Liphello tsa Bohlokoa tsa Bophelo bo Botle ba Flavonoids

Litaba

• Flavonoids ke eng?
• Melemo ea Flavonoids
• Mokhoa oa ho ja lijo tse ling tsa Flavonoid
• Tlhahlobo bakeng sa

Lijo tse nepahetseng li lokele kelello ea hau joalo ka 'mele oa hau. 'Me haeba tsa hau li na le monokotsoai o mongata, liapole le tee - lijo tsohle tse nang le ho hong ho bitsoang flavonoids - o ipehela bokamoso bo khanyang haholo.

Mona ke seo u hlokang ho se tseba ka li-flavonoids, hammoho le lijo tsa flavonoid tseo u ka li bolokang, stat.

Flavonoids ke eng?

Li-Flavonoids ke mofuta oa polyphenol, motsoako o molemo ho limela tse thusang ho hohela likokoanyana tse tsamaisang peō, ho loantša khatello ea tikoloho (e kang tšoaetso ea likokoana-hloko), le ho laola kholo ea lisele, ho latela Linus Pauling Institute Univesithing ea Oregon State.

Melemo ea Flavonoids

E tletse ka li-antioxidants, li-flavonoids li bontšitsoe liphuputsong ho thusa ho fokotsa ho ruruha 'meleng, e' nileng ea amahanngoa le mafu a kang lefu la tsoekere, lefu la pelo le kankere. Li-flavonoids le tsona li fumanoe li na le thepa e khahlanong le lefu la tsoekere, joalo ka ho ntlafatsa ts'ireletso ea insulin, ho fokotsa hyperglycemia (aka tsoekere e phahameng ea mali), le ho ntlafatsa mamello ea tsoekere phoofolo e nang le lefu la tsoekere la mofuta oa 2, ho latela Setsi. Taba ka taba: Phuputsong ea batho ba ka bang 30,000, ba nang le phepo e phahameng ka ho fetisisa ea flavonoid ba na le menyetla e tlase ea 10 lekholong ea lefu la tsoekere ho feta ba jang hanyane.

Hape, flavonoids e kanna ea makatsa boko ba hau. Ho ea ka lipatlisiso tse matla tse sa tsoa phatlalatsoa ho AmerikaJournal of Clinical Nutrition, Li-flavonoids tse tsoang lijong li ka thusa ho itšireletsa khahlanong le lefu la Alzheimer le 'dementia'. "Ho bile le phokotso ea 80 lekholong ea kotsi ho ba jang lijo tse nang le li-flavonoids tse ngata ka ho fetisisa," ho bolela sengoli se phahameng sa thuto Paul Jacques, setsebi sa mafu a phepo e nepahetseng Univesithing ea Tufts. E bile litholoana tse khahlisang haholo. ”

Bafuputsi ba ithutile batho ba neng ba le lilemo li 50 ho ea holimo ka lilemo tse 20, ho fihlela lilemo tseo 'dementia' e qalang ho ba teng. Empa Jacques o re bohle, ho sa tsotelehe ba lilemo li kae, ba ka una molemo. O re: "Lithuto tsa bongaka tsa nakong e fetileng tsa batho ba baholo ba lilemong tsa bocha li fumane hore ts'ebeliso e phahameng ea monokotsoai o nang le flavonoid e amahanngoa le ts'ebetso e ntlafetseng ea kutloisiso," o re. "Molaetsa ke hore lijo tse phetseng hantle tse qalang bophelong - esita le ho tloha bohareng ba bophelo - li na le monyetla oa ho fokotsa kotsi ea 'dementia'." (Related: Mokhoa oa ho fetola phepo e nepahetseng bakeng sa lilemo tsa hau)

Mokhoa oa ho ja lijo tse ling tsa Flavonoid

Ua tseba hore li-flavonoids li tla le lintho tse ntle - empa u li fumana joang? Ho tloha lijong tsa flavonoid. Ho na le likaroloana tse tšeletseng tsa flavonoids, ho kenyeletsoa mefuta e meraro e hlahlobiloeng ho AmerikaJournal of Clinical Nutrition thuto: anthocyanins ka blueberries, fragole, le veine e khubelu; flavonols ka eiee, liapole, lipere le blueberries; le li-polymeri tsa flavonoid ka tee, liapole le lipere.

Le ha tse ling tsa li-flavonoids li fumaneha e le li-supplement, ho li fumana lijong tsa hau ka thuso ea lijo tsa flavonoid e kanna ea ba khetho e ntle. "Flavonoids e fumanoa lijong tse nang le limatlafatsi tse ling tse ngata le likhemik'hale tse nang le likokoana-hloko tse ka sebelisanang le tsona ho fana ka melemo eo re e boneng," ho bolela Jacques. "Ke ka lebaka leo lijo li leng bohlokoa haholo."

Ka lehlohonolo, ha ua tlameha ho ja thane ea lijo tsa flavonoid ho fumana melemo. Jacques o re: "Barupeluoa ba rona ba nang le ts'oaetso e tlase ea lefu la Alzheimer ba jele feela linoelo tse supileng ho isa ho tse robeli tsa lilamunu kapa fragole ka khoeli." Seo se sebetsa ho palo e nyane ka mor'a matsatsi a seng makae. Ho li thabela feela ho hang ke hona ho bonahalang ho etsa phapang: Batho ba jeleng lijo tse nyane ka ho fetesisa (hoo e batlang e se monokotšoai) ba na le menyetla ea makhetlo a mabeli ho isa ho a mane ea ho ba le lefu la Alzheimer le 'dementia' tse amanang le eona.

Ke bohlale ho etsa monokotšoai, haholo-holo blueberries, fragole le monokotšoai, e leng karolo e tloaelehileng ea lijo tsa hao tse phetseng hantle, hammoho le liapole le lipere. 'Me u noe tee e tala le e ntšo - ba nang le flavonoid e phahameng ka ho fetisisa thutong ba noa hanyenyane ho feta kopi ka letsatsi, ho bolela Jacques.

Ha e le lintho tse monate, "haeba u noa veine, e etse hore e be khubelu, 'me haeba u ja monate, chokolete e lefifi, e nang le mofuta oa flavonoid, ha se tsela e mpe eo u lokelang ho e etsa," ho bolela Jacques, Morati oa chokolete ka boeena. "Ke likhetho tse ntle tseo u ka li khethang hobane li na le molemo ho tsona."

Makasine ea Shape, khatiso ea Mphalane 2020

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• Ke Megan Falk

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