Melemo e 7 ea bophelo bo botle ba veine

Litaba

• Tlhahisoleseling ea phepo e nepahetseng
• Veine e khubelu ea Sangria Recipe

Veine e na le melemo e mengata ea bophelo bo botle, e bakoang haholo ke boteng ba resveratrol ka sebopeho sa eona, antioxidant e matla e teng letlalong le peo ea morara e hlahisang veine. Ntle le moo, li-polyphenol tse ling tse teng morareng, joalo ka li-tannin, li-coumarin, flavonoids le phenolic acid, le tsona li na le melemo ea bophelo bo botle.

Ha veine e fifala, palo ea li-polyphenol e ba ngata, ka hona veine e khubelu ke eona e nang le thepa e ntlehali. Melemo ea mantlha ea bophelo bo botle ba seno sena ke:

1. Fokotsa kotsi ea atherosclerosis, kaha e kenya letsoho keketsehong ea maemo a HDL (cholesterol e ntle) mme e thibela ho kenella ha LDL (cholesterol e mpe) methapong;
2. Ho fokotsa khatello ea mali, bakeng sa ho khatholla methapo ea mali;
3. E thibela ponahalo ea mofets'e ka lebaka la thepa ea eona ea antioxidant e loantšang maqhubu a mahala;
4. E fokotsa ho ruruha ho tsoa maloetse a sa foleng joalo ka ramatiki kapa mathata a letlalo, ka lebaka la ketso ea eona e khahlano le ho ruruha;
5. E thibela nts'etsopele ea thrombosis, stroke le strokeBakeng sa ho ba le anti-thrombotic, antioxidant le inhibiting platelet aggregation action;
6. E fokotsa kotsi ea mathata a pelo, joalo ka tlhaselo ea pelo, bakeng sa ho loantša k'holeseterole, ho fokotsa khatello ea mali le ho tšolla mali;
7. E ntlafatsa tšilo ea lijohobane e eketsa tlhahiso ea lero la ka mpeng, e tsosa gallbladder mme e ntlafatsa ts'oaetso ea lik'habohaedreite.

Melemo ena e fumanoa ka tšebeliso ea veine e khubelu khafetsa, ka ha ho khothaletsoa ho sebelisa likhalase tse 1 ho isa ho tse 2 tsa 125 mL ka letsatsi. Jusi ea morara e boetse e tlisa melemo ea bophelo bo botle, leha ho le joalo, joala bo teng ka har'a veine bo eketsa ho monya metsoako e metle ea litholoana tsena, ntle le ho ba le polyphenols e ngata le thepa ea peo.

Tlhahisoleseling ea phepo e nepahetseng

Tafole e latelang e fana ka tlhaiso-leseling ea phepo e lekanang le 100 g ea veine e khubelu, veine e tšoeu le lero la morara.

Bakeng sa batho ba sa khoneng ho noa joala mme ba batla ho fumana melemo ea morara, morara o mofubelu o lokela ho jeoa letsatsi le letsatsi kapa ho noa 200 ho isa ho 400 mL ea lero la morara ka letsatsi.

Veine e khubelu ea Sangria Recipe

Lisebelisoa

• Likhalase tse 2 tsa litholoana tse hlatsoitsoeng (lamunu, pere, apole, fragola le sirilamunu);
• 3 tablespoons ea tsoekere e sootho;
• ¼ senoelo sa joala ba khale kapa joala ba lamunu;
• Thupa ea sinamone e le 1;
• Lehlaka le 1 la koena;
• Botlolo e le 1 ea veine e khubelu.

Mokhoa oa ho itokisa

Kopanya likotoana tsa litholoana le tsoekere, brandy kapa liqueur le koena. Fokotsa litholoana habonolo 'me u lumelle motsoako hore o lule lihora tse 2. Kenya motsoako ka nkhong ebe u eketsa botlolo ea veine le sinamone. Lumella ho pholile kapa ho eketsa leqhoa le pshatlehileng 'me u sebeletse. Ho etsa hore seno se latsoehe habobebe, o ka eketsa kane e le 1 ea soda le lero. Bona le mokhoa oa ho lokisa sago ka veine.

Ho khetha veine e ntlehali le ho tseba hore na e ka e kopanya joang le lijo, shebella video e latelang:

Ho bohlokoa ho hlokomela hore tšebeliso ea joala ho feta tekano e kotsi ho bophelo bo botle le hore melemo ea veine e fumaneha feela ka ho noa ka mokhoa o itekanetseng, likhalase tse ka bang 1 ho isa ho tse 2 ka letsatsi. Haeba tlhahiso e phahame, litla-morao tse tebileng li ka hlaha.