BBQ Chicken 3 Litsela

Litaba

• 'Mè oa Konofolo-Ginger BBQ Khoho
• E bonolo Apricot-Glazed
• Khoho ea BBQ
• Khoho ea Tequila Lime BBQ
• Tlhahlobo bakeng sa

Letsatsi la Sehopotso le bolela hore nako ea ho chesa e mona ka molao. Empa u se ke ua e lumella hore e senye lijo tsa hau: uena ka khona ja u hloekile 'me u ntse u ja lijo tsa lehlabula tseo u li ratang haholo-seo u se hlokang feela ke tsebo e fokolang.

Li-marinades tsena tse tharo tse bonolo le tse hloekileng li tiisa khoho ea BBQ e monate ka ho fetisisa, e monate ka ho fetisisa eo u kileng ua e latsoa. U tla be u otloa ke moapehi ofe kapa ofe oa ntlo.

'Mè oa Konofolo-Ginger BBQ Khoho

Candice Kumai

'Mè o phehile khoho ea hae ka metsoako e meraro e bonolo bakeng sa bophelo bohle: moriana oa soya, konofolo le ginger. Marinade ena ea metsoako e mehlano ha e na li-preservatives, tsoekere, le lik'hemik'hale-ha ho na sauce ea BBQ ka botlolo e ka lumellanang le seo!

E sebeletsa: 4 ho isa ho 6

Lisebelisoa:

1/4 senoelo se fokolitsoeng-sodium soy sauce

2 tablespoons asene ea raese

1 tablespoon hammoho le teaspoon e 1 ea oli ea sesame, e arotsoe

1 tablespoon ginger e sa tsoa grated

2 cloves ea konofolo, e khaotsoe hantle

Lik'hilograma tse 2 tsa lirope kapa matsoele a khoho, a khaotsoe

1 teaspoon e halikiloeng peo ea sesame (ho ikhethela)

Litsela:

1. Beha moriana oa soya, asene, oli ea sesame, ginger le konofolo ka mokotleng oa polasetiki (kapa sekotlolo se seholo). Tšoaea 'me u sisinye ka matla kapa whisk ho kopanya. Kenya khoho, tiisa mokotla (kapa koahela sekotlolo ka sekoahelo sa polasetiki), 'me u kenye sehatsetsi bonyane hora e le' ngoe kapa ho fihlela bosiu bo le bong.

2. futhumatsa pane ea mocheso ka mocheso o phahameng, kapa futhumatsa mashala kapa khase ea hau holimo. U sebelisa borashe ba silicone kapa pampiri le lithaole tsa pampiri, tlotsa grill ka oli e 1 ea sesame ea sopho. Khoho e halikiloeng ho fihlela e sootho ka mahlakore ka bobeli, metsotso e ka bang 4 kaofela, e pheha ka batches, ha ho hlokahala. Fetisetsa poleiti 'me u lumelle ho phomola metsotso e 5 pele u sebeletsa.

Tlhahiso: Li-grill tse ling li na le "libaka tse chesang" le malakabe a fapaneng. Sheba grill ea hau bakeng sa tlhokomelo ea kamehla 'me u leke mocheso ka karolo e le' ngoe ea protheine pele u pheha khoho ea hau kaofela.

Mokoloto oa setšoantšo: Candice Kumai

E bonolo Apricot-Glazed

Khoho ea BBQ

Candice Kumai

BBQ glaze ena e monate empa e le monate, e entsoeng ka lisebelisoa tsa mantlha tsa pantry, e loketse lehlabula. Feela glaze le grill!

E sebeletsa: 4

Lisebelisoa:

Oli ea mohloaare

Letsoai

Lik'hilograma tse 1/2 tse se nang thuso, lirope tsa likhoho tse se nang letlalo, matsoele kapa lithupa

1/2 senoelo sa apricot ea tsoekere e fokotsitsoeng e boloka

1 tablespoon tamari soy sauce

1 tablespoon tsoekere e sootho

Khaba e 1 e sootho e bosootho kapa mosetareta oa Dijon

Litsela:

1. Preheat grill e hloekileng kapa pane ea grill ho mocheso o mofuthu 'me u apare hanyenyane ka oli ea mohloaare.

2. Khoho ea letsoai 'me u behe ka bonolo holim'a grill bakeng sa 2 ho metsotso ea 3. Flip 'me u phehele metsotso e meng e 2 ho isa ho e 3.

3. Khabareng, ka sekotlolo se mahareng, hlakola hammoho liapolekose, moriana oa soya, tsoekere e sootho le mosetareta o sootho o bohale ho fihlela o kenyelletsoa.

4. Khoho ea Baste e nang le glaze u sebelisa borashe bo hloekileng ba pente. Pheha metsotso e 6 ka lehlakoreng le leng, ebe o phethela lehlakoreng le leng ka glaze e setseng mme o tsoele pele ho pheha ho fihlela o tiile ho fihlela, metsotso e ka bang 10 ho isa ho e 15.

Setšoantšo sa mokitlane: Candice Kumai

Khoho ea Tequila Lime BBQ

Candice Kumai

Ha ke ne ke lula San Diego e chabetsoeng ke letsatsi, tequila e nang le kalaka e ne e lula e le e 'ngoe ea lintho tseo ke li ratang haholo. Sebeletsa khoho ena ka mango salsa, li-chips, guacamole le margaritas a mang, 'me u na le risepe bakeng sa moketjana o phethahetseng oa lehlabula!

E sebeletsa: 4

Lisebelisoa:

2 tablespoons tequila ea boleng bo phahameng

1/4 senoelo sa soya sa tamari e nang le sodium e tlase

2 tablespoons oli ea mohloaare e sa tsoaloang moroetsana

1 tablespoon kumine

1 teaspoon oregano e omisitsoeng

1 teaspoon pepere ea cayenne kapa li-flakes tsa chili

Mokelikeli oa 1/2 lime

Lik'hilograma tse 1,5 tse se nang thuso, matsoele a kana a se nang letlalo, lirope kapa lithupa

Oli ea mohloaare

Litsela:

1. Ka sekotlolo se senyenyane, hlakola hammoho tequila, soy sauce, oli ea mohloaare, kumine, oregano, pepere ea cayenne le lero la lime. Beha likhoho ka har'a marinade 'me u koahele hantle. Koahela ka sekoahelo sa polasetiki 'me u tsamaee metsotso e 30 kapa ho fihlela bosiu bo le bong.

2. Preheat grill e hloekileng kapa pane ea grill ho chesa mocheso le ho apara habobebe ka oli ea mohloaare. Beha khoho ka bonolo holim'a grill ka metsotso e ka bang 6 ka lehlakoreng le leng, ho pheha ho fihlela o tiile ho fihlela o ama.

Mokoloto oa Photo: Candice Kumai

Tlhahlobo bakeng sa