Spinal arthrosis: ke eng, matšoao, lisosa le kalafo

Litaba

• Matšoao a mantlha
• Mokhoa oa ho netefatsa ts'oaetso
• Lisosa tsa arthrosis ea mokokotlo
• Kalafo e etsoa joang
• Khetho ea ho buoa
• Phekolo ea Physiotherapy

Spinal arthrosis, e tsejoang e le lesapo la mokokotlo la masapo a mokokotlo kapa spondyloarthrosis, ke ho senyeha ha lefufuru la manonyeletso a mokokotlo, a bakang matšoao a kang bohloko le bothata ba ho suthisa mokokotlo, mme a ka bakoa ke liphetoho tsa lilemo tse peli le liphetoho tsa lefutso metsamao e fosahetseng ka mokokotlo.

Matšoao a arthrosis a fapane ho motho ka mong, ka matla a fapaneng ho tloha ho a bonolo ho isa ho a matla, mme a ka ba a baka meeli mesebetsing ea letsatsi le letsatsi le mosebetsing. Ka hona, maemong a mang, lefu la masapo e ka ba sesupo sa ho ba sieo mosebetsing kapa ho tlohela mosebetsi, empa sena se etsahala ka seoelo, hobane ha motho a phekola hantle, matšoao a laoloa hantle.

Ho roala ho ka etsahala sebakeng sefe kapa sefe sa mokokotlo, ho atile haholo libakeng tsa lumbar le tsa popelo, mme leha ho se na pheko, kalafo e ka ntlafatsa haholo matšoao le boleng ba bophelo ba motho, ho kenyeletsoa ts'ebeliso ea lipilisi tsa bohloko. , anti-inflammatory, ntle le likhetho tsa ho buuoa bakeng sa linyeoe tsa ntlafatso e thata.

Matšoao a mantlha

Lefufuru le bohlokoa ho thibela phello le ho fokotsa khohlano lipakeng tsa masapo, mme ha ho na le arthrosis, ho ka ba le matšoao a kang:

• Bohloko ba mokokotlo bo mpefalang le motsamao;
• Ho thata ho tsamaisa sebaka ka lebaka la bohloko;
• Ho kanna ha ba le ho hlohlona kapa ho koata molaleng kapa matsohong, ha ho na le arthrosis ea popelo;
• Ho ka ba le ho hlohlona kapa ho ba bohlasoa maotong ha ho na le lumbar arthrosis.

Ka boiteko ba ho hlaphoheloa masapo ke 'mele, malebela a manyane a ka theoa lipheletsong tsa ona, a tsejoang e le melomo ea parrot, e pikitlang kapa e pepeta methapo e fetang sebakeng seo, joalo ka ea mahlale,' me e baka bongata ya bohloko.

Ho phaella moo, ho hatelloa ha li-cartilage discs mokokotlong, tse bitsoang intervertebral discs, ho ka etsa hore li tsoe mokokotlong, li hlahise disc ea herniated. Shebella video e latelang 'me u ithute ka li-disc tsa herniated:

Mokhoa oa ho netefatsa ts'oaetso

Ho fumanoa ha arthrosis ea mokokotlo ho etsoa ka matšoao a hlahisitsoeng le tlhahlobo ea 'mele e etsoang ke ngaka, hammoho le liteko tsa ho nka litšoantšo tse kang x-ray ea mokokotlo.

Maemong a mang, ho kanna ha hlokahala ho etsa MRI ea mokokotlo ho khetholla liphetoho tse joalo ka li-disc tsa herniated kapa bofokoli bo bonyenyane bo sa bonoeng ho x-ray.

Lisosa tsa arthrosis ea mokokotlo

Spinal arthrosis e na le tšusumetso ea lefutso le lefutso, leha ho le joalo, ho na le kotsi e kholo ea ho ntlafatsa liphetoho ka:

• Ho senyeha hoa tlhaho ka manonyeletso a mokokotlo ka lebaka la lilemo;
• Mekhatlo e pheta-phetoang le e fosahetseng, joalo ka ho nka lintho tse boima maemong a fosahetseng;
• Ho ikoetlisa ka tsela e feteletseng;
• Ho otloa mokokotlong, ho bakoang ke likotsi le likotsi.

Kahoo, ho bohlokoa haholo hore tloaelo ea ho ikoetlisa e tataisoe ke setsebi, le hore ho pheta-pheta kapa ho sisinyeha ha boiteko bo etsoang mosebetsing ho entsoe ka tlhokomelo ea boemo bo nepahetseng, ho qoba nts'etsopele ea lefu la masapo. Hlahloba hore na ke litloaelo life tse senyang mokokotlo le hore na u ka li qoba joang.

Kalafo e etsoa joang

Spondyloarthrosis ha e na pheko, empa kalafo ea eona e nepahetseng e bohlokoa haholo ho tlosa matšoao le ho ntlafatsa bophelo ba motho, ka meriana e kang:

• Ho kokobetsa bohloko, joalo ka Paracetamol kapa Dipyrone, makhetlo a 2 ho isa ho a mane ka letsatsi, kapa ha o utloa bohloko;
• Li-opioids, e leng li-analgesics tse matla haholo, joalo ka Codeine, Tramadol kapa esita le Morphine, bakeng sa linyeoe tsa mahlaba a bohloko bo tebileng;
• Glucosamine Sulfate kapa Chondroitin, e leng litlatsetso tsa phepo e ka thusang ntlafatso ea lefufuru;
• Lithibela-mafu, joalo ka Ketoprofen kapa Ibuprofen, matlapeng kapa mafura, li tlameha ho sebelisoa nako e lekanyelitsoeng, ho latela boeletsi ba bongaka, kaha ts'ebeliso ea eona e tsoelang pele e ka ba kotsi ho litho tse kang mpa le liphio;
• Likokoana-hloko tse entang le li-corticosteroids, tse bitsoang ho kenella kapa litene, li keneloa lenonyello bakeng sa taolo e ntle ea mahae ea lehae, maemong a taolo e thata.

Litlhare tsena li ka etsoa ka linako tseo matšoao a hlahang, kapa li ka etsoa bophelo bohle, bakeng sa ba nang le matšoao a sa feleng, 'me li lokela ho tataisoa ke ngaka e akaretsang, ramatiki kapa rheumatologist.

Khetho ea ho buoa

Ho buuoa ka mokokotlo ho bontšoa ke ngaka ea masapo kapa methapo ea kutlo maemong a mang feela, moo ho neng ho se ntlafatso ea matšoao a kalafo ea pejana, ka lebaka la kotsi ea bona, leha e le nyane, ea ho baka mathata, joalo ka ho tsoa mali, tšoaetso kapa likotsi tsa mokokotlo.

Mekhoa ena ea ho buoa e na le radiofrequency, opereishene e tloaelehileng kapa e nyane e hlaselang, e etselitsoeng ho lokisa bofokoli, ho fokotsa matšoao le ho etsa hore motho ea nang le lefu lena a phele bophelo bo nang le meeli e fokolang. Fumana hore na ho hlokahala tlhokomelo efe kamora 'opereishene ea mokokotlo.

Phekolo ea Physiotherapy

Physiotherapy ke kalafo ea bohlokoahali ho ba nang le lefu la masapo a mokokotlo, joalo ka ha boikoetliso le lits'ebetso tse etsoang ke physiotherapist li thusa ho fokotsa ho ruruha, ho hokahanya manonyeletso le ho matlafatsa mesifa, e le hore ho se ke ha e-ba le boima bo fetelletseng le bohloko mokokotlong.

Tloaelo ea ho ikoetlisa e bohlokoa hape ho tiisa mesifa le ho boloka botsitso bo kopaneng, 'me mefuta e metle ka ho fetisisa ea boikoetliso ke ho sesa le metsi aerobics, kaha mesebetsi metsing e sebetsa mesifa e nang le tšusumetso e nyane manonyellong. Hlahloba hore na physiotherapy bakeng sa lefu la osteoarthritis e etsoa joang.