Ho Kopa Motsoalle: Na ho Tsubella ho hlile ho Mpe Hakaalo?

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Kathleen Bennett, D.D.S., mopresidente oa American Academy of Dental Sleep Medicine, o re ho na le makhetlo a mabeli ao ka 'ona u ka tlosang ho tsubella kaha ha ho na bothata: ha u e-na le lintho tse ling tse fapaneng le serame kapa linako tsa selemo le ka mor'a ho noa bosiu bo le bong. Lintho tsena ka bobeli li ka u etsa hore u tloaetse ho honotha-ha u kula, ke hobane u petetsane (e fokotsang masoba a hao a nko), 'me ha u ntse u e-noa, ke hobane joala ke ntho e sithabetsang maikutlo, ka hona ea etsa lifofane tsa hau li senyeha haholoanyane. (Botsa Ngaka ea Lijo: Joala le boits'ireletso ba mmele.

Ho seng joalo, re hloile ho u joetsa, empa ho honotha ke ntho e kholo, ho bolela Shalini Paruthi, MD, molulasetulo oa Komiti ea Thuto ho American Academy of Sleep Medicine. Hangata ke letšoao la temoso la hore bonyane u na le tekanyo e itseng ea ho koaleha moea ka nakoana borokong, boemo bo hlahang ha u khaotsa ho hema ka nako e khutšoanyane bosiu bohle. (Kamehla ke Khathetse? Ka lebaka leo, ho koaleha moea ka nakoana borokong ho ka baka mokhathala o matla oa mots'eare, 'me ho eketsa kotsi ea ho ba le boima ba' mele, khatello e phahameng ea mali, lefu la tsoekere le stroke, Paruthi o re. Thuto e ncha koranteng Neurology esita le ho fumana hore ho khohlela le ho koaleha moea ka nakoana borokong ho ka lematsa boko ba hao, ha potlakisa tsoelo-pele ea ho lahleheloa ke mohopolo ha u ntse u tsofala.

Ka bokhutšoanyane, hangata ha se ntho e ntle. Haeba u lora masiu a mararo kapa ho feta ka beke, Bennett o fana ka tlhahiso ea ho etela ngaka ea meno ea boroko bakeng sa kalafo. (Fumana e 'ngoe ho localsleepdentist.com.) Ho na le litlhare tse' maloa tse ka bang teng: Kaha ho tsubella hangata hobe le ho feta ha o robala ka mokokotlo, batho ba bangata ba fumana ho le molemo ho fumana ntho e kang Back Off Anti-Snoring Belt ($ 30; amazon.com), e u khothalletsang ho robala ka lehlakore, ho bolela Paruthi. (U se ke ua hloloheloa litšōmo tsena tse 12 tse tloaelehileng tsa ho robala, u senyehile.)

Ngaka ea hau ea boroko e kanna ea khothaletsa kalafo ea lisebelisoa tsa molomo - mofuta oa molebeli oa molomo ea hulang mehlahare ea hau hanyane ho ea pele ho boloka moea oa hau o butsoe bosiu bohle, o eketsa Bennett. Ho tsubella ho ka boela ha lokisoa ka mechini le khatello ea Continuous Positive Airway Pressure (CPAP) - empa tsena ke likhetho tse hlaselang haholo tseo hangata li boloketsoeng maemo a feteletseng a ho koaleha moea ka nakoana borokong.

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