E etselitsoe Berberine joang le mokhoa oa ho e sebelisa

Litaba

• 1. Taolo ea lefu la tsoekere
• 2. Ho fokotsa boima ba 'mele
• 3. Fokotsa k'holeseterole
• 4. Sireletsa boko
• Laola limela tsa mala
• Palo kgothaletswa
• Litla-morao le li-contraindications

Berberine ke moriana oa litlama oa tlhaho o ntšitsoeng limeleng tse kangPhellodendron chinense le Rhizoma coptidis, 'me seo se hlahelletse ka ho ba le thepa e laolang lefu la tsoekere le k'holeseterole.

Ntle le moo, lithutong tsa liphoofolo, motsoako ona o bile le phello ea ho fokotsa boima ba 'mele le ho eketsa matla a ho chesa mafura a' mele, sephetho se bonts'ang hore berberine e ka thusa ho ja lijo tsa boima ba 'mele.

Mona ke melemo e 5 e netefalitsoeng ea berberine:

1. Taolo ea lefu la tsoekere

Liphuputso tsa liphoofolo tse sebelisang li-supplement tsa berberine li bontšitse hore moriana ona oa litlama o sebelitse ka ho eketsa tlhahiso ea GLUT-4, molek'hule e fetisang tsoekere ea mali ka liseleng, e fokotsang tsoekere ea mali.

Phello ena e ts'oana le ts'ebetso ea litlhare tse sebelisitsoeng ho laola lefu la tsoekere, mme berberine e kanna ea sebelisoa ho ntlafatsa litlamorao tsa lithethefatsi, mme e lokela ho sebelisoa ho latela likeletso tsa bongaka.

2. Ho fokotsa boima ba 'mele

Berberine e sebetsa ho eketsa bokhoni ba lisele ho hlahisa matla, e susumetsang ho chesa mafura ka bobeli le ho fokotsa tlhahiso ea mafura 'meleng.

Lebaka ke hobane e fokotsa polelo ea liphatsa tsa lefutso tse hlohlelletsang ho bokellana ha mafura le ho eketsa liphatsa tsa lefutso tse hlohlelletsang ho chesoa ha mafura, ho ba le ketso e ts'oanang le phello ea thermogenics.

3. Fokotsa k'holeseterole

Ntle le ho thusa ho theola boima ba 'mele, berberine e boetse e bonts'itse litholoana tse ntle ho fokotsa k'holeseterole e felletseng, cholesterol e mpe ea LDL le triglycerides, ho thusa ho thibela lefu la pelo.

Ntle le moo, ha e sebelisoa hammoho le meriana le phepo e nepahetseng, e boetse e thusa ho phahamisa k'holeseterole e ntle, eo hape e bitsoang HDL.

4. Sireletsa boko

Hobane e na le tšusumetso e matla e khahlano le ho ruruha, berberine e boetse e thusa ho sireletsa boko khahlanong le mathata a kang ho lahleheloa ke mohopolo le Alzheimer's, hape e sireletsa methapo ea kutlo ea bakuli ba hlasetsoeng ke setorouku le ho fokotsa tatellano ea bothata.

Laola limela tsa mala

Berberine e na le phello ea likokoana-hloko 'me e sebetsa ka maleng ka ho thibela ho ata ha libaktheria tse kotsi bakeng sa' mele. Ka sena, e boetse e rata katiso ea libaktheria tse molemo, tse ntlafatsang tsamaiso ea mala, ho eketsa ts'ireletso ea mala le ho hlahisa lintho tse thusang ho laola tsoekere ea mali.

Palo kgothaletswa

Ka kakaretso, tekanyetso ea 500 mg ea berberine e khothaletsoa makhetlo a 3 ka letsatsi, e lokelang ho nooa metsotso e 30 pele ho lijo tse kholo. Leha ho le joalo, kalafo e ka ba le 1500 mg ea berberine pele ho lijo, ho bohlokoa ho hopola hore litlhare tsa litlama li lokela ho laeloa ke ngaka kapa setsebi sa phepo kamehla.

Litla-morao le li-contraindications

Ts'ebeliso ea berberine hangata e bolokehile bakeng sa bophelo bo botle, empa ha e sebelisoa ka mokhoa o fetelletseng, ntho ena e ka baka litla-morao tse kang ho nyekeloa ke pelo, ho hlatsa, bohloko ba mpeng le ho ruruha.

Ntle le moo, e hanetsoe bakeng sa basali ba baimana le ba anyesang, hobane e ka baka liphetoho sebopehong sa popelo mme e ka fetisetsoa ho lesea ka lebese la letsoele.