K'hope, mahe a linotši le sopho ea soneblomo ho tsoa ho Tone It Up Girls

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Rea e rata ha e soahlamana ka toast ka lero la lemone le oli ea mohloaare, kapa e tšetsoe ka salate. Re e rata ka Dip ea Mexico (kapa ho tsena Li-Recipes tse 10 tsa Avocado Tse sa Tšoaneng) kapa re shapuoa ka lijo tse theolelang (joaloka Li-Desserts tse 10 tsa Avocado tse monate). Empa ka holim'a tsohle, re rata ho ja avocado ka ntle ho letlalo, ka khaba.

Ke kahoo re ikemiselitseng ho arolelana video ena ea risepe e monate ho Karena le Katrina oa Tone It Up. Ba thehile senate se monate le se monate se ntlafatsang halofo ea avocado e hlakileng ba sebelisa lisebelisoa tse ling tse peli feela: mahe a linotsi le peo ea soneblomo.

Ha se feela hore pheko ena e monate, e monate, e monate ebile e monate, empa hape e na le limatlafatsi tse ngata. Avocado e na le mafura a phetseng hantle le fiber ho u boloka u khotše, hammoho le lithane tsa livithamini le liminerale, ho kenyeletsoa potassium, e thusang ho laola khatello ea mali le folate, e thusang ho boloka matla a hau a le holimo. Lipeo tsa soneblomo li na le mafura a thehiloeng limela, protheine le vithamine E, e leng antioxidant le e matlafatsang sesole sa hau sa 'mele. (Mona, Litsela tse 6 tse ncha tsa ho ja li-avocado.)

Mme, joalo ka ha Karena a bontša, lijo tsena kaofela li ka u thusa ho khanya ka ntle le kahare. U ka sebelisa lisebelisoa leha e le life tse setseng (feela mahe a linotši le avocado-tlohela peō ea soneblomo ho eona!) (Hape re na le malebela a bophelo bo botle, boikoetliso le phepo e nepahetseng ho tsoa ho Karena le Katrina ho u thusa ho pholletsa le nako e batang.)

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