Melemo e meholo ea phofo ea guarana le chelete e khothalletsoang

Litaba

• 1. Eketsa ts'ebetso ea koetliso
• 2. Rata ho theola boima ba 'mele
• 3. Eketsa mahloriso ho ithuta
• 4. Ntlafatsa maikutlo
• 5. Laola k'holeseterole le triglycerides
• Palo kgothaletswa
• Litla-morao tsa ho noa haholo

Guarana phofo e entsoe ka peo ea guarana, 'me e tlisa melemo e kang ho eketsa tlhokomeliso le tlhokomelo, ho ntlafatsa maikutlo le ho hlasimolla ho chesoa ha mafura' meleng, e le khetho e ntle ea ho fana ka boits'oaro bo eketsehileng bakeng sa koetliso le lijo tse fokotsang.

Guarana phofo e ka fumanoa ka li-capsules kapa ka phofo, ntle le ho ba teng li-supplement tse 'maloa tsa thermogenic. Chelete e khothalletsoang ke 2 ho ea ho 5 g ka letsatsi, kaha tšebeliso ea eona e feteletseng e ka tlisa litla-morao tse kang ho hlobaela, ho fetoha ha maikutlo le ho otla ha pelo.

Mona ke melemo e 5 ea phofo ea guarana:

1. Eketsa ts'ebetso ea koetliso

Phofo ea Guarana e eketsa boits'oaro le ho ba seli, e leng ho fanang ka boinehelo bo boholo ha ho tluoa thupelong. Ntle le moo, e fokotsa maikutlo a mokhathala, haholoholo mesebetsing ea nako e telele, e lumellang boinehelo le boiteko bo boholo thupelong kapa tlholisanong.

2. Rata ho theola boima ba 'mele

Ts'ebeliso ea phofo ea guarana e thusa ho fokotsa boima ba 'mele ka ho rua k'hafeine le li-antioxidants tse potlakisang metabolism le tse amohelang tšebeliso ea mafura joalo ka mafura a' mele. Ho phaella moo, e na le phello ea ho fokotsa tlala, e tlosa takatso ea ho ja pakeng tsa lijo.

Leha ho le joalo, ke habohlokoa ho hopola hore phello ena e ntlafatsoa ha phofo ea guaraná e sebelisoa hammoho le phepo e nepahetseng le ho ikoetlisa kamehla.

3. Eketsa mahloriso ho ithuta

Hobane e na le caffeine le lintho tse kang theobromine le theophylline, guarana phofo e thusa ho eketsa ho tsepamisa mohopolo, ho beha mabaka le ho falimeha bakeng sa boitelo bo boholo lithutong le tlhokomelong nakong ea liteko.

Leha ho le joalo, ho bohlokoa hore phofo e jeoe motšehare feela, kaha tšebeliso ea eona bosiu e ka baka boroko.

4. Ntlafatsa maikutlo

Guarana phofo e hlohlelletsa tlhahiso ea lihormone dopamine le serotonin, tse hokahaneng le maikutlo a eketsehileng a boiketlo, ho ntlafatsa maikutlo. Sena se bakoa ke boteng ba caffeine le boleng ba eona bo phahameng ba li-antioxidants, tse ntlafatsang ts'ebetso ea sistimi ea methapo e bohareng.

5. Laola k'holeseterole le triglycerides

Guarana phofo e na le li-flavonoids le saponins, lintho tse nang le matla a matla a antioxidant a thusang ho fokotsa k'holeseterole e mpe le ho eketsa k'holeseterole e ntle, 'me lithuto tse ling li bonts'a molemo oa eona le ho laola triglycerides.

Ho phaella moo, e na le pectin e ngata, e leng fiber e khothalletsang ho tlosa mafura ka setuloaneng, e thusang ho theola k'holeseterole.

Palo kgothaletswa

Tekanyo ea phofo ea guarana e khothalletsoang ho fumana litlamorao tsa eona ntle le likotsi tsa bophelo bo botle e fapana ho ea ka boima ba 'mele, empa e lokela ho ba lipakeng tsa 0.5 g le 5 g bakeng sa batho ba baholo ba phetseng hantle, ts'ebeliso ea eona ha e khothaletsoe bakeng sa bana, bakhachane le batho ba tsofetseng.

Litla-morao tsa ho noa haholo

Ho sebelisoa ha phofo ea guarana ka bongata ho ka baka litla-morao tse amanang le caffeine e feteletseng, e bakang matšoao a kang ho tšoenyeha, ho se phomole, ho feto-fetoha ha maikutlo, ho thothomela, ho felloa ke takatso ea lijo, tsitsipano ea mesifa le ho opa ha pelo.

Litholoana tsena li bakoa ke lihlahisoa tse phahameng tsa caffeine tse sebelisoang ka phofo ea guarana, 'me li tsejoa e le caffeine. Ho rarolla k'hafeine, o lokela ho emisa ho ja guarana le lijo tse ling tse nang le k'hafeine tse ngata tse kang kofi, lino tsa cola, tee le chokolete. Bona tse ling ka ho feta tekano ea caffeine.