Sengoli: Ellen Moore
Letsatsi La Creation: 13 Pherekhong 2021
Ntlafatsa Letsatsi: 21 November 2024
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My Secret Romance Episode 2 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun
Video: My Secret Romance Episode 2 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun

Litaba

P: Na ho na le liphetoho lijong tseo nka li etsang tse tla matlafatsa metabolism ea ka, kapa ke feela hype?

K: Ka kakaretso kopo ea "lijo tse chesang mafura" ha e ea nepahala, kaha lijo tse ngata ha li hlahise keketseho ea likhalori empa li theha tikoloho eo ho chesa mafura ho fihlelloang habonolo. Ka mohlala, Broccoli ha e eketse sekhahla sa metabolism, empa ke lijo tse nang le lik'halori tse tlaase tse nang le lik'habohaedreite, fiber le lik'hemik'hale tse ka thusang ho tlosa estrogen e feteletseng. Lintho tsena kaofela li ka etsa hore ho theola boima ba 'mele ho atlehe haholoanyane.

Leha ho le joalo, ho na le lijo tse fokolang tse fokolang tse qhibilihisang mafura, lijo tseo ha li jeoa li eketsang khalori ea 'mele le matla a ho chesa mafura. Tse peli tse tummeng le tse tsebahalang haholo ke tee e tala le pelepele e chesang.


EGCG, antioxidant ka tee e tala, e ka matlafatsa ho chesa mafura le ho theola boima ba 'mele ha e kopantsoe le caffeine-e leng ntho e etsahalang ka tlhaho ka tee e tala.

Pepere e chesang e na le antioxidant capsaicin, e ka eketsang oxidation ea mafura (e leng ho chesa mafura). Phoso e le 'ngoe feela ea capsaicin ke hore o hloka ho e nka ka foromo ea tlatsetso ho fumana melemo ea eona.

Mme, ho ea ka phuputso e ncha e phatlalalitsoeng ho American Journal of Clinical Nutrition, mafura a monounsaturated-joaloka a fumanoang oli ea mohloaare le li-avocado-a lokela ho kenngoa lethathamong la lijo tse u thusang ho chesa lik'hilojule tse ngata.

Bafuputsi ba ile ba bapisa lijo tse nang le mafura a monounsaturated le lijo tse nang le mafura a mangata 'me ba fumana hore lijo tse nang le mafura a monounsaturated li hlahisitse keketseho e kholo (ho fihlela ho liperesente tsa 4.3) ho ts'ebeliso ea tšebeliso ea matla ea barupeluoa. u chesa letsatsi ka leng ntle le boemo ba hau ba tšebetso). Bangoli ba ithutoang ba nahana hore mafura a etsa mitochondria ea rona, lienjineri tse chesang lisele tsa lisele tsa rona, ho chesa matla a mangata joalo ka mocheso.


Mehloli eo ke e ratang haholo ea mafura a monounsaturated e kenyelletsa:

  • Mehloaare
  • Oli ea mohloaare
  • Matonkomane
  • Linate tsa Macadamia
  • Makotomane
  • Avocado

O ka hopola morao koana "Botsa Ngaka ea Lijo" moo re shebileng phuputso e bonts'itseng ho fokotseha ha mafura a ka mpeng ha barupeluoa ba ithuta ba fokotsa mafura a mangata mme ba eketsa mafura a monounsaturated lijong tsa bona. Lithuto tsena tse peli tse kopaneng li bonts'a hore ke mohato o motle ho ja monos e ngata.

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