboraro
• Labone
• Labohlano
• Moqebelo (Letsatsi la Refeed)
• Sontaha
• Monyetla o ka tlase oa ho oa
• Ha e Metso ka Mahlale
• E ka ba theko e boima
• E hloka Lihlahisoa tse Khethehileng
• E ka lebisa ho ja hampe
• Ntlha ea Bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Lintlha tsa lijo tsa Healthline: 3 ho tse 5

Mohlomong u kile oa utloela ka Bulletproof® Coffee, empa Bulletproof Diet le eona e se e tsebahala haholo.

Bulletproof Diet e re e ka u thusa ho theola boima ba lik'hilograma tse 0,45 ka letsatsi ha u ntse u fumana matla le tjantjello.

E hatisa lijo tse nang le mafura a mangata, liprotheine tse itekanetseng le li-carbs tse tlase, ha e ntse e kenyelletsa ho itima lijo nako le nako.

Lijo li khothalletsoa le ho rekisoa ke k'hamphani Bulletproof 360, Inc.

Batho ba bang ba tiisa hore Bulletproof Diet e ba thusitse ho theola boima ba 'mele le ho ba le bophelo bo botle, ha ba bang ba belaella liphetho le melemo ea eona.

Sengoloa sena se fana ka tlhahlobo ea sepheo sa Lijo tse Bulletproof, se tšohla melemo ea sona, litšitiso le tšusumetso ho bophelo bo botle le boima ba 'mele.

Tekanyetso ea lintlha tsa lintlha

• Lintlha tse akaretsang: 3
• Ho theola boima ba 'mele ka potlako: 4
• Ho theola boima ba 'mele nako e telele: 3
• Ho bonolo ho e latela: 3
• Boleng ba phepo e nepahetseng: 2

'NETE: Joaloka phepo ea li-ketogenic, Bulletproof Diet e ka u thusa ho theola boima ba' mele - haholo nakong e khuts'oane. Leha ho le joalo, ha ea theoa bopaking bo tiileng, e khaola lihlopha tse ngata tsa phepo e nepahetseng, 'me e khothaletsa li-supplement tse turang, tse nang le lebitso.

Lijo Tse Bulletproof ke Life?

Lijo tsa Bulletproof li thehiloe ka 2014 ke Dave Asprey, motsamaisi oa theknoloji ea ileng a fetola biohacking guru.

Biohacking, eo hape e bitsoang bi-do-yourself (DIY) biology, e bua ka tloaelo ea ho fetola tsela eo u phelang ka eona ho etsa hore 'mele oa hau o sebetse hantle le ka nepo ().

Leha e ne e le molaoli ea hloahloa ebile e le rakhoebo, Asprey o ne a le boima ba lik'hilograma tse 136.4 ha a le bohareng ba lilemo tsa bo-20 mme a ikutloa a se a sa ameha ka bophelo bo botle ba hae.

Bukeng ea hae e rekisoang ka ho fetisisa ea New York Times "The Bulletproof Diet," Asprey o pheta ka leeto la hae la lilemo tse 15 la ho theola boima ba 'mele le ho hlaphoheloa' meleng ntle le ho latela lijo tsa setso. O boetse a re o ka latela rubriki ea hae ho fihlela sephetho se tšoanang (2).

Asprey o hlalosa Bulletproof Diet e le lenaneo le khahlanong le ho ruruha bakeng sa ho hloka tlala, ho theola boima ba 'mele ka potlako le ts'ebetso e phahameng.

Kakaretso Dave Asprey, molaoli oa mehleng oa mahlale, o thehile Bulletproof Diet kamora ho qeta lilemo a loanela ho hlola botenya. Sebopeho se khahlanong le ho ruruha sa lijo se reretsoe ho khothaletsa ho theola boima ba 'mele ka potlako.

E Sebetsa Joang

Li-Bulletproof Diet ke phepo ea li-keto ea mofuta oa cyclical, mofuta o fetotsoeng oa phepelo ea ketogenic.

E akaretsa ho ja lijo tsa keto - mafura a mangata le li-carbs tse tlase - matsatsi a 5-6 ka beke, ebe ho ba le matsatsi a 1-2 a fepa.

Matsatsing a keto, o lokela ho ikemisetsa ho fumana li-calories tsa 75% mafura, 20% ho tsoa liprotheine le 5% ho tsoa ho carbs.

Sena se o beha boemong ba ketosis, ts'ebetso ea tlhaho eo 'mele oa hau o chesang mafura bakeng sa matla ho fapana le li-carbs ().

Matsatsing a ntlafalitsoeng a carb, o khothaletsoa ho ja litapole, squash le raese e tšoeu ho eketsa phepelo ea hau ea letsatsi le letsatsi ea carbs ho tloha ho li-gram tsa 50 kapa ka tlase ho 300.

Ho ea ka Asprey, sepheo sa phepelo ea carb ke ho thibela litla-morao tse amanang le phepo ea nako e telele ea keto, ho kenyelletsa le ho bipetsoa le majoe a liphio (,).

Motheo oa lijo ke Bulletproof Coffee, kapa kofi e kopantsoeng le furu e fepa joang, e sa tšeloang letsoai le oli ea ketane ea triglyceride (MCT).

Asprey o re ho qala letsatsi la hau ka seno sena ho hatella tlala ea hau ha o ntse o eketsa matla le ho hlaka kelellong.

Bulletproof Diet e boetse e kenyelletsa ho itima lijo nako le nako, e leng tloaelo ea ho ila lijo ka linako tse behiloeng ().

Asprey o re ho itima lijo nako le nako ho sebetsa 'moho le Bulletproof Diet hobane e fa' mele oa hau matla a tsitsitseng ntle le likotsi kapa lihla.

Leha ho le joalo, tlhaloso ea Asprey ea ho itima lijo nako le nako ha e hlake hantle hobane o re o ntse o lokela ho ja kopi ea Bulletproof Coffee hoseng ho hong le ho hong.

Kakaretso Bulletproof Diet ke phepo ea ketogenic e kenyelletsang ho itima lijo le manonyeletso ho Bulletproof Coffee, mofuta o nang le mafura a mangata a kofi e tloaelehileng.

Na e ka U Thusa ho Theola Boima ba 'mele?

Ha ho na lithuto tse hlahlobang litlamorao tsa Bulletproof Diet ka boima ba 'mele.

Seo se boletse, lipatlisiso li bonts'a hore ha ho na lijo tse le 'ngoe tse nepahetseng bakeng sa ho theola boima ba' mele (,,,).

Li-carb tse tlase, lijo tse nang le mafura a mangata joalo ka lijo tsa keto li bonts'itsoe hore li baka ho theola boima ba 'mele kapele ho feta lijo tse ling - empa phapang ea tahlehelo ea boima e bonahala e nyamela ha nako e ntse e feta (,,).

Tlhahiso e ntle ka ho fetisisa ea ho theola boima ba 'mele ke bokhoni ba hau ba ho latela lijo tse fokotsoang tsa khalori nako e tsitsitseng (,,).

Kahoo, tšusumetso ea Bulletproof Diet boima ba hao e itšetlehile ka palo ea lik'halori tseo u li jang le hore na u ka e latela nako e kae.

Ka lebaka la mafura a eona a mangata, lijo tsa keto li nkuoa li tlatsa ebile li ka u lumella ho ja hanyane le ho theola boima ba 'mele kapele ().

Ho boletse joalo, Bulletproof Diet ha e thibele likhalori, e fana ka maikutlo a hore o ka fihlela boima bo phetseng hantle ka lijo tsa Bulletproof feela.

Leha ho le joalo boima ba 'mele ha bo bonolo joalo. Boima ba hau bo susumetsoa ke lintlha tse rarahaneng, joalo ka lefutso, 'mele le boits'oaro ().

Ka hona, ho sa tsotelehe hore na lijo tsa hau li "Bulletproof" hakae, u ke ke ua ts'epa lijo tsa hau kamehla 'me u ka tlameha ho etsa boiteko bo matla ba ho fokotsa ts'ebeliso ea likhalori.

Hape o tlameha ho latela lijo tse jeoang nako e telele e le hore li sebetse, tse ka bang thata ho batho ba bang.

Kakaretso Ha ho na lithuto tse ikhethileng ho Bulletproof Diet. Hore na e ka u thusa ho theola boima ba 'mele ho latela hore na u ja lik'hilojule tse kae le hore na u ka e latela.

Tataiso ea Motheo

Joalo ka lijo tse ngata, Bulletproof Diet e na le melao e thata eo u lokelang ho e latela haeba u batla sephetho.

E khothaletsa lijo tse itseng ha e ntse e nyatsa tse ling, e khothaletsa mekhoa e khethehileng ea ho pheha ebile e bapatsa lihlahisoa tsa eona tse nang le lebitso.

Seo u lokelang ho se ja le ho se qoba

Morerong oa lijo, Asprey o hlophisa lijo ka bongata ho tloha "chefo" ho ea "Bulletproof." U reretsoe ho kenya lijo tse chefo lijong tsa hau le tse Bulletproof.

Lijo tse khethiloeng e le chefo li kenyelletsa tse latelang sehlopheng ka seng sa lijo:

• Lino: Lebese le hlophisitsoeng, lebese la soya, lero le pakiloeng, soda le lino tsa lipapali
• Meroho: Kale e tala le sipinake, li-beet, li-mushroom le meroho e entsoeng ka makotikoting
• Lioli le Mafura: Mafura a kana, lioli tsa meroho, majarine le mafura a khoebo
• Linate le Limela tsa linaoa: Linaoa tsa Garbanzo, lierekisi tse omisitsoeng, linaoa le matokomane
• Lebese: Lebese le nang le mafura kapa mafura a tlase, lebese leo e seng la manyolo kapa yogurt, chisi le ice-cream
• Liprotheine: Nama e ruuoang fekthering le litlhapi tse phahameng tsa mercury, tse kang king mackerel le roughy ea lamunu
• Setache: Li-oats, buckwheat, quinoa, koro, poone le starch ea litapole
• Litholoana: Cantaloupe, morara o omisitsoeng, litholoana tse omisitsoeng, jeme, jelly le litholoana tsa makotikoting
• Linoko le Tatso: Liaparo tsa khoebo, bouillon le moro
• Li-sweeteners: Tsoekere, agave, fructose le lintho tse tsoekere tsa maiketsetso tse kang aspartame

Lijo tse nkoang li le Bulletproof li kenyelletsa:

• Lino: Kofi e entsoe ka Bulletproof Upgraded ™ Linaoa tsa kofi, tee e tala le metsi a coconut
• Meroho: Cauliflower, asparagus, lettuce, zucchini le broccoli e phehiloeng, semela sa spinach le brussels
• Lioli le Mafura: Oli ea MCT e ntlafalitsoeng ka Bulletproof, makhulo a mahe, makotikoti a fepa joang, oli ea tlhapi le oli ea palema
• Linate le Limela tsa linaoa: Kokonate, mehloaare, lialmonde le li-cashews
• Lebese: Ghee e fepehileng ka joang, botoro e fepehileng ka joang le colostrum
• Liprotheine: Bulletproof Upgraded Whey 2.0, Bulletproof Upgraded Collagen Protein, nama e fepiloeng ka joang le konyana, ho fula mahe le salmon
• Setache: Litapole tse monate, yam, lihoete, raese e tšoeu, taro le cassava
• Litholoana: Li-blackberries, cranberries, tse tala, fragole le avocado
• Linoko le Tatso: Phofo ea Chocolate e ntlafalitsoeng ka Bulletproof, Vanilla e ntlafalitsoeng ka Bulletproof, letsoai la leoatle, cilantro, turmeric, rosemary le thyme
• Li-sweeteners: Xylitol, erythritol, sorbitol, mannitol le stevia

Mekhoa ea ho pheha

Asprey o re o tlameha ho pheha lijo hantle hore o rue molemo lijong tsa tsona. O re mekhoa e mebe ka ho fetisisa ea ho pheha ke "kryptonite" le "Bulletproof" e molemohali.

Mekhoa ea ho pheha ea Kryptonite e kenyelletsa:

• Ho chesa ka matla kapa ho boloka microwave
• E halikiloeng
• Ho rojoa kapa ho halloa

Mekhoa ea ho pheha ka likulo e kenyelletsa:

• E tala kapa e sa phehoa, e futhumetse hanyane
• Ho baka ka tlase ho 320 ° F (160 ° C)
• Khatello ea ho pheha

Kofi ea Bulletproof le Lisebelisoa

Kofi ea Bulletproof ke sejo se tloaelehileng sa lijo. Seno sena se na le linaoa tsa kofi tse tsebahalang ka Bulletproof, oli ea MCT le botoro e fepehileng ka joang kapa ghee.

Lijo li khothaletsa ho noa Bulletproof Coffee ho fapana le ho ja lijo tsa hoseng bakeng sa tlala e hatelletsoeng, matla a tšoarellang le ho hlaka kelellong.

Hammoho le lisebelisoa tseo u li hlokang ho etsa Bulletproof Coffee, Asprey o rekisa lihlahisoa tse ling tse 'maloa webosaeteng ea hae ea Bulletproof, ho tloha ho protheine ea collagen ho isa metsing a sirelelitsoeng ke MCT.

Kakaretso Bulletproof Diet e khothaletsa lihlahisoa tsa eona tse nang le lebitso mme e sebelisa tataiso e thata bakeng sa lijo tse amohelehang le mekhoa ea ho pheha.

Sample Menu ea Beke e le 'Ngoe

Ka tlase ke sampole ea beke e le 'ngoe ea Bulletproof Diet.

Mantaha

• Lijo tsa hoseng: Kofi e Bulletproof e nang le Brain Octane - sehlahisoa sa oli sa MCT - le ghee e fepehileng ka joang
• Lijo tsa mots'eare: Avocado e khelositse mahe ka salate
• Lijo tsa mantsiboea: Li-burger tsa bunless tse nang le cauliflower e monate

Labobeli

• Lijo tsa hoseng: Kofi e Bulletproof e nang le Brain Octane le ghee e fepehileng ka joang
• Lijo tsa mots'eare: Tšoaetso ea tuna ka avocado e phuthetsoe ka lettuce
• Lijo tsa mantsiboea: Sebaka sa hanger se nang le setlama sa setlama le spinach

Laboraro

• Lijo tsa hoseng: Kofi e Bulletproof e nang le Brain Octane le ghee e fepehileng ka joang
• Lijo tsa mots'eare: Sopho e monate ea broccoli e nang le lehe le phehiloeng ka thata
• Lijo tsa mantsiboea: Salmon e nang le likomkomere le limela tsa brussels

Labone

• Lijo tsa hoseng: Kofi e Bulletproof e nang le Brain Octane le ghee e fepehileng ka joang
• Lijo tsa mots'eare: Konyana ea konyana
• Lijo tsa mantsiboea: Likolobe tsa nama ea kolobe le asparagus

Labohlano

• Lijo tsa hoseng: Kofi e Bulletproof e nang le Brain Octane le ghee e fepehileng ka joang
• Lijo tsa mots'eare: Lirope tsa likhoho tsa rosemary tse besitsoeng le sopho ea broccoli
• Lijo tsa mantsiboea: Li-shrimp tsa Greek

Moqebelo (Letsatsi la Refeed)

• Lijo tsa hoseng: Kofi e Bulletproof e nang le Brain Octane le ghee e fepehileng ka joang
• Lijo tsa mots'eare: Litapole tse halikiloeng tse nang le botoro ea almonde
• Lijo tsa mantsiboea: Sopho ea butternut ea ginger-cashew e nang le mafura a rantipole
• Seneke: Li-monokotsoai tse tsoakiloeng

Sontaha

• Lijo tsa hoseng: Kofi e Bulletproof e nang le Brain Octane le ghee e fepehileng ka joang
• Lijo tsa mots'eare: Li-anchovies tse nang le li-noodle tsa zucchini
• Lijo tsa mantsiboea: Sopho ea Hamburger

Kakaretso Lijo tsa Bulletproof li hatisa mafura, liprotheine le meroho. E khothaletsa ho noa feela Kofi e Bulletproof lijong tsohle tsa hoseng.

Monyetla o ka tlase oa ho oa

Hopola hore Bulletproof Diet e na le mathata a mangata.

Ha e Metso ka Mahlale

Bulletproof Diet e re e ipapisitse le bopaki bo tiileng ba mahlale, empa liphetho tseo e itšetlehileng ka tsona ke tsa boleng bo tlase ebile ha li sebetse ho batho ba bangata.

Mohlala, Asprey o qotsa lintlha tse sa hlakang tse reng lithollo li kenya letsoho ho haelloa ke phepo le hore faeba ea raese e sootho e thibela tšilo ea protheine ().

Leha ho le joalo, lithollo tsa lijo-thollo hangata li matlafatsoa ka limatlafatsi tse ngata tsa bohlokoa, 'me ts'ebeliso ea tsona ea eketseha - ha e fokotsehe - ho ja limatlafatsi tsa bohlokoa ().

Mme leha ho tsebahala hore faeba e tsoang lijong tsa limela joalo ka raese e fokotsa ts'oaetso ea limatlafatsi tse ling, phello e nyane ebile ha e na taba ha feela o ntse o ja lijo tse leka-lekaneng ().

Asprey o boetse o fana ka maikutlo a fetisitsoeng a phepo e nepahetseng le 'mele ea motho, a fana ka maikutlo a hore batho ha baa lokela ho ja litholoana khafetsa kaha e na le tsoekere kapa hore lebese lohle - ntle le ghee - le khothaletsa ho ruruha le mafu.

Ebile, tšebeliso ea litholoana e amahanngoa le ho theola boima ba 'mele,' me lihlahisoa tsa lebese li bontšitsoe li na le litlamorao tse khahlano le ho ruruha (,,).

E ka ba theko e boima

Lijo tse Bulletproof li ka ba theko e boima.

Asprey o khothaletsa lihlahisoa tsa manyolo le nama e fepetsoeng ka joang, a bolela hore li na le phepo e ntle ebile li na le masala a fokolang a chefo e bolaeang likokoanyana ho feta balekane ba bona ba tloaelehileng.

Leha ho le joalo, hobane lintho tsena li theko e boima haholo ho feta likarolo tsa tsona tse tloaelehileng, ha se bohle ba ka khonang ho li reka.

Le ha lihlahisoa tse lenngoeng ka tlhaho li na le masalla a fokolang a chefo e bolaeang likokoanyana mme li ka ba le litekanyetso tse kholo tsa liminerale tse ling le li-antioxidants ho feta lihlahisoa tse holileng ka mokhoa o tloaelehileng, liphapang li kanna tsa se bohlokoa ho ba le melemo ea sebele ea bophelo bo botle (,,,).

Lijo li boetse li khothaletsa meroho e hoammeng kapa e sa tsoa khuoa ho feta meroho e fumanehang ka makotikoting khafetsa ebile e theko e tlaase, leha ho se na molemo oa bophelo bo botle (27)

E hloka Lihlahisoa tse Khethehileng

Mohala oa lihlahisoa tse nang le lebitso la Bullet o etsa hore lijo tsena li theko e boima le ho feta.

Lintho tse ngata tse ponong ea lijo tsa Asprey tse lekanang le Bulletproof ke lihlahisoa tsa hae tse tsebahalang.

Ho belaetsa haholo hore motho kapa k'hamphani efe kapa efe e ka re ho reka lihlahisoa tsa bona tse turang ho tla etsa hore lijo tsa hau li atlehe ().

E ka lebisa ho ja hampe

Kemiso e tsoelang pele ea lijo tsa Asprey e le "chefo" kapa "Bulletproof" e ka lebisa ho batho ho theha kamano e seng ntle le lijo.

Ka lebaka leo, sena se ka lebisa tlhokomelong e fosahetseng ea ho ja lijo tse bitsoang lijo tse phetseng hantle, tse bitsoang orthorexia nervosa.

Phuputso e 'ngoe e fumane hore ho latela mokhoa o thata, o se nang letho oa ho ja o ne o amahanngoa le ho ja ho tlōla le ho eketsa boima ba' mele ().

Phuputso e 'ngoe e bontšitse hore ho ja ka thata-thata ho amahanngoa le matšoao a lefu la ho ja le matšoenyeho ().

Kakaretso Lijo tsa Bulletproof li na le mathata a mangata. Ha e tšehetsoe ke lipatlisiso, e ka ba theko e boima, e hloka ho reka lihlahisoa tse nang le lebitso mme e ka lebisa ho ja ka mokhoa o sa tsitsang.

Ntlha ea Bohlokoa

Bulletproof Diet e kopanya phepo ea ketogenic le ho itima lijo nako le nako.

E ipolela hore eu thusa ho theola boima ba lik'hilograma tse 0,45 ka letsatsi ha e ntse e eketsa matla le ho tsepamisa maikutlo. Leha ho le joalo, bopaki boa haella.

E kanna ea ba molemo bakeng sa taolo ea takatso ea lijo, empa ba bang ba ka thatafalloa ho e latela.

Hopola hore lijo li khothalletsa litlaleho tse sa nepahalang tsa bophelo bo botle 'me li laela ho reka lihlahisoa tse nang le lebitso. Ka kakaretso, o kanna oa ba betere ha o latela malebela a netefalitsoeng a lijo a ke keng a tura joalo mme a tla ts'ehetsa kamano e ntle le lijo.