12 Ho Hlahloba Litakatso tsa Tlhaho ea Tlhaho ea Tlhahisoleseling

Litaba

• 1. Conjugated Linoleic acid e (CLA)
• 2.Bitter Orange (Synephrine)
• 3. Garcinia Cambogia ea Garcinia
• 4. Glucomannan
• 5. Hoodia Gordonii
• 6. Green Green Bean ntšang
• 7. Guarana
• 8. Mokelikeli oa Acacia
• 9. safrone ntšang
• 10. Guar Gum
• 11. Forskolin
• 12. Chromium Picolinate
• Ntlha ea Bohlokoa

Lisebelisoa tse ngata mmarakeng li re li fana ka tsela e potlakileng ea ho theola boima bo feteletseng.

Takatso ea takatso ea lijo ke mefuta ea litlatsetso tse sebetsang ka ho fokotsa takatso ea lijo, ka tsela eo, ho fokotsa ts'ebeliso ea lijo le ho khothaletsa ho theola boima ba 'mele.

Le ha mefuta e meng ea lithibelo tsa takatso ea lijo e ka laeloa ke ngaka, tse ngata li teng khaontareng.

Mona ke tlhahlobo ea li-suppressants tsa takatso ea lijo tse fetang tse rekisoang, katleho le polokeho ea tsona.

1. Conjugated Linoleic acid e (CLA)

Conjugated Linoleic Acid (CLA) ke mofuta oa acid e mafura a polyunsaturated ka tlhaho e fumanoang lijong tse joalo ka lebese le nama ea khomo. E boetse e rekisoa ka sebopeho se tsepamisitsoeng joalo ka tlatsetso ea boima ba 'mele.

E sebetsa joang: CLA e bonts'itsoe hore e ama liphatsa tsa lefutso tse laolang takatso ea lijo le lihormone. E kanna ea matlafatsa palo ea likhalori tse chesitsoeng ha e phomotse, ea eketsa boima ba 'mele o omeletseng le ho matlafatsa tahlehelo ea mafura ().

Katleho: Le ha CLA e fokotsa takatso ea lijo le ho kenella lithutong tsa liphoofolo, ha e so ka e bonts'oa ho fokotsa takatso ea lijo ho batho ().

Phuputso ea libeke tse 12 ho batho ba 62 e bonts'itse hore ligrama tsa 3.9 tsa CLA ka letsatsi ha li na phello ho takatso ea lijo, 'mele kapa palo ea likhalori tse chesitsoeng ().

Leha li-supplements tsa CLA li bonts'itsoe ho khothaletsa tahlehelo ea mafura lipatlisisong tse ling, litlamorao tsa eona ho fokotsa boima ba 'mele li nyane.

Mohlala, tlhahlobo ea liphuputso tse 15 e fumane hore batho ba nang le boima bo feteletseng ba tlatsitseng le CLA bonyane likhoeli tse tšeletseng feela ba theotse boima ba liponto tsa 1.5 (0.7 kg) ho feta batho ba sehlopha sa taolo ().

Litla-morao: Ho nka CLA ho ka baka litla-morao tse bohloko, tse kang letshollo le khase. Ho tlatselletsa nako e telele ho ka ba ha baka mathata a tebileng, joalo ka tšenyo ea sebete le ho ruruha ho eketsehileng (,)

Kakaretso CLA ke tlatsetso ea lijo e tsejoang e le ho fokotsa takatso ea lijo. Leha ho le joalo, lithuto tsa batho li bontšitse hore CLA e na le tšusumetso e fokolang ho takatso ea lijo le ho theola boima ba 'mele.

2.Bitter Orange (Synephrine)

Bitter orange ke mofuta oa lamunu o nang le synephrine, motsoako o ka sebetsang ho fokotsa takatso ea lijo.

Synephrine e hlophisitsoe ka mokhoa o ts'oanang le ephedrine e kileng ea ratoa haholo ea lithethefatsi, e thibetsoeng ho sebelisoa ho li-supplement tsa phepo ho tloha 2004 ka lebaka la litlamorao tse mpe ().

Liratsoana tse bohloko tsa lamunu li rekisoa ho khothaletsa ho theola boima ba 'mele ka ho fokotsa takatso ea lijo' me lia fumaneha khaontareng.

E sebetsa joang: Bitter orange e lumeloa hore e khothaletsa ho theola boima ba 'mele ka ho eketsa sekhahla sa metaboli ea hau ea mantlha - kapa li-calories tse chesitsoeng phomolong - moo li hlasimollang ho senyeha ha mafura le ho hatella takatso ea lijo ().

Katleho: Le ha lipatlisiso li bontšitse hore synephrine e eketsa palo ea likhalori tse chesitsoeng, phello ea eona ho tahlehelo ea boima ha e tsejoe ().

Hobane lamunu e bohloko hangata e kopantsoe le metsoako e meng - joalo ka caffeine - litlamong tsa ho theola boima ba 'mele, ho thata ho toloka katleho ea eona.

Tlhahlobo ea lithuto tsa 23 e fumane hore 20-35 mg ea synephrine ka letsatsi e ekelitse sekhahla sa metabolism mme e bile le sekhahla se fokolang tahlehelong ea boima ba 'mele.

Leha ho le joalo, lithuto tse ling ha lia ka tsa baka tahlehelo ea boima ba 'mele kapa hona ho fumana boima ba' mele kamora kalafo ea synephrine ().

Litla-morao: Litla-morao tse tlalehiloeng tsa synephrine li kenyelletsa ho eketseha ha lebelo la pelo, khatello e phahameng ea mali le matšoenyeho.

Leha ho le joalo, ha e e-s'o utloisisoe hore na synephrine e le mong kapa e kopantsoe le lintho tse ling tse susumetsang e baka matšoao ana ().

Kakaretso Bitter orange e na le motsoako o bitsoang synephrine o ka matlafatsang metabolism le ho khothaletsa ho theola boima ba 'mele. Leha ho le joalo, lipatlisiso li bonts'a liphetho tse tsoakaneng.

3. Garcinia Cambogia ea Garcinia

Lipilisi tsa Garcinia cambogia ke tse ling tsa litlatsetso tse tsebahalang haholo tsa ho theola boima ba 'mele' marakeng.

E entsoe ka lesela le nkiloeng ho lekhapetla la Garcinia gummi-gutta litholoana, lipilisi tsa garcinia cambogia li sebelisetsoa ho thibela takatso ea lijo le ho khothaletsa ho theola boima ba 'mele.

E sebetsa joang: Tlhaloso ea Garcinia cambogia e na le hydroxycitric acid (HCA), e ka fokotsang takatso ea lijo ka ho eketsa maemo a serotonin bokong ba hao le ho fokotsa metabolism ea lik'habohaedreite ().

Katleho: Tlhahlobo ea lithuto tsa 12 e fumane hore bankakarolo ba tlatsitseng ka garcinia cambogia e nang le 1,000-2,800 mg ea HCA ka letsatsi bakeng sa libeke tse 2-12 ba lahlehetsoe ke liponto tsa 1.94 (0.88 kg) ho feta ba sebelisang lipilisi tsa placebo ().

Phuputso e 'ngoe ho batho ba 28 e bontšitse hore garcinia cambogia e ne e sebetsa haholo ho fokotsa takatso ea lijo, ho eketsa botlalo le ho fokotsa tlala ho feta placebo ().

Leha ho le joalo, liphuputso tse ling li bontšitse hore garcinia cambogia ha e na phello ea letho ho takatso ea lijo kapa ho theola boima ba 'mele ().

Litla-morao: Le ha ka kakaretso e nkuoa e bolokehile, ho ja garcinia cambogia ho ka lebisa ho litla-morao ho batho ba bang, joalo ka hlooho, letšollo, ho nyekeloa ke pelo, ho teneha le ho hloleha ha sebete maemong a feteletseng ().

Kakaretso Phuputso e 'ngoe e bontša hore garcinia cambogia e hatella takatso ea lijo ebile e khothaletsa ho theola boima ba' mele.

4. Glucomannan

Glucomannan ke mofuta oa fiber e qhibilihang e tsoang metso e jeoang ea semela sa konjac.

Hobane e ka monya boima ba makhetlo a 50 boima ba eona ka metsing, e sebelisoa e le tlatsetso ea tahlehelo ea boima ho eketsa botlalo le ho fokotsa takatso ea lijo ().

E sebetsa joang: Glucomannan e utloisisoa e khothaletsa ho theola boima ba 'mele ka ho fokotsa takatso ea lijo, ho eketsa maikutlo a botlalo, ho liehisa ts'oaetso le ho thibela ho monya mafura le protheine ().

Katleho: Liphuputso mabapi le tšusumetso ea glucomannan ho fokotsa boima ba 'mele li fane ka liphetho tse sa lumellaneng.

Tlhahlobo ea liphuputso tse tšeletseng e fumane hore ligrama tsa 1.24-3.99 tsa glucomannan ka letsatsi ho fihlela libeke tse 12 li felletse ka ho fokotsa boima ba 'mele ka nako e khuts'oane ho fihlela liponto tse 6.6.

Leha ho le joalo, bafuputsi ba fihletse qeto ea hore liphetho ha li na bohlokoa ba lipalo le hore lithuto tse kholo le tsa nako e telele lia hlokahala ().

Litla-morao: Glucomannan e ka baka litla-morao tse kang ho sokela, lets'ollo, ho nyekeloa ke pelo le ho se utloise bohloko ka mpeng ().

Kakaretso Glucomannan ke mofuta oa fiber e qhibilihang e ka khothalletsang tahlehelo ea boima ba nakoana. Leha ho le joalo, liphetho tsa lithuto ha li tsejoe.

5. Hoodia Gordonii

Hoodia gordonii ke mofuta oa semela se monate se tloaetsoeng ho sebelisoa ke matsoalloa a Afrika e ka boroa e le khatello ea takatso.

Tse qotsitsoeng ho Hoodia gordonii li sebelisoa lijong tsa tlatsetso tse reng li fokotsa takatso ea lijo le ho matlafatsa boima ba 'mele.

E sebetsa joang: Le ha e le mochini oo Hoodia gordonii ho hatella tlala ha ho tsejoe, bo-rasaense ba bang ba e hokahanya le kompone e bitsoang P57, kapa glycoside, e ka amang tsamaiso ea hau ea methapo le ho fokotsa takatso ea lijo ().

Katleho: Ho na le bopaki bo fokolang ba ho ts'ehetsa ts'ebeliso ea Hoodia gordonii ho ntšetsa pele ho theola boima ba 'mele,' me ke lithuto tse 'maloa tsa batho tse hlahlobileng semela sena.

Phuputso ea matsatsi a 15 ho basali ba 49 ba nonneng haholo e fumane hore ligrama tse 2.2 tsa Hoodia gordonii ka letsatsi ho nkuoa hora e le 'ngoe pele ho lijo ho ne ho se na phello boima ba' mele kapa ho ja khalori ha ho bapisoa le placebo ().

Litla-morao:Hoodia gordonii e ka lebisa hloohong, ho nyekeloa ke pelo, ho otla ha pelo, khatello e phahameng ea mali le ho se sebetse hantle ha sebete ().

Kakaretso Hajoale, ha ho na bopaki bo tšehetsang ts'ebeliso ea Hoodia gordonii bakeng sa ho fokotsa boima ba 'mele kapa ho fokotsa takatso ea lijo.

6. Green Green Bean ntšang

Ho ntšoa linaoa tsa kofi e tala ke ntho e tsoang peong e tala ea semela sa kofi mme e sebelisoa ka mokhoa o tummeng e le tlatsetso ea tahlehelo ea boima ba 'mele.

E sebetsa joang: Linaoa tsa kofi e tala li na le acid e ngata ea chlorogenic, e ka thibelang ho bokella mafura. Sehlahisoa sena se boetse se na le caffeine, e fokotsang takatso ea lijo ().

Katleho: Phuputso e sa tsoa etsoa ho batho ba nang le ts'oaetso ea metabolism e bontšitse hore ba nkang 400 mg ea linaoa tse tala tsa kofi ka letsatsi ba ile ba fokotseha haholo mokokotlong oa letheka le takatso ea lijo ha ba bapisoa le sehlopha sa placebo ().

Tlhahlobo ea lithuto tse tharo e fumane hore barupeluoa ba nonneng haholo ba nkileng 180 kapa 200 mg ka letsatsi ea kofi e tala ho fihlela libeke tse 12 ba bile le boima ba boima ba lik'hilograma tse 2.47 ho feta ba nkileng placebo ().

Litla-morao: Le hoja tlhotla ea linaoa tsa kofi e tala hangata e mamelloa hantle, e ka baka hlooho le ho eketseha ha lebelo la pelo ho batho ba bang.

Kakaretso Liphuputso tse 'maloa li bontšitse hore ho ntšoa linaoa tsa kofi e tala ho ka fokotsa takatso ea lijo le ho khothaletsa ho theola boima ba' mele.

7. Guarana

Semela sa guarana se sebelisitsoe lilemo tse makholo ka sepheo se fapaneng, ho kenyeletsoa khatello ea takatso ea lijo ().

E sebetsa joang: Guarana e na le k'hafeine e ngata ho feta semela sefe kapa sefe lefatšeng. Caffeine e matlafatsa sistimi ea hau ea methapo mme e bonts'itsoe e fokotsa takatso ea lijo le ho matlafatsa metabolism ().

Katleho: Ha ho na bopaki bo lekaneng ho ts'ehetsa tšebeliso ea guarana ho thibela takatso ea lijo le ho khothaletsa ho theola boima ba 'mele.

Leha ho le joalo, li-test-tube le lithuto tsa liphoofolo li bonts'a hore tlhahiso ea guarana e ka matlafatsa metabolism le ho fokotsa tlhahiso ea lisele tsa mafura ka ho hatella liphatsa tse ling tsa lefutso ().

Litla-morao: Hobane guarana e na le k'hafeine e ngata, e ka baka lefu la ho hlobaela, hlooho e opang, letsoalo le keketseho ea lebelo la pelo le matšoenyeho, haholo ha li nooa haholo ().

Kakaretso Guarana - e nang le k'hafeine e ngata haholo - e ka matlafatsa metabolism, empa ho hlokahala lipatlisiso tse ling ho fumana hore na e thibela takatso ea lijo kapa e khothalletsa ho theola boima ba 'mele.

8. Mokelikeli oa Acacia

Acacia fiber, eo hape e tsejoang ka hore ke gum arabic, ke mofuta oa fiber e sa senyeheng e khothaletsoang e le mokhoa oa ho thibela takatso ea lijo le ho khothaletsa botlalo.

E sebetsa joang: Fiber ea Acacia e fokotsa tšilo ea lijo, e hatella takatso ea lijo, e eketsa botlalo 'me e thibela ho monya tsoekere ka maleng a hau, e ka thusang ho laola boima ba' mele ().

Katleho: Phuputso e le 'ngoe ea libeke tse tšeletseng ho basali ba 120 e fumane hore ba nkang ligrama tse 30 tsa acacia fiber ka letsatsi ba lahlehetsoe ke mafura a' mele haholo ho feta a placebo ().

Ka mokhoa o ts'oanang, phuputso ho batho ba 92 ba nang le lefu la tsoekere e bontšitse hore ligrama tse 30 tsa acacia fiber letsatsi le leng le le leng ka likhoeli tse tharo li fokolitse haholo mafura a mpeng ().

Litla-morao: Litla-morao tse ka bang teng tsa ho ja fiber ea acacia li kenyelletsa khase, ho ruruha le lets'ollo.

Kakaretso Fiber ea Acacia e ka khothaletsa ho theola boima ba 'mele ka ho eketsa maikutlo a botlalo le ho hatella takatso ea lijo.

9. safrone ntšang

Ho ntšoa ha safrone ke ntho e tlisoang ke sekhobo - kapa karolo e tšehali ea lipalesa moo peo e phofshoana - ea lipalesa tsa safrone.

E sebetsa joang: Ho lumeloa hore lesela la safrone le na le lintho tse 'maloa tse ka eketsang maikutlo a botlalo ka ho matlafatsa maikutlo.

Katleho: Phuputso e 'ngoe ho basali ba 60 ba nonneng ka ho fetesisa e bontšitse hore ba nkang 176 mg ea safrone e ntšitsoeng ka letsatsi ba ile ba fokotsa phokotso e kholo ea li-snack le ho theola boima ba' mele ho feta basali ba pilisi ea placebo ().

Leha liphetho tsena li ts'episa, lithuto tse kholo le tse telele li tlameha ho etsoa ho utloisisa karolo ea safrone ho fokotsa takatso ea lijo le ho theola boima ba 'mele.

Litla-morao: Ho ntšoa ha safrone hangata ho mamelloa hantle empa ho ka baka molikoalikoane, mokhathala, molomo o omeletseng, ho tšoenyeha, ho nyekeloa le hlooho e opang ho batho ba bang ().

Kakaretso Bopaki bo bong bo tšehetsa ts'ebeliso ea lesela la safrone e le mokhoa oa ho fokotsa tlala le ho theola boima ba 'mele.

10. Guar Gum

Guar gum ke mofuta oa fiber e tsoang ho linaoa tsa sehlopha sa India, kapa Cyamopsis tetragonoloba.

E sebetsa joang: Guar gum e sebetsa e le moemeli oa bulking ka mpeng ea hau. E hatella takatso ea lijo ka ho liehisa ts'ebetso ea lijo le ho eketsa maikutlo a botlalo ().

Katleho: Phuputso e 'ngoe e fumane hore ho ja ligrama tse 2 tsa marenene ka letsatsi ho bakile ho fokotseha ho hoholo ha tlala le ho fokotseha lipakeng tsa lijo tse bobebe ka 20% ().

Liphuputso tse ling li bonts'a sephetho se ts'oanang, se bonts'a hore marenene a ka sebetsa hantle ho fokotsa litakatso le kakaretso ea khalori ().

Leha ho le joalo, guar gum ha e so pakoe e le sesebelisoa se sebetsang sa ho theola boima ba 'mele ().

Litla-morao: Gum gum e ka baka litla-morao tse bohloko, tse kang ho se utloise bohloko ka mpeng, letshollo, cramping, khase le bloating ().

Kakaretso Gum gum ke mofuta oa fiber e ka sebetsang ho fokotsa ho ja lijo tse bobebe lipakeng tsa lijo le ho fokotsa ts'ebeliso ea likhalori ka kakaretso.

11. Forskolin

Forskolin ke motsoako o ntšitsoeng ho Coleus forskohlii semela.

E sebetsa joang: Forskolin e boleloa e thusa ho theola boima ba 'mele ka ho fokotsa takatso ea lijo, ho matlafatsa metabolism le ho eketsa ho senyeha ha mafura' meleng oa hau.

Katleho: Lithuto tsa batho tse batlisisang phello ea forskolin ho fokotsa boima ba 'mele le takatso ea takatso ea lijo ho batho li na le moeli.

Leha ho le joalo, lithuto tse 'maloa li bonts'a hore tekanyetso ea 500 mg ea forskolin ka letsatsi e hlotsoe ho fokotsa takatso ea lijo, ho fokotsa ho ja lijo kapa ho khothaletsa ho theola boima ba' mele ho batho ba nonneng haholo (,).

Litla-morao: Ha ho tsejoe hanyane ka litla-morao tse ka bang teng tsa Coleus forskohlii, leha patlisiso e 'ngoe e tlalehile letšollo le ho eketseha ha mantle ().

Kakaretso Forskolin e bonahala e sena tšusumetso e fokolang ho takatso ea lijo kapa ho theola boima ba 'mele. Leha ho le joalo, lipatlisiso mabapi le tlatsetso ena li ntse li tsoela pele.

12. Chromium Picolinate

Chromium ke diminerale e sebelisoang haholo bakeng sa taolo ea tsoekere maling, phokotso ea tlala le litakatso tse fokotsehileng.

E sebetsa joang: Chromium picolinate ke mofuta oa chromium o monyang haholo o thusang ho fokotsa takatso ea lijo le litakatso ka ho ama methapo ea kutlo e amehang ho laoleng boits'oaro le boits'oaro ba ho ja ().

Katleho: Tlhahlobo ea lithuto tse 11 ho batho ba batenya kapa ba nonneng haholo ba 866 e fumane hore ho tlatselletsa letsatsi le leng le le leng ka 137-1,000 mcg ea chromium bakeng sa libeke tse 8-26 ho lebisitse ho fokotseng boima ba 'mele ka liponto tsa 1.1 (0.5 kg) le mafura a' mele ka 0.46% ().

Litla-morao: Litla-morao tse ka bang teng tse amanang le chromium picolinate li kenyelletsa litulo tse hlephileng, li-vertigo, ho tsekela, hlooho e opang le hives ().

Kakaretso Phuputso e 'ngoe e bontšitse hore chromium picolinate e ka sebetsa hantle ho fokotsa takatso ea lijo le ho khothaletsa ho theola boima ba' mele.

Ntlha ea Bohlokoa

Lisebelisoa tse ngata 'marakeng li re li thibela takatso ea lijo le ho matlafatsa boima ba' mele.

Leha ho le joalo, ke li-supplement tse fokolang haholo tsa lijo tse thathamisitsoeng kaholimo tse nang le bopaki bo lekaneng ba ho bonts'a katleho ea ho fokotsa takatso ea lijo.

Le ha litlatsetso tse ling - joalo ka fiber ea acacia, guar gum le chromium picolinate - li bontšitsoe ka ts'epahalo ho fokotsa takatso ea lijo, li ka baka litla-morao tse bohloko, tse kang ho opeloa ke hlooho, letshollo le ho se utloise bohloko ka mpeng.

Ho na le mekhoa e mengata e sebetsang, e thehiloeng bopaking ea ho laola takatso ea lijo, ho fokotsa ho ja lijo tse bobebe le ho theola boima ba 'mele ntle le ho itšetleha ka litlatsetso tsa phepo.

Ho khaola lijo tse ntlafalitsoeng, ho fokotsa khalori ea hau ka kakaretso le ho eketsa maemo a ts'ebetso ea hau ke mekhoa e lekiloeng le ea 'nete e tla u beha tseleng ea ho theola boima ba' mele.