Video ena e qalang ea ho ikoetlisa e tla u thusa ho aha motheo o tiileng oa boikoetliso

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• Tlhahlobo bakeng sa

Ho aha motheo o matla ha o ntse o nolofala hape ke e 'ngoe ea likarolo tsa bohlokoahali tsa ho qala tloaelo ea boithapollo ntle le ho hlaha! Videong ena u tla ithuta ho etsa mekhatlo ea mantlha ea boikoetliso e kenyeletsang, squats, lunges, triceps dips, le likhatiso tse tsoang ho barupeli ba UK ba tsoang Jenny Pacey le Wayne Gordon. Ka ho ithuta ho ikoetlisa ka mokhoa o nepahetseng, o eketsa katleho ea boikoetliso ba hau mme o fokotsa kotsi efe kapa efe ea kotsi ha o ntse o eketsa boikoetliso ba hau. Natefeloa ke mokhoa oa ho hokahana hape le 'mele oa hau ha u ntse u qala leeto la hau la boikoetliso -' me u shebe 'mele oa hau o fetoha.

Kamoo e sebetsang kateng: Tsamaea le Pacey le Gordon ka har'a video. U tla qeta ho futhumatsa, ebe u etsa e 'ngoe le e' ngoe ea boikoetliso bo latelang metsotsoana e 60 ka 'ngoe. Se ke oa lebala ho phola fatše ka lipalo tsa ho qetela qetellong ea boikoetliso.

1. Sehlopha sa moea

2. Triceps dip

3. Polanka

4. Reverse lunge

5. Ho hatella ka mangole

6. Mokholutsoane o shoeleng

7. Borokho ba hip

8. Ho khumama ka lehetla

9. Nonyana-nonyana

10. Hyperextension ea 'mele e kaholimo

Mabapi le Grokker

Na o khahlehela lifitio tse ling tsa boikoetliso? Ho na le lihlopha tse likete tsa boikoetliso, yoga, ho thuisa le ho pheha ka bophelo bo botle tse u emetseng ho Grokker.com, e leng sesebelisoa se le seng sa marang-rang sa bophelo bo botle le bophelo bo botle. Hape Sebopeho babali ba fumana theolelo e khethehileng-ho feta karolo ea 40 lekholong! Sheba kajeno!

Tse ling tse tsoang ho Grokker

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Tlhahlobo bakeng sa