Mmino o Molemo ka ho Fetisisa oa Workout Oo U sa O Mameleng

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Haeba pina ea uptempo e ntse e ratoa haholo seea-le-moeeng, ho na le monyetla o motle oa hore le eona e kenyellelitsoe holong ea boikoetliso. Mme ha li-toppers tsa chate tse holimo tse 40 e le likhetho tse totobetseng ha nako ea ho fufuleloa e fihla, ba lahleheloa ke botle ba bona kapele ha o ba utloa hohle moo o yang. Ho lelefatsa maphelo a bao u ba ratang ka ho fetesisa le ho kopanya lintho hanyane, lenane lena la ho ikoetlisa le tsepamisitse maikutlo litseleng tse 'nileng tsa hohela tlhokomelo haholo-holo ho li-blog, liteishene tsa seea-le-moea tsa koleche le mabenkeleng a rekoto, ho kenyeletsoa tšebelisano e makatsang lipakeng tsa Metse e Meholo le André 3000, tsa moraorao ho tloha Thaba ea Lauryn, le sebapali sa bosiu sa bosiu M83. Lenane le felletseng ke lena:

Patrol ea Lehloa - O Bitsoa Lefifing - 121 BPM

Scissor Sisters - Ke Lipere Feela - 127 BPM

Mika - Phela Bophelo ba Hau - 104 BPM

M83 - Har'a mp'a bosiu Toropo - 105 BPM

Tegan & Sara - Haufi - 138 BPM

Kholisa Batho - E bitse Seo U se Batlang - 114 BPM

Lauryn Hill - Neurotic Society (Compulsory Mix) - 113 BPM

The Postal Service - Mohala o Takaneng oa Khoele - 141 BPM

Pina ea Gaslight - "45" - 90 BPM

Metse e Meholo le Andre 3000 - Moriri oa Farrah Fawcett - 125 BPM

Ho fumana lipina tse ling tsa ho ikoetlisa, sheba polokelongtshedimosetso ya mahala ho Run Hundred. U ka bala ka mofuta, tempo, le mehla ho fumana lipina tse ntle ka ho fetesisa ho ikoetlisa.

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