Sengoli: Sara Rhodes
Letsatsi La Creation: 9 Hlakubele 2021
Ntlafatsa Letsatsi: 20 Pherekhong 2025
Anonim
Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)
Video: Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)

Litaba

Ho ikoetlisa ka ho fetesisa ha ho felle feela ka 'mele oa hau - ba phephetsa le boko ba hau. Boloka 'mele oa hau le kelello ea hau li ntse li hakanya ka matla a morao-rao le nako ea ho ikoetlisa ka matla nakong ea boikoetliso bona bo thata ba HIIT ho tsoa ho Sarah Kusch, mokoetlisi oa Los Angeles. Boselamose ba koetliso ena ea nako e phahameng ea boikoetliso bo ka tsela eo Kusch a e qapileng ka eona; likarolo tse ntlafalitsoeng li tla nolofalletsa 'mele oa hau ho chesa likhalori kamora ho ikoetlisa ka ho kena boemong ba EPOC: tšebeliso e fetelletseng ea "oksijene" ea kamora ho ikoetlisa kapa phello ea kamora ho chesa. (ICYMI, ha se eona feela molemo oa ho ikoetlisa ka nako e phahameng-kapa ho ikoetlisa ka HIIT.)

Metsamao e matla ea cardio e tla eketsa bokhoni ba hau le tšebelisano 'moho ha boikoetliso ba matla bo haha ​​mesifa le mamello. Phello: ho chesoa ha 'mele ka botlalo ka metsotso e ka bang 30. (Mme ho na le tse ling hape moo li hlahileng teng. Ka mor'a moo, leka boikoetliso ba Kusch ho ntlafatsa botsitso ba hau kapa boikoetliso ba hae ba cardio abs o tukang lik'halori.)

U tlahloka: sehlopha sa li-dumbbells le moseme oa boikoetliso bakeng sa sehlopha sena.


Kamoo e sebetsang kateng: Latela Kusch nakong ea boikoetliso bo matla ba metsotso e 5, boikoetliso bo matla ba metsotso e 24, HIIT ea metsotso e 24, le ho sisinyeha ha metsotso e 5 le ho otlolla o sa sisinyeheng o phodileng. (Ka botebo, u se ke ua tlōla-theoha fatše.)

Mabapi le Grokker:

Ho na le lihlopha tse likete tsa boikoetliso, yoga, ho thuisa le ho pheha ka bophelo bo botle tse u emetseng ho Grokker.com, e leng sesebelisoa se le seng sa marang-rang sa bophelo bo botle le bophelo bo botle. Hape Sebopeho babali ba fumana theolelo e khethehileng ea $ 9 / khoeli feela (ho feta liperesente tsa 40! Tloha kajeno!).

Tse ling tse tsoang ho Grokker

Beta Butto ea Hao ho Tsoha Lekaleng le leng le le leng ka Boikoetliso bona ba Quickie

Boikoetliso bo 15 bo tla u fa lihlomo

Boikoetliso ba Cardio bo Potlakileng le bo Halefileng bo Felisang Metabolism ea Hao

Tlhahlobo bakeng sa

Papatso

E Ratoang Sebakeng Sa Marang-Rang

Liposculpture: ke eng, e etsoa joang le ho fola

Liposculpture: ke eng, e etsoa joang le ho fola

Lipo culpture ke mofuta oa operei hene ea litlolo moo lipo uction e et oang, ho tlo a mafura a mangata libakeng t e nyane t a 'mele,' me, ka mor'a moo, a a behe libakeng t e hlophi ehileng...
Matšoao a sinus le mokhoa oa ho khetholla mefuta e meholo

Matšoao a sinus le mokhoa oa ho khetholla mefuta e meholo

Matšoao a inu iti , eo hape a ka bit oang rhino inu iti , a et ahala ha ho na le ho ruruha ha muco a ea inu , e leng meaho e potileng likoti t a nko. Lefu lena, ho tloaelehile ho ba le bohloko ebakeng...