Sengoli: Bobbie Johnson
Letsatsi La Creation: 6 April 2021
Ntlafatsa Letsatsi: 4 November 2024
Anonim
ДОМ С ДЕМОНОМ ✟ ДЕМОНИЧЕСКАЯ КУКЛА САМА ЗАГОВОРИЛА ✟ HOUSE WITH A DEMON ✟ DOLL SPEAKED BY ITSELF
Video: ДОМ С ДЕМОНОМ ✟ ДЕМОНИЧЕСКАЯ КУКЛА САМА ЗАГОВОРИЛА ✟ HOUSE WITH A DEMON ✟ DOLL SPEAKED BY ITSELF

Litaba

Zumba ke boikoetliso bo monate bo ka u tlisetsang litholoana tse ntle le ho u thusa ho lahleheloa ke li-inch mmeleng oa hau kaofela. Haeba u tsamaea ka tsela e fosahetseng, u kanna oa se bone liphetoho tseo u li lebelletseng. Ho bohlokoa ho ithuta foromo e nepahetseng ea Zumba ho tloha qalong ho qoba ho tsoa kotsi le ho etsa bonnete ba hore o ntlafatsa liphetho tsa hau, ho bolela Alexa Malzone, setsebi sa boikoetliso se rutang Zumba ho The Sports Club / LA e Boston. Seo se boletse, u se ke ua beha khatello e kholo ho uena ho tseba mohato o mong le o mong haeba u sa qala. O re: "Ke bolella baithuti ba ka ho tants'a joalo ka ha ho se motho ea ba shebileng." Haeba u fumana hore u qala ho khoehlisa mesebetsing ea hau ea matsoho kapa u lebala ho kenya mpa ka mpeng ha u khathala, Malzone e fana ka maikutlo a ho tsepamisa maikutlo feela mehatong le ho se ts'oenyehe ka mosebetsi oa letsoho ho fihlela u se u loketse.


Mona ke metsamao e meraro ea Zumba eo hangata e sa etsoeng hantle le hore na u ka etsa bonnete ba hore u e etsa hantle.

Side Kick

Foromo e fosahetseng (ka ho le letšehali): Ha baithuti ba khathetse kapa ba sa ele hloko, hangata ba tlohella metsamao ea bona ea matsoho ho thella kapa ho lebala ho kopanya limpa tsa bona, e lebisang boemong bo bobe mme e ba qobelle ho tsoma pele. Phoso e 'ngoe ke ho khumama ka mangole nakong ea kick kick.

Sebopeho se nepahetseng (ka ho le letona): Ha u ntse u raha lehlakoreng, etsa bonnete ba hore boemo ba hau bo bolelele ebile bo matla le hore lengole la hau le shebile holimo. U ka etsa bonnete ba hore boemo ba hau bo nepahetse ka ho boloka boitlamo bo fokolang ka mesifa ea mantlha.

Merengue

Foromo e fosahetseng (ka ho le letšehali): Nakong ea ha Merengue a tsamaea, libapali hangata li etsa phoso ea ho tsamaisa letheka le litsoeng ka tsela e fapaneng ebe li lula li eme hantle, ho bolela Malzone.

Foromo e nepahetseng (ka ho le letona): Ka mohato o bonolo oa ho tantša oa Merengue, ha leoto le letona le ntse le hata, letheka le letšehali le metsu li lokela ho shebana le ho le letona. Etsa bonnete ba hore boemo ba hau bo bolelele le bo matla nakong ea motsamao oohle.


Mmino oa Belly Dance Hip Shimmy

Foromo e fosahetseng (ka ho le letšehali): Ho Belly Dance Hip Shimmy, batantshi hangata ba busetsa letheka morao hampe, e leng se ba qobellang ho khumamela.

Sebopeho se nepahetseng (ka ho le letona) Nakong ena ea ho sisinyeha, letheka le letona le lokela ho hlahella le lebile setsoe le letona, ha le ntse le eme le le molelele ho pholletsa le 'mele.

Jessica Smith ke setsebi se netefalitsoeng sa 'mele le bophelo bo botle ba' mele. Ha a se a qalile leeto la hae la ho ikoetlisa ho feta liponto tse 40 tse fetileng, Jessica oa tseba hore na ho ka ba thata hakae ho theola boima ba 'mele (le ho o tima) ke ka hona a thehileng liponto tse 10 FELA - lethathamo la li-DVD tse theolelang boima ba' mele tse reretsoeng ho u thusa ho fihlela tsohle lipakane tsa hao tsa ho theola boima ba 'mele, lik'hilograma tse 10 ka nako. Sheba li-DVD tsa Jessica, merero ea lijo, malebela a ho theola boima ba 'mele le tse ling ho www.10poundsdown.com.

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