Livideo tse Molemohali tsa Yoga tsa 2020

Litaba

• Phallo e Tletseng ea 'Mele | Metsotso e 20. Tloaelo ea Yoga | Yoga le Adriene
• Phallo ea 'mele e 30-Min | Yoga ho otlolla, ho hema le ho utloa thabo
• Sehlopha sa Full Power Yoga "Detox" (60min.) Le Travis Eliot - Level Up 108 Lenaneo
• 10-Min Hoseng Yoga Stretch bakeng sa Ba qalang - Energy Boost Yoga
• Mokhoa oa ho etsa Yoga bakeng sa ba qalang | Khatiso ea # BlackGirlMagic
• 10-Minute Yoga ea Boroko le Mel Douglas oa Black Women's Yoga Collective
• Hatha Yoga (Makes You Feel So Good) Phallo ea Metsotso e 45
• Letsatsi la 1 la Phephetso ea Kakaretso ea 'Mele oa' Mele
• Tloaelo ea Yoga ea 'Mele e Tletseng ea Matla, Tenyetseho le botsitso
• Phallo ea Vinyasa Yoga ea 30-Minute le Ashton August 🔥✨ (Sehlopha se Felletseng)
• Phallo ea Vinyasa ea 30-Min bakeng sa ho Tenyetseha - Phallo ea Yoga e Phallang
• Phallo ea Yoga ea Hoseng | Bakeng sa ba qalang! (15 mets)
• 10-Minute Yoga-Friendly Yoga | Boholo bo boholo

Ho na le mabaka a mangata a ho tla liphateng tsa hau bakeng sa thuto ea yoga.

Yoga e ka eketsa matla le ho tenyetseha, ea khutsisa likelello tsa hau, ea khothaletsa tlhokomeliso ea 'mele, mme ea ba ea thusa ho imolla kapa ho fokotsa maemo a mmele joalo ka bohloko ba mokokotlo kapa mathata a fokolang a tšilo ea lijo.

Hore na o lekola yoga ka lekhetlo la pele kapa o aha boikoetliso ba hau, livideo tsa yoga tse ntle ka ho fetisisa selemong sena li ruta ka mafolofolo, li khothatsa le ho matlafatsa bashebelli ba tsona.

Ke sebaka se setle sa ho qala - ho sa natsoe boiphihlelo, boholo, sebopeho, kapa ho tenyetseha.

Phallo e Tletseng ea 'Mele | Metsotso e 20. Tloaelo ea Yoga | Yoga le Adriene

Na o hloka boikoetliso bo potlakileng le bo hohelang ba yoga bo tla u thusa ho ikopanya le 'mele oa hau kaofela? Latela tloaelo ena ea metsotso e 20 le Yoga le Adriene hore na u hloka qalo e khathollang kapa e felang ho letsatsi la hau. Sheba livideo tsa hae tse ling ho Instagram.

Phallo ea 'mele e 30-Min | Yoga ho otlolla, ho hema le ho utloa thabo

BohoBeautifulLife e u fa nako ea ho otlolla yoga e liehang ho phomola, e nahanang e etselitsoeng ho u thusa hore u utloe haholoanyane le 'mele oa hau le ho phefumoloha ha hau ho sa tsotelehe hore na tsebo ea hau ea yoga e tsoetse pele hakae. Sheba livideo tse ling tsa BohoBeautifulLife ho Instagram.

Sehlopha sa Full Power Yoga "Detox" (60min.) Le Travis Eliot - Level Up 108 Lenaneo

Traves Eliot o tsamaea le uena ho itlosa bolutu ka nako e telele, e khathollang le e hloekisang ea boemo bo holimo ba 108 Detox e hlokang moseme le boloko ho thusa ho lokolla mesifa ea hau le ho imolla tsitsipano ea mesifa ea hau e hahang ka nako.

10-Min Hoseng Yoga Stretch bakeng sa Ba qalang - Energy Boost Yoga

Ke hloka feela ho otlolla kapele hoseng pele ho letsatsi la hau? Kassandra o tsamaea ka mokhoa ona o bonolo empa o matlafatsa oa yoga oo o ka o etsang hantle mokatong oa hau oa kamoreng ho otlolla 'mele oa hau le ho ipeha mohopolong o nepahetseng bakeng sa letsatsi leo. Sheba tse ling ho Instagram ea hae.

Mokhoa oa ho etsa Yoga bakeng sa ba qalang | Khatiso ea # BlackGirlMagic

Setaele sa moriri le se chesehelang ho ikoetlisa Makeba le moeti YoursTrulyBianca ba thusa ho felisa "booatla" boo "banana ba batšo ba sa etseng yoga" ka ho tsamaea ka potlako, ka metsotso e 20 ea yoga e qalang le boitlhakiso boo mang kapa mang a ka bo etsang hanghang ha a ntse a ikutloa ba itšepa ka bokhoni ba bona ba yoga. Sheba livideo tsa hae tse ngata ho Instagram.

10-Minute Yoga ea Boroko le Mel Douglas oa Black Women's Yoga Collective

Yoga e hantle feela ho phethela letsatsi la hau hantle joalo ka ho e qala. Mel Douglas oa Black Women's Yoga Collective o tsamaea ka khutso ka nako ea yoga ea metsotso e 10 e ka u thusang ho phomola le ho itokisetsa ho robala. Bona tse ling ho eena.

Hatha Yoga (Makes You Feel So Good) Phallo ea Metsotso e 45

Video ena e tsoang ho Fightmaster Yoga e ts'epa ho u thusa hore u ikutloe u le motle le ho hasanya mohopolo oa botle le mosa lefatšeng la hau ka ho ikoetlisa ka metsotso e 45. Boikoetliso bona bo ka thusa ho otlolla mesifa le manonyeletso ha o ntse o lokolla ho tiea le ho satalla. Sheba tse ling ho Instagram.

Letsatsi la 1 la Phephetso ea Kakaretso ea 'Mele oa' Mele

U batla ho phahamisa papali ea hau ea yoga ho aha mesifa le kelello ka nako e le 'ngoe? Tim Senesi o tsebisa letoto lena la matsatsi a 30 le reretsoeng ho u thusa ho bona bohlokoa ba yoga ts'ebetsong ea hau ea letsatsi le letsatsi e le hore u ka ikutloa u khothetse ho e etsa le ho kotula melemo letsatsi le leng le le leng. Bona tse ling ho Instagram ea hae.

Tloaelo ea Yoga ea 'Mele e Tletseng ea Matla, Tenyetseho le botsitso

Na u na le nako e eketsehileng letsatsi ka leng ho fa 'mele oa hau boikoetliso bo felletseng ba yoga? Leka tloaelo ena ea metsotso e 50 ea yoga ea mmele o felletseng ho tloha ho ba qalang ho ea ho mekhoa e tsoetseng pele e ka phephetsang karolo e ngoe le e ngoe ea 'mele oa hau ho nchafatsa mesifa le lisele tsohle tsa hau.

Phallo ea Vinyasa Yoga ea 30-Minute le Ashton August 🔥✨ (Sehlopha se Felletseng)

Leka ho ikoetlisa ka metsotso e 30 ea Vinyasa bakeng sa boikoetliso bo bonolo bo ka etsoang ka moseme nako efe kapa efe ea letsatsi. Lekola tse ling ho tsoa ho mothehi ea amohetsoeng oa Yogi Ashton August ho Instagram.

Phallo ea Vinyasa ea 30-Min bakeng sa ho Tenyetseha - Phallo ea Yoga e Phallang

Haeba u ikutloa u le manganga kapa u le thata ka mor'a ho lula letsatsi lohle u kentse khomphutha ea hau kapa kamora ho robala, Kassandra ou tataisa ka tloaelo ea metsotso e 30 ea yoga e ka u lokollang le ho u thusa hore u tsebe ho laola maemo le mesifa ea hau hape nako ea letsatsi. Sheba tse ling ho Instagram ea hae.

Phallo ea Yoga ea Hoseng | Bakeng sa ba qalang! (15 mets)

Ho otlolla yoga e ntle hoseng habonolo e ka ba ntho e ntle ka ho fetisisa e u etsahallang letsatsi lohle. Arianna oa letsoai le khanyang o u thusa ho laola 'mele oa hao le ho ba le kelello ho tloha qalong ea letsatsi la hau ka ho tsepamisa maikutlo ho bonolo ho matla le ho tenyetseha. Sheba tse ling ho Instagram.

10-Minute Yoga-Friendly Yoga | Boholo bo boholo

E ncha ho yoga kapa u hloka feela boikoetliso bo potlakileng, bo bonolo ba yoga bo etselitsoeng mofuta ofe kapa ofe oa 'mele? Edyn Nicole o tsamaea ka mokhoa oa yoga oo mang kapa mang a ka o etsang, nako efe kapa efe ea letsatsi, bakeng sa ho otlolla le ho seta bocha ho sa tsotelehe maikutlo a hau.

Haeba u batla ho khetha sesebelisoa sa lenane lena, re romelle lengolo-tsoibila ho [email protected].