Na u lula ho e 'ngoe ea litoropo tsa Amerika tse nang le mats'oenyeho ka ho fetesisa?

Litaba

• Molato #1: Khatello ea kelello
• Molato #2: Tšilafalo
• Sepheo sa # 3: Ho tsuba
• Sepheo sa # 4: Mocheso
• Culprit # 5: Ho tsamaea
• Tlhahlobo bakeng sa

Kenya zip code lethathamong la lintho tse amang hore na letlalo la hau le shebahala le le lilemo li kae: Phuputso ea morao-rao e behile litoropo tse 50 tsa US ho fumana hore na baahi ba kotsing e kholo ea ho senyeha ha letlalo le ho tsofala pele ho nako ka 2040 (e utloahala e le hole, empa ke lilemo tse 24 feela. ho tloha joale). Liphetho? Philadelphia, Denver, Seattle, Chicago, le Minneapolis li ile tsa nka libaka tse hlano tse holimo (ke hore e ne e le tse neng li le matsubetsane ka ho fetisisa), ha San Francisco, Virginia Beach, Jacksonville, West Palm Beach le San Jose e ne e le tsona tse fokolang.

Tlhatlhobo ea meta, e etsoang ke RoC Skincare le feme ea lipatlisiso Sterling's Best Places, e lekotse mefuta e fapaneng ea bophelo le maemo a tikoloho-lintho tse joalo ka maemo a khatello ea maikutlo, nako ea ho tsamaea le boemo ba leholimo. Kahoo, haeba u sa tl'o nka le ho tsamaea, u ka loantša li-saboteurs tsa letlalo joang? Joshua Zeichner, M.D., motlatsi oa moprofesa oa bongaka ba letlalo Sepetleleng sa Mount Sinai, New York City, o ile a re thusa ho e felisa.

Molato #1: Khatello ea kelello

E senya kelello ea hau, 'mele le letlalo: "Ho imeloa kelellong ho amahanngoa le ho ruruha ho eketsehileng," ho hlalosa Dr. Zeichner. "E eketsa cortisol, eo le eona e sitisang letlalo la hau ho ipholisa le ho loantša ho ruruha hona." Re sa bue letho ka hore ha letlalo le le maemong a sithabetsang le ke ke la itšireletsa khahlano le likhatello tse ling tsa tikoloho, joalo ka ts'ilafalo (ho feta moo ho latelang). Le litaba tsa botsofali ka thoko, khatello ea maikutlo e boetse e eketsa bongata ba oli letlalong la hau, ho eketsa menyetla ea ho phatloha.

The Fix: Ka bomalimabe, ha ho na mokhoa oa ho phekola letlalo le sithabetseng, kahoo nka sena e le khothatso e eketsehileng ea ho etsa boiteko bo matla ba ho phomola ka hohle kamoo ho ka khonehang. Nahana ka sena boikemelo ba hau ba ho ea pele le ho nka letsatsi leo la bophelo bo botle ba kelello! Mme, ehlile, ho ikoetlisa-ekaba ka mokhoa oa ho ikoetlisa ka matla HIIT kapa ho bata yoga-ho ka etsa mehlolo maemong a khatello ea maikutlo.

Molato #2: Tšilafalo

Sena se kenyelletsa mosi le lintho tse nyenyane, tse nyenyane tse lulang holim'a letlalo le ho phunyeletsa ka har'a letlalo, ho hlalosa Dr. Zeichner. Ka bobeli li lebisa tšenyo e kholo ea mahala, sesosa se ka sehloohong sa letlalo le tsofetseng, ho teneha le ho ruruha. (Hlahloba mabaka a mang hape a hore na hobaneng moea oo u o phefumolohang e ka ba sera se seholo sa letlalo la hao.)

The Fix: E kanna ea utloahala e le bonolo, empa ho hlatsoa sefahleho sa hau hantle ke tsela e bonolo ea ho tlosa taba e feteletseng. Dr. Zeichner o fana ka tlhahiso ea ho sebelisa borashe bo hloekisang, joalo ka Clarisonic Mia Fit ($ 219; clarisonic.com), ho hloekisa lebala la hau. U ka kenyelletsa mask ea ho itlhoekisa kemisong ea hau ea beke le beke ho thusa ho hlakola li-pores tsa hau. Khetho ea rona: Tata Harper Purifying Mask ($ 65; tataharperskincare.com). Lihlahisoa tse nang le li-antioxidant le tsona lia hlokahala, kaha li sebetsa hantle ho loants'a li-radicals tsa mahala. Leka Elizabeth Arden Prevage City Smart Broad Spectrum SPF 50 Hydrating Shield ($ 68; elizabetharden.com), e nang le tee e tala le asiti ea ferulic.

Sepheo sa # 3: Ho tsuba

Ha ho makatse mona, tloaelo e mpe e hatella methapo ea mali, e fokotsa phallo ea oksijene le limatlafatsi tsa bohlokoa letlalong la hau.

The Fix: Ema. Ho tsuba. (Kenya tlamo 'duh' mona.)

Sepheo sa # 4: Mocheso

Mocheso ha e le hantle ke mofuta o mong oa mahlaseli o tsejoang ka hore ke mahlaseli a infrared, empa mohloli o mong oa li-radicals tsa mahala tse se nang thuso bakeng sa letlalo la hau. E boetse e ntlafatsa methapo ea mali mme e ka ts'ehetsa ho ruruha, ho bolela Dr. Zeichner.

The Fix: Kaha u se u ntse u sebelisa setlolo se sireletsang letsatsi letsatsi le letsatsi (ho nepahetse??), batla se sa sireletseng letlalo la hao feela mahlaseling a UVA le UVB, empa hape le mahlaseli a infrared, joalo ka SkinMedica Total Defense + Repair Broad Spectrum Sunscreen SPF 34 ($68; skinmedica. com).

Culprit # 5: Ho tsamaea

Dr. Zeichner o re: “Li-schleps tse telele ha u e-ea le ha u khutla mosebetsing ha li monate, empa li ka boela tsa tlatsetsa masoepheng ka mabaka a ’maloa a sa tšoaneng. O re: "Mahlaseli a letsatsi a UVA a phunyeletsa ka har'a khalase ea koloi ea hau, ea terene kapa ea bese, a senya letlalo." Hape, linako tse telele tsa ho tsamaea hangata li bolela nako e nyane e sebelisitsoeng ho ikoetlisa, 'me ho na le lintlha tse ngata tse bontšang hore boikoetliso bo lebisa letlalong le phetseng hantle, oa hlokomela.

The Fix: Kaha ho khutsufatsa leeto la hau ho ka etsahala hore e se khetho, etsa bonnete ba hore u robala holim'a setlolo se sireletsang letsatsi pele u tloha ka tlung (hoseng ho hong le ho hong!), 'me u be seli haholoanyane mabapi le ho etsa bonnete ba hore u hlakola nako e lekaneng kemisong ea hau ea letsatsi le letsatsi. boikoetliso.

Ho sa tsotelehe hore na ke lebaka lefe le leholo ho fetisisa toropong ea heno, ka mafolofolo ho sebelisa moisturizer ka bobeli AM le P.M. e molemo ho bohle; e thusa ho boloka mokoallo oa letlalo o phetseng hantle, ho boloka metsi a kenella, le ho halefa. Kalafo ea bosiu ea retinol hape ke khetho e ntle, ho sa tsotelehe hore na o lula kae. Sesebelisoa sa anti-ager se tloaelehileng sa khauta se matlafatsa tlhahiso ea lisele mme se hlohlelletsa tlhahiso ea collagen bakeng sa 'mala o boreleli, o shebahalang o le monyane.

Tlhahlobo bakeng sa