Melemo e 8 ea super purslane le mokhoa oa ho e sebelisa

Litaba

• 1. E thusa ho laola lefu la tsoekere
• 2. E sireletsa ho tsoa khatello ea mali
• 3. E fokotsa ho ruruha ha ramatiki
• 4. O loantša tšoaetso ea baktheria
• 5. E thibela lefu la pelo
• 6. E sireletsa mpa ho tsoa liso
• 7. E fokotsa khatello ea mali
• 8. E thusa ho foleng ha leqeba
• Tafole ea tlhaiso-leseling ea phepo e nepahetseng
• Mokhoa oa ho sebelisa semela
• Litlhaloso

Purslane ke semela se hahabang se hōlang habonolo mefuteng eohle ea mobu, se sa hlokeng khanya e ngata kapa metsi. Bakeng sa litšobotsi tsena, hangata ho fosahetse hore ke mofoka, empa ha e le hantle purslane e na le meriana e 'maloa, e leng o mong oa mehloli ea bohlokoahali ea limela tsa omega 3, ntle le ho ba le thepa e' maloa e khahlisang joalo ka ho ba diuretic, antioxidant le anti-inflammatory .

Ntle le moo, semela sena se ka sebelisoa hape lijong ho pheha lisalate, sopho le ho ba karolo ea sechu, se sebelisoang haholo linaheng tse ling tsa Europe. Joaloka mohloli oa bohlokoa oa omega 3, purslane e nkuoa e le khetho e ntle bakeng sa litlhapi, lijong tsa batho ba sa jeng nama kapa vegan.

Tse latelang ke tse ling tsa melemo ea ho ja semela sena:

1. E thusa ho laola lefu la tsoekere

Ho ea ka liphuputso tse ling tse entsoeng ka semela sena, ho hlokometsoe hore ts'ebeliso ea sehlahisoa se entsoeng ka semela sena se khona ho laola maemo a tsoekere maling, hobane e ka khona ho hlophisa metabolism ea tsoekere, ntle le ho eketsa kutloisiso ea insulin.

2. E sireletsa ho tsoa khatello ea mali

Purslane ke semela se nang le lintho tse nang le antioxidant, joalo ka li-galotanins, omega 3, ascorbic acid, quercetin le apigenin, e sirelletsang lisele khahlano le khatello ea mali e bakoang ke li-radical tse sa lefelloeng.

Kahoo, tšebeliso ea semela sena e ka khona ho sireletsa 'mele khahlanong le botsofali pele ho nako, ho matlafatsa sesole sa' mele esita le ho fokotsa kotsi ea mofetše.

3. E fokotsa ho ruruha ha ramatiki

Liphuputso tse entsoeng ka lisebelisoa tsa purslane ka laboratoring li bontšitse hore semela se khona ho kokobetsa ho ruruha ho tloaelehileng ha ramatiki ho likhoto, ho hlahisa phello e ts'oanang hantle le ea li-corticosteroid tse 'maloa tse sebelisetsoang ho phekola boemo bona.

4. O loantša tšoaetso ea baktheria

Liphuputso tse 'maloa tse entsoeng ka semela sa semela li bonts'itse tšebetso ea antibacteria khahlanong le mefuta e fapaneng ea libaktheria, ho kenyeletsoa Klebsiella pneumonia, Pseudomonas aeruginosa,Streptococcus pyogenes le Streptococcus aureus, le ha libaktheria li ne li hanela lithibela-mafu tse kang erythromycin, tetracycline kapa ampicillin.

5. E thibela lefu la pelo

Ntle le ho rua haholo ho omega 3, e leng mofuta oa mafura a phetseng hantle a thusang ho sireletsa pelo, purslane e boetse e bonts'itse khato khahlano le hyperlipidemia ka likhoto, ho khona ho boloka maemo a k'holeseterole le triglyceride maemong a tloaelehileng.

6. E sireletsa mpa ho tsoa liso

Ka lebaka la sebopeho sa eona ho li-flavonoids, tse kang canferol, apigenin le quercetin, purslane e bonahala e khona ho theha ts'ireletso ka mpeng e sitisang ponahalo ea liso tsa ka mpeng.

7. E fokotsa khatello ea mali

Ha ba etsa lipatlisiso ka lero le nang le metsi a mangata a purslane, bafuputsi ba hlokometse hore palo ea potasiamo semeleng e bonahala e khona ho theola khatello ea mali. Ntle le moo, purslane e boetse e na le ts'ebetso ea ho ntša metsi, e tlatsetsang le ho fokotsa khatello ea mali.

8. E thusa ho foleng ha leqeba

Ha e sebelisoa ka kotloloho maqeba le ho cha, makhasi a purslane a sithabetseng a bonahala a potlakisa ts'ebetso ea pholiso ka ho fokotsa leqeba le holimo, ntle le ho eketsa matla a ho tiisa.

Tafole ea tlhaiso-leseling ea phepo e nepahetseng

Purslane ke semela se nang le limatlafatsi tse ngata, joalo ka ha u bona tafoleng ea phepo e nepahetseng:

Mokhoa oa ho sebelisa semela

Purslane e ka sebelisoa ho pheheng ho etsa lisalate, sopho le sechu, 'me e ka eketsoa ho lipepe tsa lino tse tala le livithamini.

Ntle le moo, semela se ka sebelisoa ka mofuta oa tee:

Lisebelisoa

• 50 g, mahlaku a purslane;
• Litara e le 1 ea metsi a belang.

Mokhoa oa ho itokisa

Kenya metsoako metsotso e 5 ho isa ho e 10 ebe u sefa. Qetellong, e ke e futhumale ebe e noa linoelo tse 1 ho isa ho tse 2 ka letsatsi.

Meriana ea tlhaho e boetse e sebelisa mahlaka a purslane le makhasi a sithabetseng bakeng sa ho chesa le maqeba, kaha a kokobetsa bohloko le ho potlakisa pholiso.

Litlhaloso

Hobane e ruile ka asiti ea oxalic, purslane e lokela ho qojoa ke batho ba nang le kapa ba kileng ba ba le majoe a liphio, mme tšebeliso e feteletseng e ka baka mathata a mala a kang bohloko le ho nyekeloa ke pelo.