Sengoli: Christy White
Letsatsi La Creation: 9 Mots’Eanong 2021
Ntlafatsa Letsatsi: 17 November 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Litaba

Ho ikoetlisa ho ka thusa ho kokobetsa le ho felisa bohloko ba mokokotlo kaha bo matlafatsa mesifa ea morao, e otlollang mesifa ea morao hape e thusa ho fana ka ts'ehetso e eketsehileng 'meleng le ho fokotsa menyetla ea kotsi.

Leha ho le joalo, boikoetliso ba 'mele bo lokela ho ikoetlisa khafetsa mme ka mehla tlasa tataiso ea setsebi sa thuto ea' mele kapa mokoetlisi oa ka. Ntle le moo, sepheo ke hore setsebi sa 'mele se hlahlobe le ho lekola phetoho ea' mele, ho netefatsa litholoana tse ntle le pheletso ea bohloko ba morao.

Ho ikoetlisa ho ka kokobetsa bohloko joang

Bakeng sa ho ikoetlisa ho kokobetsa bohloko ba mokokotlo, haholoholo ho ba qalang kamora ho phomola nako e telele, ts'ebetso e lokela ho etsoa makhetlo a 2 ho isa ho a 3 ka beke bonyane metsotso e 30 ho isa ho e 60, haholo khoeling ea pele.

Ho bohlokoa hore ts'ebetso ea 'mele e khethiloeng, e khothaletse bophelo bo botle le hore e loketse bothata ba hau le ha nako e ntse e tsamaea, makhetlo ao u ikoetlisang ka ona a ka eketsoa ho isa makhetlo a 3 ho isa ho a 5 ka beke, ho latela melemo e utloiloeng le phomolo ya bohloko.


Se ka bakang bohloko ba morao

Bohloko ba mokokotlo bo ka ba le lisosa tse fapaneng joalo ka likotsi tsa mesifa, melomo ea parrot, lefu la ho hema, scoliosis kapa spina bifida, mohlala le bakeng sa boemo bo bong le bo bong ho kanna ha hlokahala ho etsa boikoetliso bo fapaneng bo lokelang ho bontšoa ke physiotherapist.

Malebela a ho thibela bohloko ba mokokotlo hore bo se ke ba khutla

Ntle le ho ikoetlisa khafetsa, ho na le malebela a mang bakeng sa bophelo ba letsatsi le letsatsi a ka thibelang bohloko ba morao ho khutla, joalo ka:

  • Ho robala ka mosamo o tlase 'me haeba u robala ka lehlakore kapa mokokotlong, ha ua lokela ho sebelisa mosamo.
  • Qoba khatello ea maikutlo 'me u phomole khafetsa ka ho silila le lioli tsa bohlokoa tse thusang mesifa ea hau ea morao hore e phomole' me e phomole hantle;
  • Boemo bo nepahetseng 'me kamehla leka ho tsamaea ka mokokotlo o otlolohile' me u lule ka 'mele oa hau o letona;
  • Ho theola boima ba 'mele haeba o le motenya ho qoba ho imetsa manonyeletso a mokokotlo oa hau.

Malebela ana a manyane a letsatsi le letsatsi a thusa ho tlatselletsa liphetho tsa boikoetliso ba 'mele, tseo ntle le ho thusa ho felisa bohloko ba mokokotlo le tsona li tla ntlafatsa maemo a bophelo, e leng e' ngoe ea lisosa tsa bohloko ba morao.


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