Litlama le linoko tse matla tsa Ayurvedic tse 12 tse nang le melemo ea bophelo bo botle

Litaba

• 1. Ashwagandha
• 2. Boswellia
• 3-5. Triphala
• 6. Brahmi
• 7. kumine
• 8. Moferefereeric
• 9. Motso oa Licorice
• 10. Gotu kola
• 11. Melon e bohloko
• 12. Cardamom
• Mehato ya tlhokomelo
• Limela e le Bongaka
• Ntlha ea bohlokoa

Ayurveda ke mokhoa oa setso oa bongaka oa India. E ikemiselitse ho boloka bophelo bo botle le bophelo bo botle ka ho boloka kelello, 'mele le moea li leka-lekane le ho thibela maloetse ho fapana le ho a phekola.

Ho etsa joalo, e sebelisa mokhoa o akaretsang o kopanyang phetoho ea lijo, boikoetliso le phetoho ea bophelo ().

Litlama tsa Ayurvedic le linoko le tsona ke karolo ea bohlokoa ea mokhoa ona. Ho nahanoa hore li sireletsa 'mele oa hau mafung' me li fana ka melemo e fapaneng ea bophelo bo botle, ho kenyelletsa ntlafatso ea ts'ilo ea lijo le bophelo bo botle ba kelello.

Mona ke litlama tse 12 tsa Ayurvedic le linoko tse nang le melemo ea bophelo bo botle e tšehelitsoeng ke mahlale.

1. Ashwagandha

Ashwagandha (Le mongoli) ke semela se senyane se nang le mapolanka se tsoaletsoeng India le Afrika Leboea. Motso oa eona le monokotsoai li sebelisetsoa ho hlahisa pheko e tsebahalang haholo ea Ayurvedic ().

E nkoa e le adaptogen, e bolelang hore ho lumeloa hore e thusa 'mele oa hau ho sebetsana le khatello ea maikutlo ka katleho. Lipatlisiso li bontšitse hore e fokotsa maemo a cortisol, hormone eo litšoelesa tsa hau tsa adrenal li hlahisang ho arabela khatello ea maikutlo (,).

Hape ho na le bopaki bo hokahanyang ashwagandha le maemo a tlase a matšoenyeho le boroko bo ntlafetseng ho batho ba nang le khatello ea maikutlo le mathata a ho tšoenyeha (,,).

Ho feta moo, lipatlisiso li bonts'a hore ashwagandha e ka ntlafatsa kholo ea mesifa, mohopolo le tsoalo ea banna, hammoho le maemo a tlase a tsoekere ea mali. Leha ho le joalo, ho hlokahala lithuto tse kholo ho netefatsa melemo ena (,,,,).

Qetellong, ho na le bopaki ba hore e ka thusa ho fokotsa ho ruruha le ho matlafatsa sesole sa hau sa 'mele, leha lithuto tse ling li hlokahala (11,).

Ashwagandha ke senoko sa Ayurvedic se ka thusang mmele oa hau ho sebetsana le khatello ea maikutlo hantle. E kanna ea theola le tsoekere ea mali le ho ntlafatsa boroko, mohopolo, kholo ea mesifa le tsoalo ea banna.

2. Boswellia

Boswellia, e tsejoang hape e le libano tse tšoeu tsa India kapa olibanum, e entsoe ka lehoakhoa la Boswellia serrata sefate. E tsebahala ka monko oa eona o tsebahalang habonolo, monko o monate.

Patlisiso e fana ka maikutlo a hore e ka sebetsa hantle haholo ho fokotsa ho ruruha ka ho thibela ho lokolloa ha metsoako e bakang ho ruruha e tsejoang ka hore ke leukotrienes (,).

Lithutong tsa li-test-tube le tsa liphoofolo, boswellia e bonahala e sebetsa joalo ka lithethefatsi tse seng tsa steroidal tse khahlanong le ho ruruha (NSAIDs), leha ho le joalo li na le litla-morao tse fokolang ().

Liphuputso tsa batho li hokahanya boswellia le bohloko bo fokotsehileng, tsamaiso e ntlafetseng, le motsamao o mongata ho batho ba nang le lefu la masapo le ramatiki. E kanna ea thusa ho thibela tšoaetso ea molomo le ho loantša gingivitis (,,,,).

Ho feta moo, e ka ntlafatsa tšilo ea lijo ho batho ba nang le ulcerative colitis le lefu la Crohn, hape ba phefumoloha batho ba nang le asthma e sa foleng (,,,, 25).

Boswellia ke senoko sa Ayurvedic se nang le thepa e khahlanong le ho ruruha. E ka fokotsa bohloko ba manonyeletso, ea ntlafatsa bophelo bo botle ba molomo, ea ntlafatsa tšilo ea lijo, hape ea eketsa matla a ho hema ho batho ba nang le asma e sa foleng.

3-5. Triphala

Triphala ke pheko ea Ayurvedic e nang le litholoana tse tharo tse latelang tsa moriana ():

• amla (Emblica officinalis, kapa jube ea India)
• bibhitaki (Terminalia bellirica)
• haritaki (Terminalia chebula)

Liphuputso tsa tube-test le liphoofolo li bontša hore triphala e ka fokotsa ho ruruha ho bakoang ke ramatiki, hape ea thibela kapa ea fokotsa kholo ea mefuta e itseng ea mofets'e (,,,,).

E kanna ea sebetsa hape e le mokhoa oa tlholeho oa tlhaho, ho fokotsa ho sokela, bohloko ba mpeng le ho ruruha ha moea ha o ntse o ntlafatsa maqhubu le ho tsitsa ha mala ho batho ba nang le mathata a mala.

Ntle le moo, palo e lekanyelitsoeng ea lithuto e fana ka maikutlo a hore ho hlatsoa molomo ho nang le triphala ho ka fokotsa lejoe le holimo, ho fokotsa ho ruruha ha marenene, le ho thibela kholo ea libaktheria molomong (,).

Triphala ke pheko ea Ayurvedic e nang le linoko tse tharo tsa Ayurvedic - amla, bibhitaki le haritaki. E ka thusa ho fokotsa ho ruruha ha manonyeletso, ho ntlafatsa tšilo ea lijo, le ho khothaletsa bophelo bo botle ba molomo.

6. Brahmi

Brahmi (Bacopa monieri) ke setlama sa mantlha merianeng ea Ayurvedic.

Ho ea ka li-test-tube le lithuto tsa liphoofolo, brahmi e bonahala e na le thepa e matla e khahlanong le ho ruruha e sebetsang joalo ka li-NSAID tse tloaelehileng (,,,).

Boithuto bo boetse bo bo hokahanya le lintlafatso tsa sekhahla sa ho ithuta, ho ela hloko, ho hopola le ho sebetsana le tlhaiso-leseling, hammoho le matšoao a fokotsang a khaello ea tlhokomelo ea khatello ea kelello (ADHD), joalo ka ho se tsotelle, ho se tsotelle, boitšoaro bo bobe le ho se phomole (,,,) .

Liphuputso tse ling li fana ka maikutlo a hore brahmi e kanna ea ba le thepa ea adaptogenic, ho bolelang hore e ka thusa ho ntlafatsa bokhoni ba mmele oa hau ba ho sebetsana le khatello ea maikutlo le khatello ea maikutlo. Leha ho le joalo, ho hlokahala lipatlisiso tse ngata pele ho ka etsoa liqeto tse matla (,,,,).

Brahmi ke setlama sa Ayurvedic se lumeloang ho fokotsa ho ruruha, ho ntlafatsa ts'ebetso ea boko le ho fokotsa matšoao a ADHD. E kanna ea eketsa bokhoni ba 'mele oa hau ho sebetsana le khatello ea maikutlo, leha ho hlokahala lipatlisiso tse ling.

7. kumine

Cumin ke senoko se tsoaletsoeng Mediterranean le Boroa-bophirima ho Asia. E entsoe ka peo ea Cuminium cyminum semela, se tsebahalang ka tatso ea sona e ikhethang ea lefats'e, linate le linoko.

Lipatlisiso li bontša hore kumine e ka matlafatsa tšebetso ea li-enzyme tse silang lijo 'me ea thusa ho tsoa ha bile sebeteng, ea potlakisa tšilo ea lijo le ho nolofatsa tšilo ea mafura (49,).

Boithuto bo boetse bo hokahantse senoko sena sa Ayurvedic ho fokotsa matšoao a lefu le halefisang la mala (IBS), joalo ka bohloko ba mpeng le ho ruruha ().

Hape, kumine e ka sireletsa khahlanong le lefu la tsoekere la mofuta oa 2 ka ho fokotsa maemo a tsoekere ea mali le ho ntlafatsa kutloisiso ea insulin. E kanna ea sireletsa khahlanong le lefu la pelo ka ho eketsa "cholesterol" ea HDL (e ntle) ha e ntse e fokotsa triglycerides le LDL (bad) cholesterol (,,,,).

Cumin ka ho tšoanang e bonahala e na le thepa ea likokoana-hloko e ka fokotsang kotsi ea mafu a itseng a bakoang ke lijo. Leha ho le joalo, ho hlokahala lithuto tse ling ho netefatsa sena ().

Kumine ke senoko sa Ayurvedic se atisang ho sebelisoa ho eketsa tatso lijong. E ka fokotsa matšoao a IBS, ea ntlafatsa maemo a kotsi a lefu la tsoekere la mofuta oa 2 le lefu la pelo, mme mohlomong ea ba ea fana ka ts'ireletso khahlano le tšoaetso e tlisoang ke lijo.

8. Moferefereeric

Turmeric, senoko se fanang ka curry 'mala oa sona o mosehla, ke pheko e' ngoe e tsebahalang ea Ayurvedic.

Curcumin, motsoako oa eona o ka sehloohong o sebetsang, o na le thepa e matla ea antioxidant le e khahlanong le ho ruruha. Patlisiso ea "tube-test" e bonts'a hore e kanna ea sebetsa ka ho lekana kapa ka mokhoa o ts'oanang ho feta lithethefatsi tse ling tse khahlano le ho ruruha - ntle le litlamorao tsa tsona (,,,).

Hape, turmeric e ka thusa ho itšireletsa khahlanong le lefu la pelo, ka karolo e 'ngoe ka ho ntlafatsa phallo ea mali ka katleho joalo ka boikoetliso kapa lithethefatsi tse ling tsa meriana. Phuputso e 'ngoe e boetse e fana ka maikutlo a hore e ka sebetsa hantle joaloka Prozac, sethethefatsi se atisang ho sebelisoa ho phekola khatello ea maikutlo (,,,).

Ho feta moo, metsoako ea turmeric e ka thusa ho boloka tšebetso ea boko ka ho eketsa maemo a boko ba neurotrophic factor (BDNF) e tsoang bokong. Maemo a tlase a BDNF a hokahantsoe le mathata a kang Alzheimer's le khatello ea maikutlo (,,,).

Seo se boletse hore lithuto tse ngata li sebelisitse li-curcumin tse ngata haholo, athe turmeric e na le 3% feela ea khokahano ena. Kahoo, chelete e kholo ho feta e fumanoang ka turmeric e kanna ea hlokahala ho fumana melemo ena ea bophelo bo botle, mme tekanyetso e joalo e kholo e ka baka ho koata ha mpa ().

Turmeric ke senoko sa Ayurvedic se fanang ka curry 'mala o mosehla. Curcumin, motsoako oa eona o ka sehloohong, o ka thusa ho fokotsa ho ruruha le ho ntlafatsa bophelo bo botle ba pelo le boko. Leha ho le joalo, ho hlokahala chelete e ngata ho fumana melemo ena.

9. Motso oa Licorice

Motso oa Licorice, o tsoaletsoeng Europe le Asia, o tsoa ho Glycyrrhiza glabra semela mme e ts'oara sebaka se bohareng meriana ea Ayurvedic.

Thupelo ea liteko le lithuto tsa batho li fana ka maikutlo a hore motso oa licorice o ka thusa ho fokotsa ho ruruha le ho loants'a livaerase le libaktheria. Ho bonahala hape e fana ka phomolo molaleng oa 'metso le ho khothaletsa bophelo bo botle ba molomo ka ho itšireletsa khahlanong le likoti tsa meno le Candida (, , , , ).

Linoko tsena tsa Ayurvedic le tsona li ka thusa ho thibela kapa ho laola ho cha, ho ruruha, ho nyekeloa ke pelo, ho belisoa le liso tsa ka maleng. Ha e sebelisoa letlalong, e ka fokotsa matšoao a ho phatloha ha letlalo, ho kenyelletsa bofubelu, ho hlohlona le ho ruruha (,,,).

Leha ho le joalo, lithuto feela tse mabapi le motso ona hangata li nyane, mme lipatlisiso tse ling lia hlokahala ho netefatsa melemo ena.

Motso oa Licorice ke senoko sa Ayurvedic se ka thusang ho fokotsa ho ruruha le ho itšireletsa khahlanong le tšoaetso e fapaneng. E kanna ea sebetsana le mathata a tšilo ea lijo le ho imolla letlalo.

10. Gotu kola

Gotu kola (Centella asiatica), kapa "setlama sa bophelo bo bolelele," ke pheko e 'ngoe e tsebahalang ea Ayurvedic. E entsoe ka semela se se nang tatso, se se nang monko le makhasi a matala a bōpehileng joaloka fan a melang metsing le mathokong a sona.

Phuputso e 'ngoe e nyane e fana ka maikutlo a hore litlatsetso tsa gotu kola li ka ntlafatsa mohopolo oa batho kamora ho ba le stroke ().

Ho feta moo, phuputsong e 'ngoe, batho ba nang le lefu la ho tšoenyeha ka kakaretso ba tlalehile khatello ea maikutlo, khatello ea maikutlo le khatello ea maikutlo kamora ho tlosa li-anti-depressants tsa bona ka gotu kola matsatsi a 60 ().

Hape ho na le bopaki ba hore setlama se ka thusa ho thibela ho otlolla, ho fokotsa methapo ea varicose, ho thusa maqeba ho fola kapele, le ho fokotsa matšoao a eczema le psoriasis. Leha ho le joalo, lipatlisiso tse ling lia hlokahala (,,).

Liphuputso tsa liphoofolo li boetse li fana ka maikutlo a hore setlama sena sa Ayurvedic se ka kokobetsa bohloko ba manonyeletso, empa ho hlokahala lithuto tse ling ho netefatsa phello ena ().

Gotu kola ke setlama sa Ayurvedic se ka thusang ho matlafatsa mohopolo le ho fokotsa khatello ea maikutlo, khatello ea maikutlo le khatello ea maikutlo le ho ntlafatsa maemo a fapaneng a letlalo.

11. Melon e bohloko

Melon e bohloko (Momordica charantia) ke sefate sa morara sa tropike se amanang haufi le zucchini, squash, likomkomere le mokopu. E nkoa e le sejo se tloaelehileng lijong tsa Asia 'me e tletse limatlafatsi le li-antioxidants tse matla.

Patlisiso e fana ka maikutlo a hore mahapu a babang a ka thusa ho theola tsoekere maling le ho khothaletsa ho tsoa ha insulin, hormone e ikarabellang ho boloka maemo a tsoekere maling a tsitsitse (,,, 89).

Haeba u sebelisa insulin ho laola tsoekere e maling a hao, ikopanye le tlhokomelo ea hau ea bophelo bo botle pele u eketsa mahapu a babang mokhoeng oa hau oa letsatsi le letsatsi ho thibela maemo a tsoekere ea mali hore a se theohe ka mokhoa o kotsi.

Liphuputso tsa liphoofolo li boetse li fana ka maikutlo a hore e ka theola maemo a k'holeseterole ea triglyceride le LDL (e mpe), leha lithuto tsa batho li hlokahala ho netefatsa sena (,).

Bitter melon ke senoko sa Ayurvedic se ka thusang ho theola maemo a tsoekere ea mali le ho matlafatsa ts'ireletso ea insulin.E kanna ea fokotsa le li-cholesterol tsa LDL (tse mpe), leha lipatlisiso tse ling li hlokahala pele ho etsoa liqeto tse matla.

12. Cardamom

Cardamom (Elettaria cardamomum), eo ka linako tse ling ho thoeng ke "mofumahali oa linoko," esale e le karolo ea moriana oa Ayurvedic ho tloha mehleng ea khale.

Lipatlisiso li bontša hore phofo ea cardamom e ka thusa ho fokotsa khatello ea mali ho batho ba nang le maemo a phahameng. Hape ho na le bopaki ba hore ho hula oli ea karete ea bohlokoa e ka hula moea o kenang matšoafong nakong ea boikoetliso (93).

Ho feta moo, phuputso ea liteko le phoofolo e fana ka maikutlo a hore cardamom e ka thusa ho itšireletsa khahlanong le Helicobacter pylori baktheria, e leng sesosa se tloaelehileng sa liso tsa ka mpeng, mme e ka fokotsa boholo ba liso tsa ka mpeng bonyane 50% kapa ea li felisa (,).

Le ha ho le joalo, lipatlisiso ho batho lia hlokahala pele ho etsoa liqeto tse matla.

Cardamom ke senoko sa Ayurvedic se ka fokotsang khatello ea mali, sa ntlafatsa phefumoloho, hape sa thusa liso tsa ka maleng ho fola. Leha ho le joalo, lipatlisiso tse ling lia hlokahala.

Mehato ya tlhokomelo

Hangata litlama le linoko tsa Ayurvedic li nkuoa li bolokehile ha li sebelisoa ka bongata boo hangata bo sebelisetsoang ho pheha kapa ho latsoa lijo. Leha ho le joalo, boholo ba lithuto tse tšehetsang melemo ea tsona li ne li sebelisa litlatsetso tse fanang ka litekanyetso ho feta moo.

Ho tlatselletsa ka litekanyetso tse kholo joalo ho kanna ha se tšoanele bana, basali ba baimana kapa ba anyesang, batho ba nang le maemo a tsebahalang a bongaka, kapa ba noang meriana.

Ka hona, hoa hlokahala hore u buisane le mofani oa tlhokomelo ea bophelo pele u eketsa litlatsetso tsa Ayurvedic lenaneng la hau.

Hape ke habohlokoa ho hlokomela hore litaba le boleng ba lihlahisoa tsa Ayurvedic ha li laoloe. Litokisetso tse ling tsa Ayurvedic li ka kopanya litlama tsa Ayurvedic le linoko le liminerale, tšepe, kapa mahakoe, tsa li etsa hore li be kotsi ().

Mohlala, phuputso ea haufinyane e fumane hore 65% ea lihlahisoa tsa Ayurvedic tse ithutoang li na le lead, ha 32-38% e boetse e kenyelletsa mercury le arsenic, tse ling tsa tsona li na le likhakanyo tse ka bang makhetlo a likete tse 'maloa ho feta moeli o bolokehileng oa letsatsi le letsatsi ().

Phuputso e 'ngoe e tlalehile hore ho fihlela ho 40% ea batho ba sebelisang litokisetso tsa Ayurvedic ba ne ba phahamisitse loto kapa mercury maling a bona ().

Ka hona, ba nang le thahasello litokisetsong tsa Ayurvedic ba lokela ho li reka feela ho likhamphani tse nang le botumo bo botle tseo lihlahisoa tsa bona li lekiloeng ke motho oa boraro.

Litlama tsa Ayurvedic le linoko ka kakaretso li bolokehile ka nyane. Lisebelisoa tse nang le litekanyetso tse kholo tsa litlama tsena le linoko, hammoho le litokisetso tsa Ayurvedic tse li tsoakileng le liminerale tse ling, tšepe kapa mahakoe li ka ba kotsi.

Limela e le Bongaka

Ntlha ea bohlokoa

Litlama tsa Ayurvedic le linoko e bile karolo ea bohlokoa ea moriana oa setso oa India ka makholo a lilemo

Bopaki bo ntseng bo eketseha ba saense bo tšehetsa melemo ea bona e mengata ea bophelo bo botle, ho kenyeletsoa ts'ireletso khahlanong le mofuta oa 2 lefu la tsoekere le lefu la pelo.

Kahoo, ho eketsa litlama tse nyane le linoko ho ka thusa ho latsoa lijo le ho matlafatsa bophelo ba hau.

Seo se boletse, litekanyetso tse kholo li kanna tsa se tšoanele motho e mong le e mong, ka hona etsa bonnete ba hore o kopa boeletsi ho mofani oa tlhokomelo ea bophelo pele o eketsa litlatsetso tsa Ayurvedic ho regimen ea hau ea tlhokomelo ea bophelo.

Hopola, Ayurveda e sebelisa mokhoa o felletseng oa bophelo bo botle o kenyelletsang ho ikoetlisa, ho robala ka ho lekaneng, ho laola khatello ea maikutlo le ho ja litholoana le meroho ka mefuta.