Sengoli: Sara Rhodes
Letsatsi La Creation: 18 Hlakubele 2021
Ntlafatsa Letsatsi: 23 November 2024
Anonim
Autophagy - It seems media is hiding this great discovery ?
Video: Autophagy - It seems media is hiding this great discovery ?

Litaba

P: Na ho na le lijo tse itseng tseo nka li jang ho ntlafatsa letlalo la ka?

K: E, ka li-tweaks tse seng kae tse bonolo tsa ho ja, o ka thusa ho fokotsa matšoao a botsofali a kang makukuno, ho oma le letlalo le otlang. Polelo "ke seo u se jang" ke 'nete haholo ha ho tluoa letlalong la hau. Mona ke lijo tse ntlehali tseo u ka li kenyang lijong tsa hau ho ntlafatsa ponahalo ea hau:

Folaxe le Oli ea Flaxseed

Flax ke polokelo ea letlotlo bakeng sa alpha-linolenic acid (ALA), mafura a omega-3 a semeleng e leng karolo ea bohlokoa ea lera le tlotsang le bolokang letlalo le le mongobo ebile le le bonolo. Ebile, ho kenella ha ALA ka tlase ho ka lebisa ho dermatitis (khubelu, letlalo le hlohlona).

Mokhoa o mong o motle oa ho fumana oli ea linoko tse ngata lijong tsa hau: Leka Nutrition Garlic Chili Organic Flax Seed Oil e le mokhoa o mong oa oli ea mohloaare bakeng sa ho apara salate; Ka mokhoa o ts'oanang, oli ea mohloaare e boetse e bonts'itsoe e le molemo bakeng sa letlalo la hao kahoo e fapanyetsana pakeng tsa lioli tse peli bakeng sa liphetho tse ngata.


Pelepele e khubelu le lihoete

Meroho ena e 'meli ke mehloli e babatsehang ea vithamine C, e leng karolo ea bohlokoa tlhahisong ea collagen (e bolokang letlalo le tiile) le ho sireletsa lisele ho senya ho bakoang ke li-radicals tsa mahala (tse ka lebisang ho wrinkles pele ho nako).

Pelepele e khubelu ea tšepe le lihoete le tsona ke lijo tse bobebe tse bobebe tse bobebe. Khaola lihlopha ebe u tsamaea le tsona ha u le tseleng.

Khomo ea likhomo kapa likhoho

Lipatlisiso li bontša hore basali ba nang le masoebe a mangata ba na le monyetla oa ho ba le protheine e fokolang. 'Me lipatlisiso tse eketsehileng li bontša hore letlalo la basali ba hōlileng ba nang le liprotheine tse fokolang li na le tšekamelo ea ho phunyeha, ho taboha le ho robeha.


Morero oa hau oa thibelo: Ikemisetse ho ba le protheine e nang le lijo (mahe, nama ea khomo e omeletseng, likhoho, linaoa tsa edamame, jj) lijong tsohle tsa hau ho netefatsa maemo a nepahetseng a protheine letlalong la hau le letlalong.

Lisebelisoa tsena tse tharo lijong tsa hau li bonolo, empa litlamorao li tebile. Ho etsa feela ngoe Liphetoho tse ka holimo li ka fokotsa menyetla ea ho ba le masoba ka karolo ea 10 lekholong, ea letlalo le tšesaane ka karolo ea 25 lekholong, kapa ea ho omella ka karolo ea 20 lekholong, ho ea ka phuputso ea 2007 e hatisitsoeng American Journal of Clinical Nutrition.

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