Melemo e 8 e hlahang ea Makhasi a Mango

Litaba

• 1. E ruile ka metsoako ea limela
• 2. E kanna ea ba le thepa e khahlanong le ho ruruha
• 3. E ka sireletsa khahlanong le leruo
• 4. E ka thusa ho loants'a lefu la tsoekere
• 5. E kanna ea ba le thepa ea anticancer
• 6. E ka alafa liso tsa ka mpeng
• 7. E kanna ea tšehetsa letlalo le phetseng hantle
• 8. E kanna ea ruisa moriri oa hau molemo
• Mokhoa oa ho sebelisa makhasi a mango
• Reka lihlahisoa tsa lekhasi la mango inthaneteng
• Na lekhasi la mango le na le litla-morao?
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Batho ba bangata ba tloaelane le litholoana tse monate, tsa tropike tse tsoang lifateng tsa mango, empa o kanna oa se hlokomele hore makhasi a lifate tsa mango le tsona lia jeoa.

Makhasi a manyane a mango a matala a bonolo haholo, ka hona a phehiloe le ho jeoa litsong tse ling. Hobane makhasi a nkoa a na le phepo e ntle haholo, a boetse a sebelisetsoa ho etsa tee le litlatsetso.

Makhasi a Mangifera indica, mofuta o itseng oa limango, o 'nile oa sebelisoa mekhoeng ea ho folisa e kang Ayurveda le meriana ea setso ea Chaena ka lilemo tse likete (,).

Le ha kutu, makhapetla, makhasi, metso le litholoana le tsona li sebelisoa meriana ea setso, ho lumeloa hore makhasi a thusa ho phekola lefu la tsoekere le maemo a mang a bophelo ().

Mona ke melemo e 8 e hlahang le ts'ebeliso ea makhasi a mango, a tšehelitsoeng ke mahlale.

1. E ruile ka metsoako ea limela

Makhasi a Mango a na le metsoako e mengata ea limela e thusang, ho kenyeletsoa polyphenols le terpenoids ().

Terpenoids e bohlokoa bakeng sa pono e nepahetseng le bophelo bo botle ba 'mele ea ho itšireletsa mafung. Hape ke li-antioxidants, tse sirelletsang lisele tsa hau ho limolek'hule tse kotsi tse bitsoang li-radicals tsa mahala ().

Ho sa le joalo, li-polyphenols li na le li-antioxidant le anti-inflammatory. Phuputso e 'ngoe e fana ka maikutlo a hore li ntlafatsa libaktheria tsa mala mme li thusa ho phekola kapa ho thibela maemo a joalo ka botenya, lefu la tsoekere, lefu la pelo le mofetše (,).

Mangiferin, polyphenol e fumanoang limela tse ngata empa boholo ba eona e le makhasi a mango le a mango, e tlotlisoa ka melemo e mengata (,,).

Boithuto bo e batlisitse e le sesebelisoa se loantšang likokoana-hloko le kalafo e ka bang teng bakeng sa lihlahala, lefu la tsoekere, lefu la pelo, le ho senyeha hoa mafura ho sa tloaelehang ().

Leha ho le joalo, lipatlisiso tse ling tsa batho lia hlokahala ().

Makhasi a Mango a na le li-terpenoid tse ngata le li-polyphenol, e leng metsoako ea limela e ka sireletsang khahlanong le mafu le ho loants'a ho ruruha 'meleng oa hau.

2. E kanna ea ba le thepa e khahlanong le ho ruruha

Melemo e mengata e ka bang teng ea makhasi a mango e bakoa ke thepa ea mangiferin e khahlanong le ho ruruha (,,).

Le ha ho ruruha e le karolo ea karabelo e tloaelehileng ea "immune" ea 'mele oa hau, ho ruruha ho sa foleng ho ka eketsa menyetla ea hau ea mafu a fapaneng.

Liphuputso tsa liphoofolo li fana ka maikutlo a hore limango li siea lithibela-mafu li ka ba tsa sireletsa boko ba hau maemong a kang Alzheimer's kapa Parkinson.

Phuputsong e 'ngoe, lekhapetla la mango le fuoeng likhoto ho 2.3 mg ka ponto ea boima ba' mele (5 mg ka kg) le thusitse ho loants'a likokoana-hloko tse bakang likokoana-hloko le ho ruruha bokong ().

Leha ho le joalo, lithuto tsa batho lia hlokahala ().

Makhasi a Mango a ka ba le litlamorao tse khahlano le ho ruruha, tse ka bang tsa sireletsa bophelo ba boko. Leha ho le joalo, lipatlisiso bathong lia haella.

3. E ka sireletsa khahlanong le leruo

Ho ntšoa ha lekhasi la Mango ho ka thusa ho laola botenya, lefu la tsoekere le lefu la metabolic ka ho sitisa metabolism ea mafura ().

Liphuputso tse ngata tsa liphoofolo li fumane hore ho ntšoa ha lekhasi la mango ho thibela ho bokella mafura liseleng tsa lisele. Phuputso e 'ngoe litoeba e bontša hore lisele tse tšoaroang ka monko oa lekhasi la mango li ne li na le maemo a tlase a mafura le maemo a phahameng a adiponectin (,,).

Adiponectin ke protheine e tšoaeang sele e nang le seabo mafura a metabolism le taolo ea tsoekere 'meleng oa hau. Maemo a phahameng a ka sireletsa khahlano le botenya le mafu a sa foleng a amanang le botena (,).

Phuputsong ea likhoto tse nang le botenya, ba fepetsoeng tee ea lekhasi la mango ntle le lijo tse nang le mafura a mangata ba fumane mafura a ka mpeng ho feta a fuoang lijo tse nang le mafura a mangata feela).

Phuputsong ea libeke tse 12 ho batho ba baholo ba 97 ba nang le boima bo feteletseng, ba fuoang 150 mg ea mangiferin letsatsi le leng le le leng ba ne ba na le mafura a tlase maling a bona mme ba fumane hantle haholo ho index ea insulin ea ho hanyetsa ho feta ba fuoeng placebo ().

Ho hanyetsa insulin ka tlase ho fana ka maikutlo a ntlafatso ea taolo ea lefu la tsoekere.

Leha ho le joalo, lithuto tsa batho tse ling lia hlokahala.

Phuputso e 'ngoe e bontša hore ho ntšoa ha lekhasi la mango ho ka thusa ho laola metabolism ea mafura, ka tsela eo ho sireletsa khahlanong le ho fumana mafura le botenya.

4. E ka thusa ho loants'a lefu la tsoekere

Lekhasi la Mango le ka thusa ho sebetsana le lefu la tsoekere ka lebaka la litlamorao tsa metabolism ea mafura.

Methati e phahameng ea triglycerides hangata e amahanngoa le insulin ho hanyetsa le mofuta oa 2 lefu la tsoekere (,).

Phuputso e 'ngoe e file litoeba lekhapetla la mango. Kamora libeke tse 2, li bontšitse triglyceride e tlase haholo le maemo a tsoekere maling ().

Phuputso e entsoeng ka likhoto e fumane hore ho fana ka 45 mg ka ponto ea boima ba 'mele (100 mg ka kg) ea lekhapetla la mango le fokolitse hyperlipidemia, boemo bo tšoauoang ka maemo a phahameng ka mokhoa o sa tloaelehang oa triglycerides le cholesterol ().

Phuputsong e neng e bapisa lekhapetla la mango le moriana oa lefu la tsoekere oa glibenclamide ka likhoto tse nang le lefu la tsoekere, ba fuoeng mokelikeli ba ne ba na le maemo a tlase haholo a tsoekere maling ho feta sehlopha sa glibenclamide kamora libeke tse 2 ().

Leha ho le joalo, lithuto tsa batho lia haella.

Ho ntšoa ha lekhasi la Mango ho ka thusa ho sebetsana le lefu la tsoekere ka lebaka la litlamorao tsa tsoekere maling le triglycerides, empa lipatlisiso tse ling lia hlokahala.

5. E kanna ea ba le thepa ea anticancer

Litlhahlobo tse ngata li bonts'a hore mangiferin ea makhasi a mango a ka ba le bokhoni ba ho thibela likankere, kaha e loantša khatello ea mali le ho loantša ho ruruha (,).

Liphuputso tsa li-test-tube li fana ka litlamorao tse khahlano le kankere ea mali le matšoafo, bokong, letsoele, molomo oa popelo le mofetše oa senya.

Ho feta moo, makhapetla a mango a bontša bokhoni bo matla ba ho thibela kankere ka lebaka la lignans ea eona, e leng mofuta o mong oa polyphenol ().

Hopola hore liphetho tsena ke tsa pele le hore makhasi a mango ha a lokela ho nkuoa e le kalafo ea mofets'e.

Patlisiso e hlahang e fana ka maikutlo a hore metsoako e meng ea makhasi a mango e ka loants'a mofetše. Leha ho le joalo, lithuto tse ling lia hlokahala.

6. E ka alafa liso tsa ka mpeng

Lekhasi la Mango le likarolo tse ling tsa semela li kile tsa sebelisoa ho thusa liso tsa ka mpeng le maemo a mang a silang lijo (30,,).

Phuputso e entsoeng ka litoeba e fumane hore molomo o ntšang lekhasi la mango ka molomo ho 113-454 mg ka ponto (250-1,000 mg ka kg) ea boima ba 'mele e fokotse palo ea liso tsa ka mpeng ().

Phuputso e 'ngoe ea litoeba e fumane litholoana tse tšoanang, ka mangiferin e ntlafatsa haholo tšenyo ea tšilo ea lijo ().

Leha ho le joalo, lithuto tsa batho li ntse li haella.

Phuputso ea liphoofolo e bontša hore lekhasi la mango le ka alafa liso tsa ka mpeng le maemo a mang a silang lijo, empa lithuto tse ling lia hlokahala.

7. E kanna ea tšehetsa letlalo le phetseng hantle

Ho ntšoa ha lekhasi la Mango ho ka fokotsa matšoao a botsofali ba letlalo ka lebaka la antioxidant ().

Phuputsong ea litoeba, monko oa mango o fanoeng ka molomo ho 45 mg ka ponto (100 mg ka kg) ea boima ba 'mele e ekelitse tlhahiso ea collagen mme ea khutsufatsa haholo bolelele ba makhopo a letlalo ().

Hopola hore tlhotla ena e ne e le ntšang limango tse akaretsang, e ne e se ntho e ikhethileng makhasi a mango.

Khabareng, phuputso e entsoeng ka "tube-test" e bonts'itse hore ho ntšoa ha lekhasi la mango ho ka ba le litlamorao tsa antibacteria Staphylococcus aureus, baktheria e ka bakang tšoaetso ea staph ().

Mangiferin e boetse e ithutiloe bakeng sa psoriasis, boemo ba letlalo bo bakang ho hlohlona, ​​ho omella. Phuputso e entsoeng ka letlalo la motho e sebelisa letlalo la motho e netefalitse hore polyphenol ena e khothaletsa pholiso ea leqeba ().

Ka kakaretso, lipatlisiso tsa batho lia hlokahala.

Li-antioxidants le polyphenols tse leng makhasi a mango li kanna tsa liehisa tse ling tsa litlamorao tsa botsofali ba letlalo le ho phekola maemo a itseng a letlalo, leha ho hlokahala lithuto tse ling.

8. E kanna ea ruisa moriri oa hau molemo

Ho thoe makhasi a Mango a khothaletsa kholo ea moriri, 'me ho ka sebelisoa lehlaku la mango lihlahisoa tse ling tsa moriri.

Empa, ho na le bopaki bo fokolang ba mahlale bo tšehetsang lipolelo tsena.

Le ha ho le joalo makhasi a mango a na le li-antioxidants tse ngata tse ka sirelletsang moriri oa hau hore o se ke oa senyeha. Ka lehlakoreng le leng, sena se ka thusa kholo ea moriri (39,,).

Ho hlokahala lithuto ho batho.

Hobane makhasi a mango a tletse li-antioxidants, li kanna tsa sireletsa moriri oa hau oa moriri hore o se ke oa tsoa kotsi.

Mokhoa oa ho sebelisa makhasi a mango

Ha makhasi a mango a ka jeoa a le macha, e 'ngoe ea litsela tse atileng haholo tsa ho a ja ke ka tee.

Ho itukisetsa tee ea lekhasi la mango hae, pheha makhasi a mango a 10-15 a macha ka linoelo tse 2/3 (150 mL) tsa metsi.

Haeba makhasi a macha a sa fumanehe, o ka reka mekotla ea tee ea lekhasi la mango le tee e hlephileng ea lekhasi.

Ho feta moo, lekhasi la mango le fumaneha e le phofo, ntšang le tlatsetso. Phofo e ka hlapolloa ka metsing le ho noa, e sebelisoa ho litlolo tsa letlalo, kapa ho fafatsoa ka metsi a bateng.

Reka lihlahisoa tsa lekhasi la mango inthaneteng

• mango makhasi kaofela
• tee, ka mekotleng ea tee kapa lekhasi le hlephileng
• mango lekhasi phofo
• limatlafatsi lekhasi la mango

Ntle le moo, komiki ea lekhasi la mango e bitsoang Zynamite e na le 60% kapa ho feta mangiferin. Tekanyo e khothalletsoang ke makhetlo a 140-200 mg ka makhetlo a 1-2 ka letsatsi (42).

Le ha ho le joalo, ka lebaka la khaello ea lithuto tsa polokeho, ho molemo ho ikopanya le mofani oa tlhokomelo ea bophelo pele u noa litlatsetso tsa mango.

Makhasi a Mango a ka tšeloa ka tee kapa a jeoa joalo ka phofo. U ka ja makhasi a sa tsoa khuoa haeba a fumaneha sebakeng sa heno. Ho molemo ho bua le setsebi sa bophelo bo botle pele u nka litlatsetso.

Na lekhasi la mango le na le litla-morao?

Phofo ea lekhasi la Mango le tee li nkuoa li bolokehile hore li ka sebelisoa ke batho.

Lithuto tse fokolang tsa liphoofolo li fana ka maikutlo a hore ha ho na litla-morao, leha lithuto tsa polokeho ea batho li sa etsoa (,).

Leha ho le joalo, ho molemo ho botsa mofani oa tlhokomelo ea bophelo ho buisana ka litekanyetso le litšebelisano tse ka bang teng le meriana e meng pele o nka mofuta ofe kapa ofe oa lekhasi la mango.

Lihlahisoa tsa lekhasi la Mango hangata li nkuoa li bolokehile hore li ka sebelisoa ke batho.

Ntlha ea bohlokoa

Makhasi a Mango a tletse li-antioxidants le metsoako ea limela.

Le ha lipatlisiso e le tsa pele, lekhasi la tholoana ena ea tropike le ka ba le melemo molemong oa bophelo bo botle ba letlalo, tšilo ea lijo le botenya.

Libakeng tse ling, ho tloaelehile ho ja makhasi a mango a phehiloeng. Leha ho le joalo, ka Bophirima, hangata li jeoa joalo ka tee kapa tlatsetso.