Boikoetliso ba Ballet: ke eng le melemo e meholo

Litaba

• Melemo ea ho ikoetlisa ka ballet

Boikoetliso ba ballet ke mofuta oa boikoetliso ba 'mele, bo entsoeng ke balinaina Betina Dantas, e kopanyang mehato le boemo ba litlelase tsa ballet le boikoetliso ba ho ikoetlisa, joalo ka litulo, li-crunches le li-squats, mohlala, ho ba khetho e ntle haholo ho ba e etsang. Ha a rate monotone ea litlelase tsa koetliso ea boima ba 'mele jiming.

Leha ho na le lebitso, ha ho hlokahale hore u be le tsebo ea ballet ho nka litlelase tsa ho ikoetlisa ka ballet, hobane melao-motheo ea mantlha le maemo a 'mele a koetliselitsoe ka har'a lihlopha, e ba tsa tlhaho letsatsi le leng le le leng ha u etsa boikoetliso.

Kahoo, lihlopha tsa boikoetliso ba ballet, ntle le ho ba monate ho feta lihlopha tse tloaelehileng tsa ho haha ​​'mele, li boetse li tlisa melemo e mengata e joalo ka ho lahleheloa ke likhalori tse ka bang 790 ka metsotso e 30 feela, ho ntlafatsa maemo le ho eketsa tlhaloso ea mesifa le ho tenyetseha.

Melemo ea ho ikoetlisa ka ballet

Lihlopha tsa ballet tsa boikoetliso li sebetsa lihlopheng tsohle tsa mesifa le thuso ka khokahanyo ea makoloi, melemo ea mantlha ea eona e kenyelletsa:

• Mokhoa o ntlafalitsoeng oa mesifa le tlhaloso;
• Eketseha fetoha le maemo;
• Ho fokotsa boima ba 'mele;
• E ntlafatsa matla a ho hema;
• Keketseho ea mmele;
• Ntlafatso ea boemo ba 'mele.

Ntle le moo, ballet ea boikoetliso e boetse e ntle bakeng sa ho sebetsana le bokhoni ba ho hopola, kaha ho hlokahala ho khabisa li-choreographies le maemo a ballet, joalo ka plié, tendu kapa pirouette, ka mohlala, 'me ke tšebetso e kopanetsoeng, hobane e etsoa ka sehlopha.

Ho fihlela melemo ena, ho kgothaletswa ho nka pakeng tsa lihlopha tse 2 ho isa ho tse 3 ka beke, joalo ka ha sehlopha ka seng se sebelisoa lihlopha tse fapaneng tsa mesifa, ho netefatsa koetliso ea mesifa eohle ea 'mele.

Kenya data ea hau ka tlase 'me u fumane hore na u sebelisa likhalori tse kae ketsahalong e ngoe le e ngoe ea' mele:

Fumana ka mesebetsi e meng e u thusang ho theola boima ba 'mele jiming, joalo ka Zumba kapa Pilates.