Pitanga: melemo e 11 ea bophelo bo botle le mokhoa oa ho li sebelisa

Litaba

• 1. E sireletsa khahlanong le lefu la pelo
• 2. Loantša ramatiki le gout
• 3. E ntlafatsa bophelo ba mahlo
• 4. E ntlafatsa boleng ba letlalo
• 5. Loantša mathata a ho hema
• 6. E felisa li-fungus le libaktheria
• 7. E fokotsa ho ruruha
• 8. E o thusa ho theola boima ba mmele
• 9. E matlafatsa sesole sa 'mele
• 10. E thusa ho loantša mofetše
• 11. O loantša letšollo
• Tafole ea tlhaiso-leseling ea phepo e nepahetseng
• Mokhoa oa ho ja
• Tee ea Pitanga
• Lero la Pitanga
• Pitanga Mousse

Pitanga ke tholoana e nang le limatlafatsi tse ngata tse kang livithamini A, B le C, calcium, phosphorus, iron le phenolic metsoako e kang flavonoids, carotenoids le anthocyanins tse nang le antioxidant, anti-inflammatory, analgesic le anti-hypertensive, tse thusang ho lwantsha ho tsofala pele ho nako, matšoao a ramatiki le gout, mathata a ho hema le nts'etsopele ea mafu a pelo le methapo, mohlala.

Tholoana ena e thusa ho boloka letlalo le phetseng hantle, le letle le pono e ntle, ntle le ho ba molemo haholo ho u thusa ho theola boima ba 'mele hobane e na le likhalori tse fokolang, e na le phepo ebile e na le tšebetso ea ho ntša metsi, e fokotsa ho ruruha ha' mele.

Pitanga e ka jeoa ka sebopeho sa eona sa tlhaho kapa ea sebelisoa ka lipompong, lijeli, ice cream le lino-mapholi. Nako ea tholoana ena Brazil e lipakeng tsa Mphalane le Pherekhong mme e ka fumaneha ka sebopeho sa tlhaho kapa makhasi a hoamisitsoeng lisuphamaketeng.

Melemo ea mantlha ea pitanga ke:

1. E sireletsa khahlanong le lefu la pelo

Polyphenols le vithamine C, tse fumanehang pitanga, li na le tšebetso ea antioxidant e thusang ho fokotsa tšenyo ea sele, ho boloka methapo ea mali e phetse hantle, ho ntlafatsa tšebetso ea methapo, ka hona, ho thusa ho itšireletsa khahlanong le mafu a pelo le methapo a kang lefu la pelo, ho hloleha ha pelo le stroke.

Ntle le moo, thepa ea "diuretic" ea pitanga e boetse e thusa ho laola khatello ea mali, e bohlokoa molemong oa tšebetso e nepahetseng ea sistimi ea pelo.

2. Loantša ramatiki le gout

Ka lebaka la litlamorao tse khahlanong le ho ruruha le antioxidant, pitanga e ka fokotsa khatello ea mali le ho ruruha ha manonyello, ho thibela kapa ho fokotsa matšoao a ramatiki le gout joalo ka ho ruruha, ho ruruha, bohloko kapa ho satalla manonyeletso.

Shebella video ena le setsebi sa phepo e nepahetseng Tatiana Zanin lijong tse loketseng gout:

3. E ntlafatsa bophelo ba mahlo

Pitanga e ntlafatsa bophelo ba mahlo ka ho ba le vithamine A e sebetsang ka ho eketsa ts'ireletso ea mahlo le ho thibela ho hlaha ha mathata a kang mahlo a omileng kapa bofofu bosiu.

4. E ntlafatsa boleng ba letlalo

Pitanga o na le vithamine C le A e leng li-antioxidants tse thusang ho loants'a li-radicals tse sa lefelloeng tse bakang botsofali ba letlalo. Vithamine C e boetse e sebetsa ka ho eketsa tlhahiso ea collagen e bohlokoa ho loants'a ho thekesela, makhopho le mela ea polelo, ho ntlafatsa boleng le chebahalo ea letlalo.

Ho feta moo, vithamine A e sireletsa letlalo tšenyo e bakiloeng ke mahlaseli a letsatsi a bakang botsofali ba letlalo pele ho nako.

5. Loantša mathata a ho hema

Li-antioxidants tsa pitanga, joalo ka vithamine C, carotenoids le polyphenols, li amana le ntlafatso ea asthma le bronchitis, haholoholo ha oli ea bohlokoa e tsoang makhasi a pitanga e sebelisoa ho etsa vaporization.

6. E felisa li-fungus le libaktheria

Boithuto bo bong bo bontša hore oli ea bohlokoa ea makhasi a pitanga e na le thepa ea likokoana-hloko, e khona ho felisa fungus, haholo li fungus tsa letlalo, joalo ka Candida sp. le libaktheria tse kang:

• Escherichia coli e bakang tshwaetso ya moroto;
• Staphylococcus aureus tse bakang tšoaetso ea matšoafo, letlalo le masapo;
• Listeria monocytogenes seo se ka baka tšoaetso ea mala;
• Streptococcus tse bakang tšoaetso ea 'metso, pneumonia le meningitis.

Ntle le moo, karolo e tsoang makhasi a pitanga e na le ts'ebetso ea ho loants'a vaerase khahlano le vaerase ea ntaramane e ka bakang ntaramane.

7. E fokotsa ho ruruha

Pitanga e na le thepa ea ho ntša metsi, e eketsa ho felisa le ho fokotsa ho boloka metsi, 'me e ka sebelisoa ho thusa ho fokotsa ho ruruha' meleng oohle.

8. E o thusa ho theola boima ba mmele

Pitanga e na le likhalori tse fokolang, yuniti ka 'ngoe ea litholoana e na le likhalori tse ka bang 2, tse ka thusang ho ja lijo tsa boima ba' mele. Ntle le moo, litheko tsa eona tsa ho ntša metsi li fokotsa ho ruruha ha 'mele ka ho eketsa ho felisoa ha maro.

9. E matlafatsa sesole sa 'mele

Pitanga e na le limatlafatsi tse ngata tse kang livithamini A, B le C, tse ntlafatsang karabelo ea lisele tsa ts'ireletso tse bohlokoa ho thibela le ho loants'a mafu, ka hona, pitanga e thusa ho matlafatsa sesole sa 'mele.

10. E thusa ho loantša mofetše

Boithuto bo bong ba laboratori bo sebelisang lisele tsa mofetše oa matsoele bo bontša hore pitanga polyphenols e ka thusa ho fokotsa ho ata le ho eketsa lefu la sele ho tsoa mofuteng ona oa mofets'e. Leha ho le joalo, lithuto ho batho tse pakang molemo ona li ntse li hlokahala.

11. O loantša letšollo

Makhasi a Pitangueira a na le litšobotsi tse hlabang le tse silang lijo tse thusang ho loants'a lets'ollo. Ho phaella moo, pitanga polyphenols e kenya letsoho ho leka-lekaneng ha limela tsa meno, tse tlatsetsang ts'ebetsong e nepahetseng ea tsamaiso ea lijo.

Tafole ea tlhaiso-leseling ea phepo e nepahetseng

Tafole e latelang e bonts'a sebopeho sa phepo e nepahetseng ka 100 g ea pitanga e ncha.

Ho bohlokoa ho hlokomela hore ho fumana melemo eohle e boletsoeng kaholimo, pitanga e tlameha ho ba karolo ea phepo e nepahetseng le e nepahetseng.

Mokhoa oa ho ja

Pitanga e ka jeoa e le tala e le lijo tse theolelang bakeng sa lijo tsa mantlha kapa lijo tse bobebe, hape e ka sebelisoa ho etsa maro, livithamini, jeme kapa likuku.

Khetho e 'ngoe ke ho etsa tee ea pitanga u sebelisa makhasi a pitanga.

Li-diresepe tse ling tsa pitanga li potlakile, li bonolo ho li lokisetsa ebile li na le phepo.

Tee ea Pitanga

Tee ea Pitanga e lokela ho lokisoa ka makhasi a pitanga ho thusa ho loants'a lets'ollo.

Lisebelisoa

• 2 tablespoons ea makhasi a hloekileng a ciliegia;
• 1 L ea metsi a belang.

Mokhoa oa ho itokisa

Pheha metsi ebe u tima. Kenya makhasi a pitanga, koahela 'me u emelle metsotso e 10. Senya 'me u noe linoelo tse tharo ka letsatsi.

Lero la Pitanga

Lero la Pitanga ke khetho e ntle haholo bakeng sa ba batlang ho theola boima ba 'mele, kaha e na le likhalori tse fokolang mme e na le ts'ebetso ea diuretic.

Lisebelisoa

• Halofo ea senoelo sa li-pitangas tse ncha;
• 100 mL ea metsi a leqhoa;
• 1 teaspoon ea mahe a linotši.

Mokhoa oa ho itokisa

Ka setshelong, hlatsoa li-pitangas ebe u tlosa lilae, ebe u eketsa ho blender ka peo le metsi a leqhoa. Otla ho fihlela peo e lokoloha makhasi. Mathata, eketsa mahe a linotši 'me u sebetse ka leqhoa.

Pitanga Mousse

Recipe ea pitanga mousse ke khetho e ntle bakeng sa lijo tse tsoekere tsa mafelo-beke.

Lisebelisoa

• 12 g ea phofo ea gelatin e sa thabiseng;
• 400 g ea yogurt ea Greece;
• 200 g ea makhasi a ciliegia a nang le serame;
• Makhooa a mahe a 3;
• 2 tablespoons ea tsoekere e sootho.

Mokhoa oa ho itokisa

Kenya likhaba tse 5 tsa metsi a batang ho gelatin ebe u li tlisa mollong ka bateng ea metsi ho fihlela e qhibiliha ebe e behelloa ka thoko. Otla yogurt ea Greek, pulp ea pitanga, halofo ea khalase ea metsi le gelatin e qhibilihileng ho blender. Ka motsoako oa motlakase, otla makhooa a mahe ka tsoekere ho fihlela habeli ka molumo, eketsa tranelate ea pitanga ebe u kopanya bonolo. Beha mousse ka sekotlolo le refrigerate ka lihora tse ka bang 4 kapa ho fihlela e tiile.