Li-Blogs tse Molemohali tsa ho Theola 'Mele ka 2018

Litaba

• The Healthy Foodie
• Andie Mitchell
• Laebrari ea Boikoetliso ea ACE
• 'Mele o nchafalitsoe
• Tataiso ea Banana ba Batsho ea ho Theola Boima ba 'Mele
• E mathela Cookies
• 'Mè oa ho ikoetlisa
• Linaoa Tse Tala Tse Itšepetseng
• Keke ea Nete
• Tlaleho ea Ngoanana ea Fit
• Ngoanana ea senekehang
• Likuku tsa motlakase
• Lijo Leholimo

Ha ho na tlhaelo ea tlhaiso-leseling inthaneteng mabapi le ho theola boima ba 'mele le ho phela hantle' meleng, empa e ka ba phephetso ho fokotsa moqoqo ka mekhoa e mecha ea lijo le mananeo a ho ikoetlisa ho fumana se u sebetsang hantle.

Li-blogger li hlahisitse mona ho rarolla boima ba 'mele ho tsoa maemong a fapaneng - {textend} hore na o sa tsoa qala ho batlisisa mohopolo oa bophelo bo botle kapa o motho ea nang le boikoetliso ba' mele o batlang sechaba se kenyelletsang.

The Healthy Foodie

Ke mang ea reng ho ja hantle ho lokela ho bora? Ka sebele ha se Sonia Lacasse. Boko bo kamora blog ea The Healthy Foodie, Sonia ke motho ea neng a tsuba a le motenya haholo mme o qalile ho ngola ho boloka bukana e bonolo ea lijo tsa inthanete. Eaba e ba takatso ea 'nete. Kajeno, The Healthy Foodie e na le lipepepe tse bonolo le tse monate bakeng sa batho ba batlang lijo tse matlafatsang tseo ka sebele li seng bora. Mang kapa mang ea nang le tjantjello ea bophelo ba paleo kapa ho ja hantle feela o tla fumana leruo le leholo mona.

Andie Mitchell

Sengoli se rekisoang haholo Andie Mitchell o qalile blog ea hae ka 2010 ho arolelana pale ea hae ea ho fumana botsitso. Mme o tseba seo a buang ka sona - {textend} o theotse liponto tse 135 ka ho ja hantle le ho ikoetlisa. Hammoho le melaetsa ea tahlehelo ea boima ba 'mele le diresepe tse loketseng litšoantšo, Andie o ngola joalo ka motsoalle ea e fumanang mme a sa batleng hore motho e mong a tsamaee a le mong.

Laebrari ea Boikoetliso ea ACE

ACE, e leng mokhatlo o sa etseng phaello oa boikoetliso le mokoetlisi oa bophelo bo botle, o lumela hore motsamao ke mantlha oa se boleloang ke ho ikutloa u phetse hantle, ho ikutloa u phela le ho ba le maiphihlelo a botho. Laeborari ea eona ea boikoetliso e fana ka mekhahlelo e fapaneng ho tsamaisana le lipheo tsa tahlehelo ea boima ba 'mele kapa bophelo bo botle - {textend} ho tsoa ho boitlhakiso ba mmele kaofela ho isa libakeng tse itseng tsa mmele. E 'ngoe le e' ngoe e tla ka tlhaloso e hlakileng le linepe ho thusa ho netefatsa sebopeho se nepahetseng.

'Mele o nchafalitsoe

Body Rebooted e shebile linthong tsa bohlokoa tsa bohlokoa tse tharo - {textend} boikoetliso, lijo le lelapa. Tsamaisoa ke mokoetlisi oa bophelo bo botle le bophelo bo botle Christina Russell, blog e shebana le ho leka-lekana mme e kenyelletsa lithane tsa diresepe tse se nang gluten, livideo tsa ho ikoetlisa lapeng le malebela a ho itlhokomela.

Tataiso ea Banana ba Batsho ea ho Theola Boima ba 'Mele

Kamora hore Erika Nicole Kendall a theole liponto tse 170 ka ho ja le ho ikoetlisa, o ile a qala blog ea hae ho thusa ba bang ho latela mohlala oa hae oa ho tloha litapoleng tsa boroko ho ea koetlisa. Tataiso ea Banana ba Baroetsana ho Lahlehelo ea Boima ba 'mele ke katoloso ea filosofi ea boikoetliso ea Erika - {textend} kutloelo-bohloko, setšoantšo se setle sa' mele, monyaka, ho tsitsa, ho nahanisisa, le mekhoa e fapaneng ea ho lekanya lipheo. Sebaka sena sa marang-rang se pheta pale ea Erika empa se boetse se na le diresepe, lintho tse ngotsoeng ka setšoantšo sa 'mele le malebela a koetliso.

E mathela Cookies

Ha boima ba hae bo le boima ba liponto tse 253, Katie Foster o ne a sa nahane hore ka le leng la matsatsi e tla ba semathi. Empa kamora ho theola liponto tse 125, o ile a qala Runs for Cookies ho arolelana maikutlo a hae ka boikoetliso le ho ja hantle. Hoo e ka bang lilemo tse 10 kamora ho theola boima ba 'mele, Katie o sebelisa blog ea hae e le setšoantšo sa bophelo ba hae. Ho na le diresepe, lipale tse khothatsang, lipale tsa letsatsi le letsatsi le lisebelisoa tsa ba qalang ho nka maeto a bona a ho theola boima ba 'mele, ho kenyeletsoa le merero ea koetliso.

'Mè oa ho ikoetlisa

Lethathamo la 'Mè oa Workout ke "liphiri tsa boikoetliso tse tsoang ho mme ea senang molekane oa", mme blog ea fana. Tsamaisoa ke mokoetlisi oa motho oa mehleng, Workout Mommy e ikemiselitse ho fana ka tšusumetso, tšusumetso le mehopolo ea ho lekanya boikoetliso le bophelo bo botle letsatsing la hau le maphathaphathe. E boetse e fana ka likeletso tsa 'nete bakeng sa batsoali ba phathahaneng mabapi le ho hlaolela mekhoa e metle, ho sebetsana le matšoenyeho le ho fihlela sepheo sa hau sa boikoetliso.

Linaoa Tse Tala Tse Itšepetseng

E tsamaisoa ke setsebi sa phepo e nepahetseng, Lean Green Bean e na le diresepe tse phetseng hantle, tlhaiso-leseling ea phepo e nepahetseng, ho ikoetlisa le ho sheba bo-mme hantle. U ke ke ua fumana lintlha tse mabapi le ho itima lijo tse senyehileng kapa lifeshene tsa morao-rao mona. Sebakeng seo, blog e nehetsoe ho hokahana le 'mele oa hau le ho ithuta ho ja bakeng sa phepo le thabo - {textend} e loketseng bohle ba lekang ho phela bophelo bo botle ka tsela e bonolo le e sa bitseng chelete e ngata.

Keke ea Nete

Cake ea lihoete ke moo Tina Haupert a arolelanang lerato la hae la lijo, ho lula a phetse hantle, le ho phela bophelo bo phetseng hantle. Qalong e ile ea qala e le blog ea motho ka mong hore a ikarabelle ha letsatsi la hae la lechato le ntse le atamela, joale ea hola ea ba sesebelisoa sa lintho tsohle tse phelisang hantle. Blog bo ithorisa ka diresepe tse nang le botsoalle bo boholo, ho tsamaisa meralo ea koetliso, le likeletso tse tsoang bophelong ba Tina joalo ka mokoetlisi le mme oa hae.

Tlaleho ea Ngoanana ea Fit

Mokoetlisi oa boikoetliso le setsebi sa phepo e nepahetseng Monica May o iphephetsa letsatsi le leng le le leng ho matlafala 'meleng le kelellong, mme blog ea hae e etsa hore o khone ho o thusa ho etsa se tšoanang. E phethetsoe ka mananeo a ho ikoetlisa, merero ea lijo, le lingoloa tse makholo, Fit Girl's Diary ke mohloli oa tšusumetso le tšehetso.

Ngoanana ea senekehang

Lisa Cain o qalile Snack Girl kamora monahano o le mong o bonolo: Haeba a ka nka li-cookies, li-chip, ice cream le lipompong ka ntho e phetseng hantle, seo e ka ba qalo ea bophelo bo botle. Ka potlako, mohopolo o ile oa hola oa kenyelletsa lijo le li-dessert, 'me joale blog e na le lipepe tsa lijo tsa hoseng, tsa mots'eare le tsa mantsiboea, hammoho le litlhahlobo tsa sehlahisoa sa lijo.

Likuku tsa motlakase

Matla a susumetsang Powercakes ke Kasey Brown, mokoetlisi ea netefalitsoeng le blogger ea phetseng hantle molemong oa ho matlafatsa bana le ho thusa basali ho rata 'mele ea bona ha ba ntse ba fumana tšusumetso ka ho phela hantle' meleng le lijo. Hore na o batla likhothaletso tsa sehlahisoa, lipepe tsa lino tse tahang, kapa litlhahiso tsa boikoetliso, Powercakes e na le tsohle.

Lijo Leholimo

Wendy Lopez le Jessica Jones ke li-dietiti tse ngolisitsoeng hantle le metsoalle ea hlooho ea khomo e kopanang ho fana ka tataiso ea lijo tse thehiloeng ho limela tse nang le lipepe, malebela a phepo e nepahetseng, le lisebelisoa tsa bophelo bo botle bakeng sa mohopolo oa lichelete le ho ela hloko nako. Blog bo fana ka litaba tsa bophelo bo botle ka boholo bohle, lijo le setso, ho ja ka mokhoa o ikhethileng, bophelo bo botle ba kelello le ho amohela 'mele. Setaele sa bona se mosa ebile sea hlolla, ka litaba tseo bongata ba rona re ka li khethang, joalo ka "Seo u lokelang ho se etsa ha u kula ka ho pheha" le "Motsamao o thabisang oa batho ba sa rateng boikoetliso."

Haeba u na le blog eo u e ratang haholo eo u ka ratang ho e khetha, ka kopo re romelle lengolo-tsoibila ho [email protected].