Tataiso ea Ba qalang ho Ema-Up Paddleboarding

Litaba

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E shebahala e le joalo ka lihele ha Olivia Wilde ae etsa, empa ha ho tluoa ho ikemiseng ka marang-rang, u kanna oa se ke oa potlakela ho palama. Ho bonahala eka ke ntho e 'ngoe feela eo batho ba masene ba nang le maikutlo a sa tsitsang a ho leka-lekana ba ka sebetsanang le eona.

Ha se 'nete! Stand-up paddleboarding ke e 'ngoe ea li-workout tsa lehlabula tse fumanehang habonolo (sohle seo u se hlokang ke boto le metsi!),' Me e ka chesa likhalori tse ka bang 500 ka hora ha e ntse e u thusa ho betla hohle. Ho latela lintlha tsa morao-rao tse tsoang ho Outdoor Foundation, ho ne ho e-na le bapalami ba emeng ba limilione tse 1.5 US ka 2012-'me, ho latela Instagram, papali e ntse e hola feela.

"SUP ke mokhoa o babatsehang oa ho ikoetlisa hobane o shebane le sehlopha se seng le se seng sa mesifa," ho bolela Gillian Gibree, moatlelete ea phahameng ka ho fetisisa oa SUPer, Roxy, le mothehi oa Paddle Into Fitness. O sebelisa maoto a hau ho leka-lekanya, matsoho bakeng sa ho palama, 'me o chesa mokokotlo oa hau le li-obliques hore o lule o tsitsitse, oa hlalosa. Hape, ha o le sebakeng se sa tsitsang (joalo ka leoatle), o se utloa ka li-quads le glutes tsa hau. Kahoo kamora lehlabula lebopong, joale ke nako ea hau ea ho kenella ka malebela ana a katleho ea SUP!

Koetlisa 'Mele oa hau Lefatšeng

SUPing ke boikoetliso bo phethahetseng ba 'mele, empa ho matlafatsa mesifa ea hau ea mantlha le ea mokokotlo pele o kena ka metsing ho tla u thusa hore u bolokehe haholoanyane ka sekepeng, hobane mokokotlo o matla o etsa hore ho leka-lekanya ho be bonolo. Lintho tse ntle bakeng sa ho matlafatsa 'mele li kenyelletsa lepolanka bakeng sa abs, lepolanka le lehlakoreng ho lebisa lits'oants'o, le dolphin pose ho lebisa mahetla, matsoho, le mokokotlo, ho bolela Gibree. Gibree o babatsa SUPing ea hae ka ho matha tseleng le yoga. (U khathetse ke mapolanka a tloaelehileng? Re na le boikoetliso bo boholo ba 31 bakeng sa 'Mele oa Leoatle o bolaeang.)

Lumellana ka Setaele

Li-bikini tse nyane li kanna tsa shebahala li le ntle ho li-shots tsa hau tsa Instagram, empa ba qalang ba lokela ho ea ho fana ka litaba tse eketsehileng ho board, hore ba tsebe ho tsamaea ka bolokolohi mme ba se ts'oenyehe ka eng kapa eng e ka thellang haeba ba ka oela! Hape ke mohopolo o motle ho batla liaparo tse nang le ts'ireletso ea letsatsi lesela bakeng sa ts'ireletso e eketsehileng ea letlalo. Liaparo tse ngata tse sebetsang li etsa hore ho be bonolo ho tloha metsing ho ea lebōpong la leoatle ho ea lebōpong la leoatle la margarita ka potlako. Mott 50, Graced by Grit, le Beach House Sport ke lihlahisoa tse tharo tse ncha tse etellang pele ka liaparo tse ntle, tse sebetsang hantle tsa lipapali tsa metsi (sheba likhetho tseo re li ratang ka holimo). (Fumana Libotlolo tse Hloahloa tsa Bikini bakeng sa Mofuta oa 'Mele oa Hau.)

Fumana Boto e Nepahetseng

Ha se liboto tsohle tse entsoeng li lekana, kahoo ebang u ithekela ea hau kapa u e hira feela, batla ntho e lumellanang le 'mele oa hau le boemo ba boiphihlelo. "Sebopeho se pota-potileng ka hohle, se etselitsoeng metsi a bataletseng le maqhubu a manyane, lipakeng tsa 9'- 10 'ka bophahamo ba lilithara tsa 140-150 ke boto e kholo ea ho qala bakeng sa bapalami ba bangata ba basali," ho bolela Marc Miller, mothehi-'moho le ISLE Surf & TLHOKOMELISO. Haeba u tla be u le ho surf 'me u batla phephetso e kholo, boto e nyane, e fokolang e ke ke ea tsitsa (ka hona o tla sebetsa ka thata), empa o tsamaea metsing a mabe habonolo. U ka khetha lipakeng tsa liboto tse bonolo, tse nang le bokatlase bo thata ba polasetiki bo nang le boka ba foam, liboto tse nang le moea, le liboto tse thata tsa epoxy. Haeba u reka boto ea hau ka lekhetlo la pele, liboto tse inflatable, joalo ka tse 10 tse rekisoang ka ho fetisisa 'Isle All Around Blue Inflatable, li na le chelete ebile li paka boholo ba mokotla o robalang, ho bolela Miller. O khothalletsa hore bahlabani ba mafelo-beke ba khomarele polasetiki e bobebe kapa paddle e fetolehang ea aluminium.

Itloaetse Mokhoa o Phethahetseng

Mabapi le seo "…. Phoso e kholo ka ho fetesisa eo ba qalang ho e etsa ke ho ts'oarela morao, ho bolela Gibree. E tseba hantle: Beha letsoho le le leng holim'a t-top, 'me letsoho le leng le batla le le bohareng. Etsa bonnete ba hore matsoho a hau ha a atamelane haholo 'me lehare le lebile pele. Ho ba le boemo bo nepahetseng ka sekepeng hape ke senotlolo sa ho lula o otlolohile. Ema bohareng ba boto, maoto a bapile 'me a arohane ka bophara ba noka. "Hopola hore ha o palame, matsoho a hau a lokela ho ba selelekela se bolelang hore mokokotlo oa hau o lokela ho etsa mosebetsi oa ho o fetisetsa pele, eseng li-biceps tsa hau," ho bolela Gibree. (Sebetsa matsohong a hau mobung ka tsena 5 Moves for Toned Triceps.)

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