Melemo e makatsang ea bophelo bo botle ea monokotsoai
Litaba
Li-monokotsoai li na le melemo e 'maloa ea bophelo bo botle joalo ka ho thibela mofetše, ho matlafatsa sesole sa' mele, ho ntlafatsa tsamaiso ea 'mele le ho thibela botsofali pele ho nako.
Sehlopha sena se kenyelletsa litholoana tse khubelu le tse pherese, joalo ka fragole, blueberries, tse tala, guava, mahapu, morara, acerola kapa monokotšoai o mocha, mme tšebeliso ea tsona ea kamehla e tlisa melemo e joalo ka:
- Thibela mafu a kang Alzheimer's le mofetše, bakeng sa ho ba le li-antioxidants tse matlafatsang sesole sa 'mele;
- Thibela botsofali pele ho nako, hobane li-antioxidants li boloka bophelo bo botle ba lisele tsa letlalo;
- Ntlafatsa ts'ebetso ea mala, kaha ba ruile likhoele;
- Thibela lefu la pelokaha li thusa ho laola k'holeseterole le ho thibela atherosclerosis;
- Thuso ea ho laola khatello ea mali, kaha ba ruile metsing le matsoai a diminerale;
- Thusa ho theola boima ba 'mele, hobane li na le lik’hilojule tse fokolang ’me li na le likhoele tse ngata, tse eketsang ho khora;
- Fokotsa ho ruruha 'meleng o bakoang ke mafu a kang ramatiki le mathata a tsamaiso ea mali;
- Ntlafatsa limela tsa mala, kaha ba ruile pectin, mofuta oa fiber e thusang limela.
Li-monokotsoai li na le li-antioxidants tse ngata, joalo ka flavonoids, anthocyanins, lycopene le resveratrol, tse ikarabellang haholo molemong oa melemo ea tsona. Bona lijo tse 15 tse nang le li-antioxidant tse ngata tseo u ka li kenyang lijong tsa hau.
Mokhoa oa ho ja
Ho fumana melemo e mengata, litholoana tsena li lokela ho jeoa ka mokhoa oa tsona o mocha kapa ka mokhoa oa lero le livithamini, tse sa lokelang ho ts'oaroa kapa ho eketsoa ka tsoekere. Litholoana tsa manyolo li tla tlisa melemo e meholo ea bophelo bo botle, kaha ha li na meriana e bolaeang likokonyana le lithibelo tsa maiketsetso.
Litholoana tse khubelu tse rekisoang li hoamisitsoe ka lisuphamaketeng le tsona ke mekhoa e metle ea ho li ja, kaha ho hatsela ho boloka limatlafatsi tsohle le ho eketsa bonnete ba sehlahisoa, ho nolofatsa tšebeliso ea sona.
Tlhahisoleseling ea phepo e nepahetseng
Tafole e latelang e bonts'a tlhaiso-leseling ea phepo e nang le limatlafatsi tsa mantlha tsa 100 g ea monokotsoai o 4.
| Metsoako | Strawberry | Morara | lehapu | Acerola |
| Matla | 30 kcal | 52.8 kcal | Kcal tse 32 | 33 kcal |
| K'habohaedreite | 6.8 g | 13.5 g | 8 g | 8 g |
| Liprotheine | 0,9 g | 0,7 g | 0,9 g | 0,9 g |
| Mafura | 0,3 g | 0.2 g | 0 g | 0.2 g |
| Likhoele | 1,7 g | 0,9 g | 0,1 g | 1.5 g |
| Vithamine C | 63.6 mg | 3.2 mg | 6.1 mg ,. | 941 mg |
| Potasiamo | 185 mg ,. | 162 mg | 104 mg | 165 mg |
| Magnesiamo | 9.6 mg | 5 mg | 9.6 mg | 13 mg |
Hobane li na le lik'hilojule tse tlase, litholoana tse khubelu li sebelisoa haholo lijong tsa tahlehelo ea boima ba 'mele, ka hona bona lipepepe tsa lero la detox tse thusang ho theola le ho theola boima ba' mele.
E Khahla
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