Ho hlapa hamonate ho phomola

Litaba

• 1. Geranium, lavender le bate ea lamunu
• 2. Bathe ea Marjoram, letsoai la Epsom le lavender
• 3. Bergamot le bate ea lavender
• Melemo ea bophelo bo botle ba ho hlapa

Ho hlapa ka boikhathollo ke khetho e ntle ea ho hlaphoheloa ho tloha letsatsing le khathatsang le ho lokolla khatello ea maikutlo, ho fana ka matla a hlokahalang ho tobana le liphephetso tse ncha tsa letsatsi le letsatsi.

Maemong a mangata, bate e chesang e lekane ho phomotsa mesifa le ho felisa tsitsipano. Leha ho le joalo, ha ho hlokahala thuso e eketsehileng, matsoai a bateng ke tlatsetso e kholo, kaha a ntša monko o monate o khothalletsang moea oa boiketlo, o sebetsa joalo ka mokhoa oa aromatherapy.

Utloisisa mokhoa oa ho sebelisa aromatherapy ho imolla matšoenyeho.

1. Geranium, lavender le bate ea lamunu

Sebaka sena sa ho hlapela se nkhang hamonate bakeng sa boikhathollo se lokisitsoe ka letsoai le leholo le lioli tsa bohlokoa tse tla khothaletsa phomolo ea kelello le mesifa ka ho hema mouoane le ho monya metsoako e sebetsang ka letlalo. Ho itlhatsoa ka shaoareng, beha letsoai le litlama tse kang chamomile kapa lavender kahara leleiri ho itlama ka shaoareng, empa haeba u na le bate ea ho hlapela ho hlapela metsi a phomolo latela melao-motheo:

Lisebelisoa

• Bate e le 1 e tletseng metsi a futhumetseng
• 1 kopi ea letsoai le leholo
• Marotholi a mabeli a oli ea bohlokoa ea geranium
• Marotholi a 4 a oli ea bohlokoa ea lavender
• Marotholi a 2 a oli ea lamunu e bolila

Mokhoa oa ho itokisa

Tsenya metswako yotlhe mo bateng mme o tlhakanye sentle. Lula "u inela" ka bateng bonyane metsotso e 10.

Lioli tsa bohlokoa ha li qhibilihe ka botlalo ka metsing, kahoo ho li hlapolla hantle, li ka tsoakoa le lebese la 'mele bakeng sa masea ebe li eketsoa metsing.

2. Bathe ea Marjoram, letsoai la Epsom le lavender

Sebaka sena sa boikhathollo se khathollang se entsoeng ka matsoai a Epsom le lioli tsa bohlokoa ke mokhoa o motle oa ho fokotsa tsitsipano le khatello ea maikutlo ea letsatsi le letsatsi. Likarolo tsa bate ena li fana ka melemo e mengata ho bophelo bo botle ba 'mele le kelello, ntle le ho imolla mesifa e thata le e thata, ho fokotsa bohloko le ho phomotsa tsamaiso ea methapo, ho ntlafatsa bophelo.

Lisebelisoa

• 125 g ea letsoai la Epsom
• Soda e bakang 125
• Marotholi a 5 a oli ea bohlokoa ea marjoram
• Marotholi a 5 a oli ea bohlokoa ea lavender

Mokhoa oa ho itokisa

Kenya metsoako eohle ka har'a setshelo ebe o li kenya ka bateng pele o qala ho hlapa. Qhala matsoai a bateng ka bateng ebe o inela metsotso e 20 ho isa ho e 30.

Ho ntlafatsa boiphihlelo ba ho phomola, tima lebone, beha 'mino o khutsitseng oa liletsa le ho bonesa likerese tse ling, hore moea o phutholohe.

3. Bergamot le bate ea lavender

Sebaka sa ho itlhatsoa se khathollang se entsoeng ka oli ea bohlokoa ea lavender le bergamot ke tsela e ntle ea ho phomotsa 'mele le kelello. Lavender ke semela sa moriana se nang le thepa e khutsisang 'me ha se kopantsoe le bergamot se thusa ho fokotsa ho tšoenyeha le khatello ea maikutlo, ho fana ka bophelo bo ntlafetseng ho ba sebelisang bate ena e khathollang bonyane hang ka beke.

Lisebelisoa

• Marotholi a 10 a oli ea bohlokoa ea lavender
• Marotholi a 10 a bergamot oli ea bohlokoa

Mokhoa oa ho itokisa

Ho lokisa metsi ana a futhumetseng, beha metsi a futhumetseng ka bateng ebe o eketsa marotholi a litlama tsa moriana. Motho o tlameha ho lula ka bateng ka metsotso e ka bang 20.

Melemo ea bophelo bo botle ba ho hlapa

Le ha e le tsela e ntle ea ho khothaletsa bophelo bo botle ba kelello, hobane e felisa khatello ea maikutlo ebile e u thusa ho phomola, mofuta ona oa ho hlapa o na le melemo e meng e mengata e kang:

• E ntlafatsa phallo ea mali: metsi a chesang a thusa methapo ea mali ho phutholoha, ho thusa ho feta ha mali le ho fokotsa boiteko ba pelo;
• E khothalletsa bophelo bo botle ba mesifa: bate ea boikhathollo e thusa ho imolla bohloko bo bakoang ke likotsi tsa mesifa kapa manonyeletso, ho qoba tsitsipano e sa hlokahaleng ea mesifa;
• Ho fokotsa khatello ea mali: ka ho ntlafatsa phallo ea mali, mofuta ona oa ho hlapa o fokotsa khatello ea methapo ea mali;
• E thibela hlooho e opang: ho phutholoha ha mesifa ea molala le ho phahama ha methapo ea mali botlaaseng ba hlooho, ho ntlafatsa phallo ea mali, ho thibela ho qala ha hlooho;

Ntle le moo, ka ho khothaletsa boikutlo bo matla ba boikhathollo, bate ena e thusa ho sebetsana le mathata a boroko, kaha e lokisetsa 'mele boroko ka ho phomotsa mesifa, ho hloekisa kelello le ho eketsa mocheso oa' mele hanyane.