Libaka tse Hloahloa tsa Basali tsa Bophelo Blogs tsa 2020

Litaba

• Nia Shanks
• Basali ba phetseng hantle
• Maze Blog ea Basali e Ntle ea Thobalano
• Boitšoaro bo botle ba basali ba batšo
• Flo Living
• Mathela ho Qetellong
• Sarah Fit
• La mosali
• Bophelo bo Botle ba Banana
• Boitlhokomelo ba Banana ba Brown
• Ke Chelsea

Ha ho na tlhaloso e lekanang boholo bo le bong bakeng sa bophelo bo botle ba basali. Kahoo ha Healthline e khetha li-blog tsa basali tse ntle ka ho fetisisa tsa selemo, re ile ra batla tse khothatsang, tse rutang le ho matlafatsa basali ho phela bophelo bo botle - {textend} ka litsela tse ngata ho feta e le 'ngoe.

Nia Shanks

Nia Shanks o na le mokhoa o khathollang o otlolohileng mabapi le bophelo bo botle le ho phela hantle 'meleng. Haeba ho se motho e mong ea ka u fang matla a ho phahamisa litšepe, o tla - {textend} a se na tsela e sa hlakang kapa "pilisi ea boselamose" e hlaselang indasteri. Haeba u kula ka feshene, Nia ha a fane ka tlhaiso-leseling e se nang thuso bakeng sa phetoho ea 'nete, e tšoarellang.

Basali ba phetseng hantle

E etselitsoe ho matlafatsa basali hore ba ikarabelle ka bophelo ba bona, Basali ba phetseng hantle ba fana ka tlhaiso-leseling e felletseng ka likarolo tsohle tsa bophelo bo botle. Blog bo na le motsoako o moholo oa li-post tse loketseng basali maemong ohle a bophelo - {textend} bokhachane le botsoali, thobalano le likamano, botsofali bo botle, le tse ling. Babali ba ka fumana litleliniki tsa bophelo bo botle marang-rang le marang-rang a litho.

Maze Blog ea Basali e Ntle ea Thobalano

Sehlopha sa Maze Women se entsoe ka litsebi tsa kelello le 'mele,' me ba ngola ka mefuta eohle ea litaba tsa bophelo bo botle ba botona le botšehali. Ho tloha botebong ba pelvic ho ea ho libido tse tlase ho tsa thobalano nakong ea bokhachane, ha ho sehlooho se thibetsoeng.

Boitšoaro bo botle ba basali ba batšo

Ts'ebetso ea Basali ba Batho ba Batšo ke ona feela mokhatlo o ikemiselitseng ho ntlafatsa bophelo bo botle ba basali ba mebala mmeleng, maikutlong le licheleteng. Ntle le tlhaiso-leseling ka merero ea bona, blog e fana ka lipale tsa batho ba pele ka ho phela joalo ka mosali e motšo Amerika, le tlhaiso-leseling e nepahetseng ea bophelo bo amang basali ba 'mala.

Flo Living

Morero oa Flo Living ke ho felisa leseli le fosahetseng le mabapi le ho ilela khoeli. Blog bo ruta basali ka mokhoa oa ho itlhokomela le ho iphepa hantle bakeng sa tekano e ntle ea lihormone. Lintlha tsa morao-rao li kenyelletsa malebela a ho boloka k'habote ea meriana e phetseng hantle ea lihormone, tataiso ea nako e se nang matšoao, le mekhoa e mehlano ea thibelo ea bokhachane e ka sitisang ho laetsana.

Mathela ho Qetellong

Haeba u batla ho qala ho matha, empa u sa tsebe hantle hore na u qalelle kae, mona ke sebaka se setle sa ho qala. Amanda Brooks ke mokoetlisi ea koetlisitsoeng le mokoetlisi ea sebetsang, mme o mona ho u thusa mohato o mong le o mong oa tsela. Ho blog, o arolelana malebela a bohlokoa mabapi le likarolo tsohle tsa ho matha le malebela a ho ikoetlisa ka kakaretso - {textend} joalo ka liphoso tsa boikoetliso ba moriri tse ka senyang liloko tsa hau.

Sarah Fit

Baroetsana ba batlang likeletso mabapi le ho ja ka mokhoa o hloekileng le ho phela hantle 'meleng ba tla e fumana mona. Sarah ke blogger ea nako e tletseng ea bophelo bo botle le boikoetliso e arolelanang lipepe tse matlafatsang, boikoetliso bo sebetsang ka ho fetisisa, malebela a bophelo bo botle ba basali le likeletso tse ngata tse khothatsang tseleng. O boetse o na le tataiso e pharalletseng ea boimana nakong ea bokhachane.

La mosali

Morero oa Basali ke ho "ntlafatsa bophelo bo botle ba basali le masea." Blog bo qalile e le mokhoa oa ho fihlela basali le malapa a bona ha ba ntse ba tsamaea ka botsoali, mofetše le liphihlelo tse ling tse amanang le bophelo bo botle. Sheba li-spotlights tsa litho, malebela a botsoali, likeletso tsa phepo e nepahetseng, le tse ling tse ngata.

Bophelo bo Botle ba Banana

Moqolotsi oa litaba Porcha Johnson o phatlalalitse sebaka sa Black Girl Health (BGH) ka 2014 ho fa basali le banana ba fokolang leseli la ho etsa liqeto tse nang le tsebo ka bophelo ba bona. BGH e ikemiselitse ho fokotsa phapang ea phihlello ea tlhokomelo ea bophelo bo botle le boleng har'a sechaba se fokolang. E shebana haholo le maemo a kotsi ho basali ba Maafrika le Maamerika, joalo ka lupus, lefu la pelo, fibroids, HIV / AIDS, lefu la tsoekere, botenya, khatello e phahameng ea mali le k'holeseterole e phahameng. Ntle le tlhaiso-leseling ka maemo a bophelo bo botle, o tla fumana ts'ebeliso ea tlhokomelo ea thibelo ka thuto, phepo e nepahetseng le ho phela hantle 'meleng. Hape u se ke oa fetoa ke malebela a botle le thuso ka tlhokomelo ea moriri le tlhokomelo ea letlalo, hape.

Boitlhokomelo ba Banana ba Brown

Bre Mitchell o thehile webosaete ea Brown Girl Self-Care le podcast ho thusa basali ba batšo ho fola mahlomoleng le ho itlhokomela letsatsi le leng le le leng bophelong ba bona. Bre o fana ka pono ea botho le ea tlhahisoleseling mabapi le boitlhokomelo. O fana ka malebela bakeng sa ho iphelisa 'meleng, moeeng le maikutlong. O arolelana liphihlelo tsa bophelo, maikutlo ka liketsahalo tsa morao-rao, likeletso tse tsoang ho bahlohlelletsi ba bophelo bo botle le litsebi, le litaba tse mabapi le lihlahisoa tse tala le tse hloekileng tseo ba ka li lekang.

Ke Chelsea

Chelsea Williams o qalile blog ena ea botle le bophelo bo botle bo thehiloeng botala qalong ho arolelana seo a se fumaneng mabapi le ho sebetsana ka katleho le lefu la hae le itšireletsang le ho phela ka limela. Ka nako eo, o ile a bona leseli le lenyane ka taba ea basali ba 'mala mme a ikemisetsa ho arolelana katleho ea hae le ba bang. Ha a ntse a lula a fumana melemo e mengata ea bophelo bo botle le botle ka ho phela ka limela, le lihlooho tsa blog ea hae li ile tsa hola. Hona joale o fana ka leruo la diresepe, mehopolo e fokolang ea lapeng, malebela a feshene le botle, le tlhaiso-leseling ka bophelo bo botle - {textend} tsohle tse thehiloeng ho limela le tse se nang chefo.

Haeba u na le blog eo u e ratang haholo eo u ka ratang ho e khetha, ka kopo re romelle lengolo-tsoibila ho [email protected].